Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
3/16/2024 |
Run |
Avon track |
Long |
18.4 mi |
2:13:31 |
7:17 |
![](/images/view.gif) |
8/9/2020 |
Run |
Avon track |
Long |
18.0 mi |
2:13:14 |
7:24 |
![](/images/view.gif) |
8/30/2020 |
Run |
Avon track |
Long |
16.0 mi |
1:56:44 |
7:18 |
![](/images/view.gif) |
2/12/2023 |
Run |
Avon track |
Long |
14.3 mi |
1:55:13 |
8:06 |
![](/images/view.gif) |
8/16/2020 |
Run |
Avon track |
Long |
14.0 mi |
1:40:26 |
7:10 |
![](/images/view.gif) |
5/8/2022 |
Run |
Avon track |
Tempo |
13.2 mi |
1:33:54 |
7:07 |
![](/images/view.gif) |
10/1/2022 |
Run |
Avon track |
Tempo |
13.2 mi |
1:34:44 |
7:13 |
![](/images/view.gif) |
1/22/2023 |
Run |
Avon track |
Long |
13.1 mi |
1:35:27 |
7:17 |
![](/images/view.gif) |
7/3/2021 |
Run |
Avon track |
Medium Effort |
13.1 mi |
1:34:29 |
7:13 |
![](/images/view.gif) |
6/12/2021 |
Run |
Avon track |
Tempo |
13.1 mi |
1:30:40 |
6:55 |
![](/images/view.gif) |
9/4/2022 |
Run |
Avon track |
Tempo |
12.7 mi |
1:31:06 |
7:12 |
![](/images/view.gif) |
6/19/2022 |
Run |
Avon track |
Tempo |
12.7 mi |
1:30:03 |
7:07 |
![](/images/view.gif) |
5/15/2022 |
Run |
Avon track |
Long |
12.3 mi |
1:32:09 |
7:30 |
![](/images/view.gif) |
5/12/2024 |
Run |
Avon track |
Tempo |
12.3 mi |
1:25:35 |
7:00 |
![](/images/view.gif) |
7/18/2021 |
Run |
Avon track |
Easy |
12.0 mi |
1:28:24 |
7:22 |
![](/images/view.gif) |
5/2/2021 |
Run |
Avon track |
Long |
12.0 mi |
1:26:19 |
7:12 |
![](/images/view.gif) |
6/16/2024 |
Run |
Avon track |
Easy |
10.5 mi |
1:19:14 |
7:33 |
![](/images/view.gif) |
3/6/2024 |
Run |
Avon track |
Tempo |
10.2 mi |
1:10:19 |
6:54 |
![](/images/view.gif) |
10/31/2023 |
Run |
Avon track |
Tempo |
10.1 mi |
1:10:10 |
6:57 |
![](/images/view.gif) |
4/30/2023 |
Run |
Avon track |
Medium Effort |
10.1 mi |
1:14:30 |
7:23 |
![](/images/view.gif) |
6/26/2022 |
Run |
Avon track |
Medium Effort |
10.1 mi |
1:14:14 |
7:22 |
![](/images/view.gif) |
8/6/2023 |
Run |
Avon track |
Long |
10.0 mi |
1:16:12 |
7:36 |
![](/images/view.gif) |
12/31/2022 |
Run |
Avon track |
Medium Effort |
10.0 mi |
1:10:00 |
7:00 |
![](/images/view.gif) |
8/21/2022 |
Run |
Avon track |
Easy |
10.0 mi |
1:18:47 |
7:53 |
![](/images/view.gif) |
8/8/2022 |
Run |
Avon track |
Easy |
10.0 mi |
1:16:38 |
7:40 |
![](/images/view.gif) |
11/5/2021 |
Run |
Avon track |
Medium Effort |
10.0 mi |
1:11:57 |
7:12 |
![](/images/view.gif) |
11/2/2021 |
Run |
Avon track |
Easy |
10.0 mi |
1:14:40 |
7:28 |
![](/images/view.gif) |
8/13/2021 |
Run |
Avon track |
Easy |
10.0 mi |
1:15:16 |
7:32 |
![](/images/view.gif) |
11/15/2020 |
Run |
Avon track |
Medium Effort |
10.0 mi |
1:11:26 |
7:09 |
![](/images/view.gif) |
3/27/2024 |
Run |
Avon track |
Tempo |
9.2 mi |
1:04:25 |
7:01 |
![](/images/view.gif) |
2/7/2024 |
Run |
Avon track |
Tempo |
9.2 mi |
1:05:27 |
7:07 |
![](/images/view.gif) |
10/3/2020 |
Run |
Avon track |
Medium Effort |
9.2 mi |
1:07:28 |
7:21 |
![](/images/view.gif) |
3/19/2024 |
Run |
Avon track |
Tempo |
9.2 mi |
1:02:42 |
6:52 |
