Bike: Medium effort Previous Next

12/16/2015

5:31 PM

15 mi

55:00.32

16.36 mi / hr

Equipment

Spin Bike

Health

115 bpm
140 bpm
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spin bike

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Training Plan Entry

Easy effort

55:00

4 x 8:00 hard/2:00 easy

(include 10:00 warm up, 5:00 cool down)

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