| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2021 |
Run |
Avon track |
Medium Effort |
6.2 mi |
44:34 |
7:12 |
 |
| 10/26/2021 |
Run |
Avon track |
Easy |
5.1 mi |
40:45 |
8:03 |
|
| 10/28/2021 |
Run |
Avon track |
Easy |
6.2 mi |
45:27 |
7:19 |
|
| 10/31/2021 |
Run |
Avon track |
Easy |
6.2 mi |
49:05 |
7:56 |
|
| 11/2/2021 |
Run |
Avon track |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 11/5/2021 |
Run |
Avon track |
Medium Effort |
10.0 mi |
1:11:57 |
7:12 |
|
| 11/10/2021 |
Run |
Avon track |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 11/12/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:36 |
7:34 |
|
| 11/20/2021 |
Run |
Avon track |
Tempo |
8.0 mi |
53:04 |
6:38 |
|
| 11/24/2021 |
Run |
Avon track |
Tempo |
4.0 mi |
26:55 |
6:43 |
|
| 12/5/2021 |
Run |
Avon track |
Easy |
5.2 mi |
37:37 |
7:14 |
|
| 12/15/2021 |
Run |
Avon track |
Easy |
7.1 mi |
55:48 |
7:53 |
|
| 12/21/2021 |
Run |
Avon track |
Easy |
5.7 mi |
45:48 |
8:03 |
|
| 12/31/2021 |
Run |
Avon track |
Easy |
6.3 mi |
48:41 |
7:47 |
|
| 12/31/2021 |
Run |
Avon track |
Easy |
4.1 mi |
30:12 |
7:28 |
|
| 1/3/2022 |
Run |
Avon track |
Easy |
5.1 mi |
39:55 |
7:48 |
|
| 2/16/2022 |
Run |
Avon track |
Easy |
5.2 mi |
42:39 |
8:13 |
|
| 2/19/2022 |
Run |
Avon track |
Easy |
8.3 mi |
1:01:11 |
7:23 |
|
| 2/22/2022 |
Run |
Avon track |
Easy |
5.2 mi |
43:53 |
8:32 |
|
| 3/5/2022 |
Run |
Avon track |
Easy |
5.0 mi |
39:40 |
7:54 |
|
| 3/9/2022 |
Run |
Avon track |
Tempo |
7.1 mi |
52:54 |
7:31 |
|
| 3/11/2022 |
Run |
Avon track |
Easy |
5.2 mi |
43:17 |
8:25 |
|
| 3/15/2022 |
Run |
Avon track |
Tempo |
8.3 mi |
59:29 |
7:11 |
|
| 3/17/2022 |
Run |
Avon track |
Tempo |
9.2 mi |
1:04:43 |
7:05 |
|
| 3/23/2022 |
Run |
Avon track |
Tempo |
5.2 mi |
37:16 |
7:15 |
|
| 4/15/2022 |
Run |
Avon track |
Easy |
4.3 mi |
31:29 |
7:20 |
|
| 4/26/2022 |
Run |
Avon track |
Easy |
5.1 mi |
39:57 |
7:49 |
|
| 5/8/2022 |
Run |
Avon track |
Tempo |
13.2 mi |
1:33:54 |
7:07 |
|
| 5/13/2022 |
Run |
Avon track |
Easy |
5.2 mi |
38:56 |
7:34 |
|
| 5/15/2022 |
Run |
Avon track |
Long |
12.3 mi |
1:32:09 |
7:30 |
|
| 5/30/2022 |
Run |
Avon track |
Tempo |
7.1 mi |
50:51 |
7:08 |
|
| 6/19/2022 |
Run |
Avon track |
Tempo |
12.7 mi |
1:30:03 |
7:07 |
|
| 6/26/2022 |
Run |
Avon track |
Medium Effort |
10.1 mi |
1:14:14 |
7:22 |
|
