7/17/2019
5:55 AM
8 mi
59:49.37
7:29 mi
adidas Adios Boost 3 (White)
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Workout type:Tempo
Duration:55:00
10:00 easy warm up then
15:00 tempo
5:00 easy recovery
5:00 easy
hot out!!
7/17/2019 at 2:04 PM
Yessir, that's why I did this on the treadmill! My first treadmill run in a month. The gym wasn't much cooler.
7/17/2019 at 2:10 PM