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Run: Tempo Previous Next

8/15/2018

Date

6:00 AM

Time

10.1 mi

Distance

1:10:00.81

Duration

6:56 mi

Pace

Equipment

adidas Boost Boston (Black)

Health

Avg HR156 bpm

Max HR176 bpm

Weather

Temperature68 F

Conditions

Splits
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Map

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CourseWestminster track

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Training Plan Entry

Workout type:Tempo

Duration:1:10:00

10:00 easy warm up

20:00 tempo effort, 5:00 very easy

15:00 tempo effort, 5:00 very easy

10:00 tempo effort, 5:00 very easy

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