Bike: Interval Previous Next

11/29/2016

5:44 PM

17.4 mi

45:18.36

22.99 mi / hr

Equipment

Spin Bike

Health

125 bpm
156 bpm
  • Splits
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spin bike

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Training Plan Entry

Interval

45:00

4 x 5:00 hard/2:30 easy

(include 10:00 warm up and 5:00 cool down)

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