Run: Tempo Previous Next

12/27/2018

4:08 PM

6.6 mi

45:02.62

6:52 mi

Health

155 bpm
172 bpm

Weather

36 F
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Westminster track

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Training Plan Entry

Tempo

45:00

45 minute run: 10:00 easy warm up then

5 x 4:00 hard, 2:00 easy

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