11/10/2015
4:02 PM
6 mi
45:18.89
7:34 mi
adidas adios boost 2 (purple)
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10 minute warm up
4 x 4:00 at 6:15 w/3:00 recoveries
Cooldown to 6 miles
Nailed the workout but footpod was being a fucking asshole.
Workout type:Tempo
Distance:6 mi
10:00 easy warm up then
4 x 4:00 @ 6:15 pace/3:00 easy