Run: Tempo Previous Next

5/15/2019

4:52 PM

8.4 mi

59:37.10

7:06 mi

Health

155 bpm
173 bpm

Weather

66 F
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River Run 10K route from gym - reverse

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Training Plan Entry

Tempo

1:00:00

10:00 easy warm up then

4 x 10:00 tempo, 2:00 easy

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