Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/21/2021 Run
Avon track
Medium Effort 6.2 mi 44:34 7:12
10/26/2021 Run
Avon track
Easy 5.1 mi 40:45 8:03
10/28/2021 Run
Avon track
Easy 6.2 mi 45:27 7:19
10/31/2021 Run
Avon track
Easy 6.2 mi 49:05 7:56
11/2/2021 Run
Avon track
Easy 10.0 mi 1:14:40 7:28
11/5/2021 Run
Avon track
Medium Effort 10.0 mi 1:11:57 7:12
11/10/2021 Run
Avon track
Easy 5.0 mi 38:55 7:47
11/12/2021 Run
Avon track
Easy 8.0 mi 1:00:36 7:34
11/20/2021 Run
Avon track
Tempo 8.0 mi 53:04 6:38
11/24/2021 Run
Avon track
Tempo 4.0 mi 26:55 6:43
12/5/2021 Run
Avon track
Easy 5.2 mi 37:37 7:14
12/15/2021 Run
Avon track
Easy 7.1 mi 55:48 7:53
12/21/2021 Run
Avon track
Easy 5.7 mi 45:48 8:03
12/31/2021 Run
Avon track
Easy 6.3 mi 48:41 7:47
12/31/2021 Run
Avon track
Easy 4.1 mi 30:12 7:28
1/3/2022 Run
Avon track
Easy 5.1 mi 39:55 7:48
2/16/2022 Run
Avon track
Easy 5.2 mi 42:39 8:13
2/19/2022 Run
Avon track
Easy 8.3 mi 1:01:11 7:23
2/22/2022 Run
Avon track
Easy 5.2 mi 43:53 8:32
3/5/2022 Run
Avon track
Easy 5.0 mi 39:40 7:54
3/9/2022 Run
Avon track
Tempo 7.1 mi 52:54 7:31
3/11/2022 Run
Avon track
Easy 5.2 mi 43:17 8:25
3/15/2022 Run
Avon track
Tempo 8.3 mi 59:29 7:11
3/17/2022 Run
Avon track
Tempo 9.2 mi 1:04:43 7:05
3/23/2022 Run
Avon track
Tempo 5.2 mi 37:16 7:15
4/15/2022 Run
Avon track
Easy 4.3 mi 31:29 7:20
4/26/2022 Run
Avon track
Easy 5.1 mi 39:57 7:49
5/8/2022 Run
Avon track
Tempo 13.2 mi 1:33:54 7:07
5/13/2022 Run
Avon track
Easy 5.2 mi 38:56 7:34
5/15/2022 Run
Avon track
Long 12.3 mi 1:32:09 7:30
5/30/2022 Run
Avon track
Tempo 7.1 mi 50:51 7:08
6/19/2022 Run
Avon track
Tempo 12.7 mi 1:30:03 7:07
6/26/2022 Run
Avon track
Medium Effort 10.1 mi 1:14:14 7:22
7/3/2022 Run
Avon track
Medium Effort 6.3 mi 45:17 7:12
7/6/2022 Run
Avon track
Tempo 3.1 mi 21:40 7:00
7/19/2022 Run
Avon track
Easy 8.1 mi 1:01:32 7:39
7/20/2022 Run
Avon track
Tempo 7.0 mi 50:02 7:07
8/2/2022 Run
Avon track
Easy 8.1 mi 1:00:10 7:26
8/8/2022 Run
Avon track
Easy 10.0 mi 1:16:38 7:40
8/10/2022 Run
Avon track
Tempo 8.5 mi 1:00:01 7:03
8/14/2022 Run
Avon track
Easy 4.1 mi 30:34 7:32
8/16/2022 Run
Avon track
Progression 8.0 mi 1:00:55 7:37
8/17/2022 Run
Avon track
Tempo 7.2 mi 50:01 7:00
8/21/2022 Run
Avon track
Easy 10.0 mi 1:18:47 7:53
8/30/2022 Run
Avon track
Easy 6.2 mi 49:53 8:00
9/4/2022 Run
Avon track
Tempo 12.7 mi 1:31:06 7:12
9/10/2022 Run
Avon track
Easy 3.1 mi 26:34 8:35
9/21/2022 Run
Avon track
Tempo 8.5 mi 1:00:43 7:09
9/29/2022 Run
Avon track
Easy 6.1 mi 46:14 7:35
10/1/2022 Run
Avon track
