| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/18/2023 |
Bike |
Westminster Swim Center |
Sweet Spot |
21.0 mi |
1:00:11 |
2:52 |
 |
| 10/25/2019 |
Run |
Westminster Swim Center |
Tempo |
8.7 mi |
1:00:01 |
6:55 |
|
| 5/29/2019 |
Run |
Westminster Swim Center |
Tempo |
7.2 mi |
51:01 |
7:06 |
|
| 7/11/2019 |
Run |
Westminster Swim Center |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/17/2019 |
Swim |
Westminster Swim Center |
Free Style |
5000.0 yd |
1:38:01 |
34:31 |
|
| 2/15/2018 |
Swim |
Westminster Swim Center |
Free Style |
5000.0 yd |
1:39:15 |
34:56 |
|
| 7/20/2018 |
Swim |
Westminster Swim Center |
Free Style |
4500.0 yd |
1:24:22 |
33:00 |
|
| 7/26/2018 |
Swim |
Westminster Swim Center |
Free Style |
4300.0 yd |
1:22:32 |
33:47 |
|
| 5/10/2018 |
Swim |
Westminster Swim Center |
Free Style |
4250.0 yd |
1:19:34 |
32:58 |
|
| 7/22/2016 |
Swim |
Westminster Swim Center |
Free Style |
4250.0 yd |
1:28:05 |
36:29 |
|
| 5/22/2023 |
Swim |
Westminster Swim Center |
Free Style |
4200.0 yd |
1:22:54 |
34:45 |
|
| 11/1/2022 |
Swim |
Westminster Swim Center |
Free Style |
4200.0 yd |
1:21:41 |
34:14 |
|
| 1/11/2019 |
Swim |
Westminster Swim Center |
Free Style |
4200.0 yd |
1:15:55 |
31:49 |
|
| 7/13/2018 |
Swim |
Westminster Swim Center |
Free Style |
4200.0 yd |
1:20:27 |
33:43 |
|
| 6/15/2018 |
Swim |
Westminster Swim Center |
Free Style |
4200.0 yd |
1:13:51 |
30:57 |
|
| 4/26/2018 |
Swim |
Westminster Swim Center |
Free Style |
4200.0 yd |
1:18:12 |
32:47 |
|
| 4/20/2018 |
Swim |
Westminster Swim Center |
Free Style |
4200.0 yd |
1:19:29 |
33:19 |
|
| 3/16/2018 |
Swim |
Westminster Swim Center |
Free Style |
4200.0 yd |
1:21:52 |
34:19 |
|
| 5/3/2019 |
Swim |
Westminster Swim Center |
Free Style |
4100.0 yd |
1:18:29 |
33:42 |
|
| 7/30/2018 |
Swim |
Westminster Swim Center |
Free Style |
4100.0 yd |
1:18:52 |
33:52 |
|
| 5/30/2023 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:15:33 |
33:15 |
|
| 10/24/2022 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:16:55 |
33:51 |
|
| 10/3/2022 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:20:01 |
35:13 |
|
| 7/26/2019 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:14:30 |
32:47 |
|
| 7/5/2019 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:16:36 |
33:43 |
|
| 7/2/2019 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:17:37 |
34:09 |
|
| 6/24/2019 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:17:45 |
34:13 |
|
| 5/31/2019 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:16:36 |
33:43 |
|
| 5/24/2019 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:16:37 |
33:43 |
|
| 2/27/2019 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:18:42 |
34:38 |
|
| 2/22/2019 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:16:27 |
33:39 |
|
| 1/4/2019 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:18:36 |
34:35 |
|
| 12/21/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:17:45 |
34:13 |
|
| 12/14/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:16:12 |
33:32 |
|
| 12/7/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:17:26 |
34:05 |
|
| 11/29/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:17:10 |
33:58 |
|
| 9/21/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:15:36 |
33:16 |
|
| 9/8/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:16:39 |
33:44 |
|
| 9/4/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:18:23 |
34:30 |
|
| 8/27/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:18:13 |
34:26 |
|
| 8/23/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:18:13 |
34:25 |
|
| 8/16/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:16:17 |
33:34 |
|
| 8/9/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:15:35 |
33:16 |
|
| 8/3/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:12:08 |
31:45 |
|
| 7/6/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:14:01 |
32:35 |
|
| 5/23/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:14:50 |
32:56 |
|
| 5/16/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:14:31 |
32:48 |
|
| 5/3/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:11:40 |
31:32 |
|
| 4/13/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:14:08 |
32:37 |
|
| 3/30/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:18:43 |
34:39 |
|
| 3/23/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:13:52 |
