Run: Interval Previous Next

11/30/2016

4:26 PM

5.5 mi

40:00.57

7:19 mi

Equipment

adidas Adios Boost 3 (red)

Health

155 bpm
179 bpm
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Training Plan Entry

Interval

40:00

10:00 easy warm up then

4 x 4:00 tempo/3:00 easy

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