Bike: Medium effort Previous Next

6/7/2016

5:45 PM

16.3 mi

49:03.23

19.89 mi / hr

Health

146 bpm
164 bpm

Weather

78 F
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town loop

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Training Plan Entry

Medium effort

51:00

18 x 1:00 hard/1:00 easy

(include 10:00 warm up, 5:00 cool down)

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