32:31 |
|
| 3/9/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:19:00 |
34:46 |
|
| 3/2/2018 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:17:12 |
33:59 |
|
| 8/1/2016 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:20:30 |
35:26 |
|
| 7/18/2016 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:19:38 |
35:03 |
|
| 7/11/2016 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:17:52 |
34:16 |
|
| 7/1/2016 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:22:18 |
36:13 |
|
| 6/1/2016 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:26:03 |
37:52 |
|
| 6/8/2023 |
Swim |
Westminster Swim Center |
Free Style |
3800.0 yd |
1:12:10 |
33:26 |
|
| 5/15/2023 |
Swim |
Westminster Swim Center |
Free Style |
3800.0 yd |
1:14:49 |
34:40 |
|
| 7/25/2016 |
Swim |
Westminster Swim Center |
Free Style |
3800.0 yd |
1:15:54 |
35:10 |
|
| 6/27/2016 |
Swim |
Westminster Swim Center |
Free Style |
3800.0 yd |
1:16:57 |
35:39 |
|
| 6/12/2023 |
Swim |
Westminster Swim Center |
Free Style |
3700.0 yd |
1:10:06 |
33:21 |
|
| 11/7/2022 |
Swim |
Westminster Swim Center |
Free Style |
3600.0 yd |
1:07:57 |
33:14 |
|
| 10/17/2022 |
Swim |
Westminster Swim Center |
Free Style |
3500.0 yd |
1:07:20 |
33:52 |
|
| 12/6/2018 |
Swim |
Westminster Swim Center |
Free Style |
3500.0 yd |
1:06:48 |
33:36 |
|
| 8/20/2018 |
Swim |
Westminster Swim Center |
Free Style |
3500.0 yd |
1:05:05 |
32:44 |
|
| 7/23/2018 |
Swim |
Westminster Swim Center |
Free Style |
3500.0 yd |
1:07:40 |
34:02 |
|
| 10/14/2022 |
Swim |
Westminster Swim Center |
Free Style |
3400.0 yd |
1:06:56 |
34:39 |
|
| 7/17/2018 |
Swim |
Westminster Swim Center |
Free Style |
3400.0 yd |
1:02:02 |
32:07 |
|
| 2/7/2023 |
Swim |
Westminster Swim Center |
Free Style |
3300.0 yd |
1:05:33 |
34:58 |
|
| 6/20/2022 |
Swim |
Westminster Swim Center |
Free Style |
3300.0 yd |
1:05:40 |
35:02 |
|
| 7/15/2019 |
Swim |
Westminster Swim Center |
Free Style |
3300.0 yd |
1:03:59 |
34:08 |
|
| 1/15/2018 |
Swim |
Westminster Swim Center |
Free Style |
3300.0 yd |
1:04:32 |
34:26 |
|
| 6/22/2022 |
Swim |
Westminster Swim Center |
Free Style |
3200.0 yd |
1:03:35 |
34:58 |
|
| 6/13/2022 |
Swim |
Westminster Swim Center |
Free Style |
3200.0 yd |
1:05:52 |
36:14 |
|
| 12/21/2016 |
Swim |
Westminster Swim Center |
Free Style |
3200.0 yd |
59:43 |
32:51 |
|
| 9/8/2020 |
Swim |
Westminster Swim Center |
Free Style |
3100.0 yd |
1:01:25 |
34:52 |
|
| 6/8/2016 |
Swim |
Westminster Swim Center |
Free Style |
3050.0 yd |
1:02:49 |
36:15 |
|
| 4/22/2016 |
Swim |
Westminster Swim Center |
Free Style |
3050.0 yd |
57:21 |
33:06 |
|
| 3/31/2016 |
Swim |
Westminster Swim Center |
Masters |
3050.0 yd |
1:02:30 |
36:05 |
|
| 4/3/2023 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
54:08 |
31:46 |
|
| 9/26/2022 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
59:55 |
35:09 |
|
| 9/14/2022 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
59:58 |
35:11 |
|
| 9/9/2022 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
1:01:58 |
36:22 |
|
| 9/8/2022 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
59:51 |
35:07 |
|
| 6/6/2022 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
1:02:47 |
36:51 |
|
| 5/17/2022 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
1:04:22 |
37:46 |
|
| 7/23/2021 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
1:00:40 |
35:36 |
|
| 8/21/2020 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
55:51 |
32:46 |
|
| 8/7/2020 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
1:00:41 |
35:36 |
|
| 7/31/2020 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
59:26 |
34:53 |
|
| 1/21/2019 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
55:16 |
32:26 |
|
| 1/3/2019 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
58:41 |
34:26 |
|
| 6/18/2018 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
54:49 |
32:10 |
|
| 4/23/2018 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
57:23 |
33:41 |
|
| 1/29/2018 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
54:39 |
32:04 |
|
| 1/25/2018 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
57:14 |
33:35 |
|
| 1/22/2018 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
57:29 |
33:44 |
|
| 1/19/2018 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
55:59 |
32:51 |
|
|