Run: Tempo Previous Next

4/25/2018

5:12 PM

9 mi

1:00:00.47

6:43 mi

Health

158 bpm
168 bpm

Weather

57 F
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Westminster track

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Training Plan Entry

Tempo

1:00:00

1 hour run: 10:00 easy warm up then 15;00 tempo

10:00 easy, 15:00 tempo, 10:00 easy

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