Tempo 13.2 mi 1:34:44 7:13
10/4/2022 Run
Avon track
Easy 5.1 mi 42:09 8:19
10/13/2022 Run
Avon track
Tempo 8.1 mi 58:57 7:17
10/25/2022 Run
Avon track
Easy 6.2 mi 48:19 7:48
10/31/2022 Run
Avon track
Easy 5.1 mi 42:18 8:16
11/13/2022 Run
Avon track
Easy 6.2 mi 46:05 7:24
12/4/2022 Run
Avon track
Medium Effort 8.0 mi 1:00:17 7:32
12/8/2022 Run
Avon track
Easy 8.2 mi 1:01:03 7:27
12/19/2022 Run
Avon track
Easy 8.2 mi 1:01:24 7:30
12/21/2022 Run
Avon track
Tempo 6.7 mi 44:46 6:40
12/31/2022 Run
Avon track
Medium Effort 10.0 mi 1:10:00 7:00
1/12/2023 Run
Avon track
Easy 5.1 mi 39:41 7:44
1/16/2023 Run
Avon track
Easy 5.2 mi 38:47 7:31
1/22/2023 Run
Avon track
Long 13.1 mi 1:35:27 7:17
2/12/2023 Run
Avon track
Long 14.3 mi 1:55:13 8:06
2/15/2023 Run
Avon track
Tempo 6.2 mi 43:51 7:08
2/23/2023 Run
Avon track
Medium Effort 5.2 mi 37:27 7:17
3/9/2023 Run
Avon track
Easy 5.1 mi 42:32 8:22
3/13/2023 Run
Avon track
Easy 5.1 mi 41:31 8:06
3/21/2023 Run
Avon track
Easy 5.2 mi 41:22 8:02
3/28/2023 Run
Avon track
Easy 5.0 mi 39:25 7:54
4/4/2023 Run
Avon track
Easy 5.2 mi 38:47 7:32
4/7/2023 Run
Avon track
Medium Effort 5.2 mi 36:33 7:06
4/14/2023 Run
Avon track
Easy 3.1 mi 24:18 7:51
4/30/2023 Run
Avon track
Medium Effort 10.1 mi 1:14:30 7:23
5/16/2023 Run
Avon track
Medium Effort 8.2 mi 1:00:01 7:20
5/23/2023 Run
Avon track
Easy 6.2 mi 47:36 7:41
5/25/2023 Run
Avon track
Medium Effort 8.3 mi 1:00:01 7:16
6/7/2023 Run
Avon track
Tempo 7.6 mi 51:01 6:44
6/10/2023 Run
Avon track
Medium Effort 8.0 mi 56:41 7:04
6/16/2023 Run
Avon track
Easy 5.0 mi 37:47 7:32
8/1/2023 Run
Avon track
Easy 5.1 mi 43:31 8:38
8/4/2023 Run
Avon track
Easy 5.1 mi 40:45 7:58
8/6/2023 Run
Avon track
Long 10.0 mi 1:16:12 7:36
8/8/2023 Run
Avon track
Easy 7.2 mi 54:54 7:38
8/16/2023 Run
Avon track
Easy 7.9 mi 1:00:01 7:37
8/21/2023 Run
Avon track
Easy 7.1 mi 1:00:00 8:26
9/6/2023 Run
Avon track
Easy 3.1 mi 35:10 11:21
9/7/2023 Run
Avon track
Easy 4.2 mi 40:36 9:46
9/8/2023 Run
Avon track
Easy 6.3 mi 55:06 8:45
9/9/2023 Run
Avon track
Easy 5.2 mi 41:48 8:07
9/11/2023 Run
Avon track
Easy 8.2 mi 1:08:57 8:24
9/13/2023 Run
Avon track
Easy 7.7 mi 1:00:12 7:48
9/14/2023 Run
Avon track
Easy 5.2 mi 42:03 8:10
9/19/2023 Run
Avon track
Easy 5.2 mi 46:17 9:00
9/20/2023 Run
Avon track
Easy 5.2 mi 42:09 8:12
9/21/2023 Run
Avon track
Tempo 6.3 mi 47:03 7:29
9/26/2023 Run
Avon track
Medium Effort 8.3 mi 1:01:06 7:22
10/1/2023 Run
Avon track
Tempo 5.4 mi 40:48 7:33
10/3/2023 Run
Avon track
Tempo 8.2 mi 1:00:21 7:20
10/4/2023 Run
Avon track
Tempo 7.1 mi 50:07 7:05