3/22/2017
5:56 AM
8.3 mi
1:00:00
7:13 mi
adidas Adios Boost 3 (Blue with bling)
Initializing charts...
Please name this map:
Map name:
Save
10 minute warm up
4 x 10 minute tempo with 2 minute recoveries
Workout type:Tempo
Duration:1:00:00
10:00 easy warm up then
include 4 x 10:00 tempo/2:00 easy