| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2022 |
Run |
Avon track |
Easy |
6.2 mi |
49:53 |
8:00 |
 |
| 8/21/2022 |
Run |
Avon track |
Easy |
10.0 mi |
1:18:47 |
7:53 |
|
| 8/17/2022 |
Run |
Avon track |
Tempo |
7.2 mi |
50:01 |
7:00 |
|
| 8/16/2022 |
Run |
Avon track |
Progression |
8.0 mi |
1:00:55 |
7:37 |
|
| 8/14/2022 |
Run |
Avon track |
Easy |
4.1 mi |
30:34 |
7:32 |
|
| 8/10/2022 |
Run |
Avon track |
Tempo |
8.5 mi |
1:00:01 |
7:03 |
|
| 8/8/2022 |
Run |
Avon track |
Easy |
10.0 mi |
1:16:38 |
7:40 |
|
| 8/2/2022 |
Run |
Avon track |
Easy |
8.1 mi |
1:00:10 |
7:26 |
|
| 7/20/2022 |
Run |
Avon track |
Tempo |
7.0 mi |
50:02 |
7:07 |
|
| 7/19/2022 |
Run |
Avon track |
Easy |
8.1 mi |
1:01:32 |
7:39 |
|
| 7/6/2022 |
Run |
Avon track |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 7/3/2022 |
Run |
Avon track |
Medium Effort |
6.3 mi |
45:17 |
7:12 |
|
| 6/26/2022 |
Run |
Avon track |
Medium Effort |
10.1 mi |
1:14:14 |
7:22 |
|
| 6/19/2022 |
Run |
Avon track |
Tempo |
12.7 mi |
1:30:03 |
7:07 |
|
| 5/30/2022 |
Run |
Avon track |
Tempo |
7.1 mi |
50:51 |
7:08 |
|
| 5/15/2022 |
Run |
Avon track |
Long |
12.3 mi |
1:32:09 |
7:30 |
|
| 5/13/2022 |
Run |
Avon track |
Easy |
5.2 mi |
38:56 |
7:34 |
|
| 5/8/2022 |
Run |
Avon track |
Tempo |
13.2 mi |
1:33:54 |
7:07 |
|
| 4/26/2022 |
Run |
Avon track |
Easy |
5.1 mi |
39:57 |
7:49 |
|
| 4/15/2022 |
Run |
Avon track |
Easy |
4.3 mi |
31:29 |
7:20 |
|
| 3/23/2022 |
Run |
Avon track |
Tempo |
5.2 mi |
37:16 |
7:15 |
|
| 3/17/2022 |
Run |
Avon track |
Tempo |
9.2 mi |
1:04:43 |
7:05 |
|
| 3/15/2022 |
Run |
Avon track |
Tempo |
8.3 mi |
59:29 |
7:11 |
|
| 3/11/2022 |
Run |
Avon track |
Easy |
5.2 mi |
43:17 |
8:25 |
|
| 3/9/2022 |
Run |
Avon track |
Tempo |
7.1 mi |
52:54 |
7:31 |
|
| 3/5/2022 |
Run |
Avon track |
Easy |
5.0 mi |
39:40 |
7:54 |
|
| 2/22/2022 |
Run |
Avon track |
Easy |
5.2 mi |
43:53 |
8:32 |
|
| 2/19/2022 |
Run |
Avon track |
Easy |
8.3 mi |
1:01:11 |
7:23 |
|
| 2/16/2022 |
Run |
Avon track |
Easy |
5.2 mi |
42:39 |
8:13 |
|
| 1/3/2022 |
Run |
Avon track |
Easy |
5.1 mi |
39:55 |
7:48 |
|
| 12/31/2021 |
Run |
Avon track |
Easy |
4.1 mi |
30:12 |
7:28 |
|
| 12/31/2021 |
Run |
Avon track |
Easy |
6.3 mi |
48:41 |
7:47 |
|
| 12/21/2021 |
Run |
Avon track |
Easy |
5.7 mi |
45:48 |
8:03 |
|
| 12/15/2021 |
Run |
Avon track |
Easy |
7.1 mi |
55:48 |
7:53 |
|
| 12/5/2021 |
Run |
Avon track |
Easy |
5.2 mi |
37:37 |
7:14 |
|
| 11/24/2021 |
Run |
Avon track |
Tempo |
4.0 mi |
26:55 |
6:43 |
|
| 11/20/2021 |
Run |
Avon track |
Tempo |
8.0 mi |
53:04 |
6:38 |
|
| 11/12/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:36 |
7:34 |
|
| 11/10/2021 |
Run |
Avon track |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 11/5/2021 |
Run |
Avon track |
Medium Effort |
10.0 mi |
1:11:57 |
7:12 |
|
| 11/2/2021 |
Run |
Avon track |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 10/31/2021 |
Run |
Avon track |
Easy |
6.2 mi |
49:05 |
7:56 |
|
| 10/28/2021 |
Run |
Avon track |
Easy |
6.2 mi |
45:27 |
7:19 |
|
| 10/26/2021 |
Run |
Avon track |
Easy |
5.1 mi |
40:45 |
8:03 |
|
| 10/21/2021 |
Run |
Avon track |
Medium Effort |
6.2 mi |
44:34 |
7:12 |
|
| 10/15/2021 |
Run |
Avon track |
Easy |
6.3 mi |
47:48 |
7:37 |
|
| 10/10/2021 |
Run |
Avon track |
Easy |
3.5 mi |
31:23 |
8:57 |
|
| 10/5/2021 |
Run |
Avon track |
Tempo |
4.0 mi |
30:11 |
7:33 |
|
| 9/29/2021 |
Run |
Avon track |
Interval |
7.2 mi |
50:29 |
7:02 |
|
| 9/26/2021 |
Run |
Avon track |
Easy |
8.1 mi |
1:04:06 |
