Notes
I trained well and was targeting 3:20-3:25. I was on target through 13.1, but 70 degree temps and a warm sun did me in. I completely fell apart in the second half. Full report in the B&B forum.
http://www.runningahead.com/groups/BF_and_Beyond/forum/5ebd171a852340d5b2ef0f0a6ffb3770/0