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Run: Tempo Previous Next

5/10/2017

Date

4:25 PM

Time

6.5 mi

Distance

45:00.90

Duration

6:59 mi

Pace

Equipment

adidas Adios Boost 3 (Red and white)

Health

Avg HR158 bpm

Max HR171 bpm

Weather

Temperature57 F

Conditions

Splits
Graphs
Map

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CourseRiver Run 10K route

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Training Plan Entry

Workout type:Tempo

Duration:45:00

10:00 easy then

then 5 x 5:00 tempo/1:00 easy

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