| 7/3/2022 |
Run |
Avon track |
Medium Effort |
6.3 mi |
45:17 |
7:12 |
|
| 7/6/2022 |
Run |
Avon track |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 7/19/2022 |
Run |
Avon track |
Easy |
8.1 mi |
1:01:32 |
7:39 |
|
| 7/20/2022 |
Run |
Avon track |
Tempo |
7.0 mi |
50:02 |
7:07 |
|
| 8/2/2022 |
Run |
Avon track |
Easy |
8.1 mi |
1:00:10 |
7:26 |
|
| 8/8/2022 |
Run |
Avon track |
Easy |
10.0 mi |
1:16:38 |
7:40 |
|
| 8/10/2022 |
Run |
Avon track |
Tempo |
8.5 mi |
1:00:01 |
7:03 |
|
| 8/14/2022 |
Run |
Avon track |
Easy |
4.1 mi |
30:34 |
7:32 |
|
| 8/16/2022 |
Run |
Avon track |
Progression |
8.0 mi |
1:00:55 |
7:37 |
|
| 8/17/2022 |
Run |
Avon track |
Tempo |
7.2 mi |
50:01 |
7:00 |
|
| 8/21/2022 |
Run |
Avon track |
Easy |
10.0 mi |
1:18:47 |
7:53 |
|
| 8/30/2022 |
Run |
Avon track |
Easy |
6.2 mi |
49:53 |
8:00 |
|
| 9/4/2022 |
Run |
Avon track |
Tempo |
12.7 mi |
1:31:06 |
7:12 |
|
| 9/10/2022 |
Run |
Avon track |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 9/21/2022 |
Run |
Avon track |
Tempo |
8.5 mi |
1:00:43 |
7:09 |
|
| 9/29/2022 |
Run |
Avon track |
Easy |
6.1 mi |
46:14 |
7:35 |
|
| 10/1/2022 |
Run |
Avon track |
Tempo |
13.2 mi |
1:34:44 |
7:13 |
|
| 10/4/2022 |
Run |
Avon track |
Easy |
5.1 mi |
42:09 |
8:19 |
|
| 10/13/2022 |
Run |
Avon track |
Tempo |
8.1 mi |
58:57 |
7:17 |
|
| 10/25/2022 |
Run |
Avon track |
Easy |
6.2 mi |
48:19 |
7:48 |
|
| 10/31/2022 |
Run |
Avon track |
Easy |
5.1 mi |
42:18 |
8:16 |
|
| 11/13/2022 |
Run |
Avon track |
Easy |
6.2 mi |
46:05 |
7:24 |
|
| 12/4/2022 |
Run |
Avon track |
Medium Effort |
8.0 mi |
1:00:17 |
7:32 |
|
| 12/8/2022 |
Run |
Avon track |
Easy |
8.2 mi |
1:01:03 |
7:27 |
|
| 12/19/2022 |
Run |
Avon track |
Easy |
8.2 mi |
1:01:24 |
7:30 |
|
| 12/21/2022 |
Run |
Avon track |
Tempo |
6.7 mi |
44:46 |
6:40 |
|
| 12/31/2022 |
Run |
Avon track |
Medium Effort |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/12/2023 |
Run |
Avon track |
Easy |
5.1 mi |
39:41 |
7:44 |
|
| 1/16/2023 |
Run |
Avon track |
Easy |
5.2 mi |
38:47 |
7:31 |
|
| 1/22/2023 |
Run |
Avon track |
Long |
13.1 mi |
1:35:27 |
7:17 |
|
| 2/12/2023 |
Run |
Avon track |
Long |
14.3 mi |
1:55:13 |
8:06 |
|
| 2/15/2023 |
Run |
Avon track |
Tempo |
6.2 mi |
43:51 |
7:08 |
|
| 2/23/2023 |
Run |
Avon track |
Medium Effort |
5.2 mi |
37:27 |
7:17 |
|
| 3/9/2023 |