7:54 |
|
| 9/23/2021 |
Run |
Avon track |
Easy |
6.0 mi |
46:34 |
7:45 |
|
| 9/18/2021 |
Run |
Avon track |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 9/16/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 9/15/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:01 |
7:29 |
|
| 9/4/2021 |
Run |
Avon track |
Easy |
5.0 mi |
38:03 |
7:36 |
|
| 8/30/2021 |
Run |
Avon track |
Interval |
6.0 mi |
43:06 |
7:11 |
|
| 8/27/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:02:09 |
7:45 |
|
| 8/23/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 8/20/2021 |
Run |
Avon track |
Easy |
8.1 mi |
1:03:46 |
7:52 |
|
| 8/18/2021 |
Run |
Avon track |
Tempo |
8.4 mi |
1:00:01 |
7:11 |
|
| 8/17/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:02 |
7:30 |
|
| 8/13/2021 |
Run |
Avon track |
Easy |
10.0 mi |
1:15:16 |
7:32 |
|
| 8/7/2021 |
Run |
Avon track |
Easy |
3.1 mi |
23:31 |
7:36 |
|
| 8/3/2021 |
Run |
Avon track |
Easy |
4.0 mi |
30:44 |
7:38 |
|
| 7/30/2021 |
Run |
Avon track |
Easy |
5.1 mi |
41:18 |
8:06 |
|
| 7/27/2021 |
Run |
Avon track |
Medium Effort |
5.0 mi |
35:57 |
7:11 |
|
| 7/23/2021 |
Run |
Avon track |
Easy |
5.0 mi |
39:16 |
7:50 |
|
| 7/18/2021 |
Run |
Avon track |
Easy |
12.0 mi |
1:28:24 |
7:22 |
|
| 7/14/2021 |
Run |
Avon track |
Easy |
8.1 mi |
1:01:40 |
7:40 |
|
| 7/3/2021 |
Run |
Avon track |
Medium Effort |
13.1 mi |
1:34:29 |
7:13 |
|
| 6/29/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 6/22/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:02:35 |
7:49 |
|
| 6/18/2021 |
Run |
Avon track |
Easy |
4.1 mi |
30:36 |
7:29 |
|
| 6/12/2021 |
Run |
Avon track |
Tempo |
13.1 mi |
1:30:40 |
6:55 |
|
| 5/23/2021 |
Run |
Avon track |
Easy |
5.1 mi |
41:02 |
8:01 |
|
| 5/9/2021 |
Run |
Avon track |
Easy |
8.2 mi |
1:00:53 |
7:26 |
|
| 5/2/2021 |
Run |
Avon track |
Long |
12.0 mi |
1:26:19 |
7:12 |
|
| 4/30/2021 |
Run |
Avon track |
Easy |
6.2 mi |
46:49 |
7:33 |
|
| 4/24/2021 |
Run |
Avon track |
Easy |
5.1 mi |
40:03 |
7:48 |
|
| 4/13/2021 |
Run |
Avon track |
Medium Effort |
8.0 mi |
57:45 |
7:14 |
|
| 3/28/2021 |
Run |
Avon track |
Easy |
2.0 mi |
15:06 |
7:31 |
|
| 1/9/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:08 |
7:29 |
|
| 1/1/2021 |
Run |
Avon track |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 12/12/2020 |
Run |
Avon track |
Easy |
5.1 mi |
36:54 |
7:18 |
|
| 12/10/2020 |
Run |
Avon track |
Tempo |
5.1 mi |
37:31 |
7:22 |
|
| 12/3/2020 |
Run |
Avon track |
Easy |
5.1 mi |
39:37 |
7:50 |
|
| 11/25/2020 |
Run |
Avon track |
Interval |
6.2 mi |
42:19 |
6:53 |
|
| 11/15/2020 |
Run |
Avon track |
Medium Effort |
10.0 mi |
1:11:26 |
7:09 |
|
| 11/3/2020 |
Run |
Avon track |
Easy |
5.1 mi |
39:08 |
7:40 |
|
| 10/29/2020 |
Run |
Avon track |
Medium Effort |
5.0 mi |
37:27 |
7:29 |
|
| 10/3/2020 |
Run |
Avon track |
Medium Effort |
9.2 mi |
1:07:28 |
7:21 |
|
| 9/15/2020 |
Run |
Avon track |
Easy |
5.1 mi |
41:12 |
8:04 |
|
| 9/13/2020 |
Run |
Avon track |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 9/6/2020 |
Run |
Avon track |
Easy |
8.0 mi |
58:26 |
7:18 |
|
| 9/1/2020 |
Run |
Avon track |
Easy |
6.1 mi |
47:04 |
7:47 |
|
| 8/30/2020 |
Run |
Avon track |
Long |
16.0 mi |
1:56:44 |
7:18 |
|
| 8/27/2020 |
Run |
Avon track |
Tempo |
8.3 mi |
1:00:51 |
7:22 |
|
| 8/22/2020 |
Run |
Avon track |
Easy |
5.1 mi |
38:35 |
7:32 |
|
| 8/20/2020 |
Run |
Avon track |
Medium Effort |
6.3 mi |
46:18 |
7:22 |
|
| 8/18/2020 |
Run |
Avon track |
Easy |
2.6 mi |
19:55 |
7:45 |
|
|