Bike: Medium effort Previous Next

1/19/2016

7:02 PM

16 mi

1:00:00.54

16 mi / hr

Equipment

Spin Bike

Health

122 bpm
144 bpm
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spin bike

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Training Plan Entry

Medium effort

1:00:00

3 x 12:00 hard/3:00 easy

(include 10:00 warm up, 5:00 cool down)

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