Bike: Easy effort Previous Next

5/26/2016

5:31 PM

20.5 mi

1:07:32.12

18.18 mi / hr

Health

139 bpm
165 bpm

Weather

85 F
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town loop

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Training Plan Entry

Medium effort

1:03:00

4 x 10:00 hard/2:00 easy

(include 10:00 warm up, 5:00 cool down)

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