Run |
Avon track |
Easy |
5.1 mi |
42:32 |
8:22 |
|
| 3/13/2023 |
Run |
Avon track |
Easy |
5.1 mi |
41:31 |
8:06 |
|
| 3/21/2023 |
Run |
Avon track |
Easy |
5.2 mi |
41:22 |
8:02 |
|
| 3/28/2023 |
Run |
Avon track |
Easy |
5.0 mi |
39:25 |
7:54 |
|
| 4/4/2023 |
Run |
Avon track |
Easy |
5.2 mi |
38:47 |
7:32 |
|
| 4/7/2023 |
Run |
Avon track |
Medium Effort |
5.2 mi |
36:33 |
7:06 |
|
| 4/14/2023 |
Run |
Avon track |
Easy |
3.1 mi |
24:18 |
7:51 |
|
| 4/30/2023 |
Run |
Avon track |
Medium Effort |
10.1 mi |
1:14:30 |
7:23 |
|
| 5/16/2023 |
Run |
Avon track |
Medium Effort |
8.2 mi |
1:00:01 |
7:20 |
|
| 5/23/2023 |
Run |
Avon track |
Easy |
6.2 mi |
47:36 |
7:41 |
|
| 5/25/2023 |
Run |
Avon track |
Medium Effort |
8.3 mi |
1:00:01 |
7:16 |
|
| 6/7/2023 |
Run |
Avon track |
Tempo |
7.6 mi |
51:01 |
6:44 |
|
| 6/10/2023 |
Run |
Avon track |
Medium Effort |
8.0 mi |
56:41 |
7:04 |
|
| 6/16/2023 |
Run |
Avon track |
Easy |
5.0 mi |
37:47 |
7:32 |
|
| 8/1/2023 |
Run |
Avon track |
Easy |
5.1 mi |
43:31 |
8:38 |
|
| 8/4/2023 |
Run |
Avon track |
Easy |
5.1 mi |
40:45 |
7:58 |
|
| 8/6/2023 |
Run |
Avon track |
Long |
10.0 mi |
1:16:12 |
7:36 |
|
| 8/8/2023 |
Run |
Avon track |
Easy |
7.2 mi |
54:54 |
7:38 |
|
| 8/16/2023 |
Run |
Avon track |
Easy |
7.9 mi |
1:00:01 |
7:37 |
|
| 8/21/2023 |
Run |
Avon track |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 9/6/2023 |
Run |
Avon track |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 9/7/2023 |
Run |
Avon track |
Easy |
4.2 mi |
40:36 |
9:46 |
|
| 9/8/2023 |
Run |
Avon track |
Easy |
6.3 mi |
55:06 |
8:45 |
|
| 9/9/2023 |
Run |
Avon track |
Easy |
5.2 mi |
41:48 |
8:07 |
|
| 9/11/2023 |
Run |
Avon track |
Easy |
8.2 mi |
1:08:57 |
8:24 |
|
| 9/13/2023 |
Run |
Avon track |
Easy |
7.7 mi |
1:00:12 |
7:48 |
|
| 9/14/2023 |
Run |
Avon track |
Easy |
5.2 mi |
42:03 |
8:10 |
|
| 9/19/2023 |
Run |
Avon track |
Easy |
5.2 mi |
46:17 |
9:00 |
|
| 9/20/2023 |
Run |
Avon track |
Easy |
5.2 mi |
42:09 |
8:12 |
|
| 9/21/2023 |
Run |
Avon track |
Tempo |
6.3 mi |
47:03 |
7:29 |
|
| 9/26/2023 |
Run |
Avon track |
Medium Effort |
8.3 mi |
1:01:06 |
7:22 |
|
| 10/1/2023 |
Run |
Avon track |
Tempo |
5.4 mi |
40:48 |
7:33 |
|
| 10/3/2023 |
Run |
Avon track |
Tempo |
8.2 mi |
1:00:21 |
7:20 |
|
| 10/4/2023 |
Run |
Avon track |
Tempo |
7.1 mi |
50:07 |
7:05 |
|
|