3/10/2016
5:30 PM
16 mi
1:00:13.64
15.94 mi / hr
Spin Bike
Initializing charts...
Please name this map:
Map name:
Save
Workout type:Medium effort
Duration:55:00
Bike workout: 4 x 8:00 hard/2:00 easy
(include 10:00 warm up, 5:00 cool down)
or 20-30 mile ride outside