Bike: Interval Previous Next

12/1/2016

5:35 PM

20.1 mi

51:01.24

23.66 mi / hr

Equipment

Spin Bike

Health

133 bpm
156 bpm
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spin bike

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Training Plan Entry

Interval

51:00

6 x 5:00 hard/1:00 easy

(include 10:00 warm up and 5:00 cool down)

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