Bike: Medium effort Previous Next

5/3/2016

5:17 PM

17 mi

1:03:01.22

16.19 mi / hr

Equipment

Spin Bike

Health

121 bpm
148 bpm
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spin bike

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Training Plan Entry

Medium effort

1:03:00

8 x 3:00 hard/3:00 easy

(include 10:00 warm up, 5:00 cool down)

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