3/22/2016
4:46 PM
22.6 mi
1:11:48.22
18.87 mi / hr
Parlee TTiR Tri bike
Initializing charts...
Please name this map:
Map name:
Save
Workout type:Medium effort
Duration:1:00:00
7 x 5:00 hard/1:00 easy
(include 10:00 warm up, 5:00 cool down)
OR
20-30 mile ride outside