![](/images/view.gif) |
3/17/2022 |
Run |
Avon track |
Tempo |
9.2 mi |
1:04:43 |
7:05 |
![](/images/view.gif) |
6/25/2020 |
Run |
Avon track |
Tempo |
8.8 mi |
1:01:02 |
6:58 |
![](/images/view.gif) |
3/14/2019 |
Run |
Avon track |
Tempo |
8.8 mi |
1:00:01 |
6:51 |
![](/images/view.gif) |
5/8/2024 |
Run |
Avon track |
Tempo |
8.7 mi |
59:42 |
6:52 |
![](/images/view.gif) |
5/28/2024 |
Run |
Avon track |
Tempo |
8.7 mi |
1:00:21 |
6:59 |
![](/images/view.gif) |
5/22/2024 |
Run |
Avon track |
Tempo |
8.6 mi |
1:00:58 |
7:06 |
![](/images/view.gif) |
8/10/2022 |
Run |
Avon track |
Tempo |
8.5 mi |
1:00:01 |
7:03 |
![](/images/view.gif) |
9/21/2022 |
Run |
Avon track |
Tempo |
8.5 mi |
1:00:43 |
7:09 |
![](/images/view.gif) |
6/23/2020 |
Run |
Avon track |
Medium Effort |
8.5 mi |
1:00:02 |
7:04 |
![](/images/view.gif) |
4/3/2020 |
Run |
Avon track |
Medium Effort |
8.4 mi |
1:01:12 |
7:16 |
![](/images/view.gif) |
5/1/2024 |
Run |
Avon track |
Tempo |
8.4 mi |
1:00:16 |
7:11 |
![](/images/view.gif) |
8/18/2021 |
Run |
Avon track |
Tempo |
8.4 mi |
1:00:01 |
7:11 |
![](/images/view.gif) |
12/2/2023 |
Run |
Avon track |
Medium Effort |
8.3 mi |
1:01:30 |
7:25 |
![](/images/view.gif) |
10/16/2023 |
Run |
Avon track |
Tempo |
8.3 mi |
1:00:38 |
7:19 |
![](/images/view.gif) |
9/26/2023 |
Run |
Avon track |
Medium Effort |
8.3 mi |
1:01:06 |
7:22 |
![](/images/view.gif) |
3/15/2022 |
Run |
Avon track |
Tempo |
8.3 mi |
59:29 |
7:11 |
![](/images/view.gif) |
2/19/2022 |
Run |
Avon track |
Easy |
8.3 mi |
1:01:11 |
7:23 |
![](/images/view.gif) |
5/25/2023 |
Run |
Avon track |
Medium Effort |
8.3 mi |
1:00:01 |
7:16 |
![](/images/view.gif) |
8/27/2020 |
Run |
Avon track |
Tempo |
8.3 mi |
1:00:51 |
7:22 |
![](/images/view.gif) |
10/3/2023 |
Run |
Avon track |
Tempo |
8.2 mi |
1:00:21 |
7:20 |
![](/images/view.gif) |
9/11/2023 |
Run |
Avon track |
Easy |
8.2 mi |
1:08:57 |
8:24 |
![](/images/view.gif) |
12/19/2022 |
Run |
Avon track |
Easy |
8.2 mi |
1:01:24 |
7:30 |
![](/images/view.gif) |
12/8/2022 |
Run |
Avon track |
Easy |
8.2 mi |
1:01:03 |
7:27 |
![](/images/view.gif) |
5/9/2021 |
Run |
Avon track |
Easy |
8.2 mi |
1:00:53 |
7:26 |
![](/images/view.gif) |
5/16/2023 |
Run |
Avon track |
Medium Effort |
8.2 mi |
1:00:01 |
7:20 |
![](/images/view.gif) |
8/3/2020 |
Run |
Avon track |
Easy |
8.2 mi |
1:00:01 |
7:22 |
![](/images/view.gif) |
2/9/2024 |
Run |
Avon track |
Easy |
8.2 mi |
1:01:47 |
7:35 |
![](/images/view.gif) |
1/3/2024 |
Run |
Avon track |
Tempo |
8.2 mi |
59:59 |
7:22 |
![](/images/view.gif) |
1/1/2024 |
Run |
Avon track |
Tempo |
8.2 mi |
59:40 |
7:20 |
![](/images/view.gif) |
12/27/2023 |
Run |
Avon track |
Tempo |
8.2 mi |
1:02:11 |
7:38 |
![](/images/view.gif) |
9/26/2021 |
Run |
Avon track |
Easy |
8.1 mi |
1:04:06 |
7:54 |
![](/images/view.gif) |
8/20/2021 |
Run |
Avon track |
Easy |
8.1 mi |
1:03:46 |
7:52 |
![](/images/view.gif) |
10/27/2023 |
Run |
Avon track |
Easy |
8.1 mi |
1:03:48 |
7:53 |
![](/images/view.gif) |
10/13/2022 |
Run |
Avon track |
Tempo |
8.1 mi |
58:57 |
