4/12/2016
5:35 PM
24.6 mi
1:18:51.20
18.73 mi / hr
Parlee TTiR Tri bike
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Workout type:Medium effort
Duration:51:00
Bike workout: 18 x 1:00 hard/1:00 easy
(include 10:00 warm up, 5:00 cool down)
V02 max intervals