Bike: Interval Previous Next

9/7/2017

5:26 PM

20.1 mi

57:04.97

21.16 mi / hr

Health

143 bpm
160 bpm

Weather

71 F
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town loop

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Training Plan Entry

Interval

1:00:00

6 x 5:00 @ 210 watts/1:00 easy

(include 10:00 warm up and 5:00 cool down)

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