7:17 |
![](/images/view.gif) |
8/2/2022 |
Run |
Avon track |
Easy |
8.1 mi |
1:00:10 |
7:26 |
![](/images/view.gif) |
7/19/2022 |
Run |
Avon track |
Easy |
8.1 mi |
1:01:32 |
7:39 |
![](/images/view.gif) |
7/14/2021 |
Run |
Avon track |
Easy |
8.1 mi |
1:01:40 |
7:40 |
![](/images/view.gif) |
1/9/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:08 |
7:29 |
![](/images/view.gif) |
7/14/2020 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:02 |
7:28 |
![](/images/view.gif) |
6/10/2023 |
Run |
Avon track |
Medium Effort |
8.0 mi |
56:41 |
7:04 |
![](/images/view.gif) |
9/15/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:01 |
7:29 |
![](/images/view.gif) |
8/27/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:02:09 |
7:45 |
![](/images/view.gif) |
12/4/2022 |
Run |
Avon track |
Medium Effort |
8.0 mi |
1:00:17 |
7:32 |
![](/images/view.gif) |
8/16/2022 |
Run |
Avon track |
Progression |
8.0 mi |
1:00:55 |
7:37 |
![](/images/view.gif) |
11/20/2021 |
Run |
Avon track |
Tempo |
8.0 mi |
53:04 |
6:38 |
![](/images/view.gif) |
11/12/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:36 |
7:34 |
![](/images/view.gif) |
9/16/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:01:41 |
7:43 |
![](/images/view.gif) |
8/23/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:04:45 |
8:06 |
![](/images/view.gif) |
8/17/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:02 |
7:30 |
![](/images/view.gif) |
6/29/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:02:55 |
7:52 |
![](/images/view.gif) |
6/22/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:02:35 |
7:49 |
![](/images/view.gif) |
1/1/2021 |
Run |
Avon track |
Easy |
8.0 mi |
59:43 |
7:28 |
![](/images/view.gif) |
9/6/2020 |
Run |
Avon track |
Easy |
8.0 mi |
58:26 |
7:18 |
![](/images/view.gif) |
4/13/2021 |
Run |
Avon track |
Medium Effort |
8.0 mi |
57:45 |
7:14 |
![](/images/view.gif) |
8/16/2023 |
Run |
Avon track |
Easy |
7.9 mi |
1:00:01 |
7:37 |
![](/images/view.gif) |
9/13/2023 |
Run |
Avon track |
Easy |
7.7 mi |
1:00:12 |
7:48 |
![](/images/view.gif) |
5/21/2024 |
Run |
Avon track |
Easy |
7.6 mi |
1:00:00 |
7:54 |
![](/images/view.gif) |
6/7/2023 |
Run |
Avon track |
Tempo |
7.6 mi |
51:01 |
6:44 |
![](/images/view.gif) |
3/22/2020 |
Run |
Avon track |
Long |
7.5 mi |
53:49 |
7:09 |
![](/images/view.gif) |
8/10/2020 |
Run |
Avon track |
Easy |
7.4 mi |
1:00:41 |
8:14 |
![](/images/view.gif) |
4/2/2024 |
Run |
Avon track |
Tempo |
7.3 mi |
49:20 |
6:49 |
![](/images/view.gif) |
12/4/2023 |
Run |
Avon track |
Easy |
7.2 mi |
54:02 |
7:31 |
![](/images/view.gif) |
11/20/2023 |
Run |
Avon track |
Easy |
7.2 mi |
1:00:08 |
8:22 |
![](/images/view.gif) |
8/8/2023 |
Run |
Avon track |
Easy |
7.2 mi |
54:54 |
7:38 |
![](/images/view.gif) |
9/29/2021 |
Run |
Avon track |
Interval |
7.2 mi |
50:29 |
7:02 |
![](/images/view.gif) |
12/23/2023 |
Run |
Avon track |
Easy |
7.2 mi |
55:46 |
7:48 |
![](/images/view.gif) |
8/17/2022 |
Run |
Avon track |
Tempo |
7.2 mi |
50:01 |
7:00 |
![](/images/view.gif) |
|