| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2024 |
Run |
Latimer loops |
Medium Effort |
7.3 mi |
54:33 |
7:32 |
 |
| 2/16/2024 |
Run |
Latimer loops |
Easy |
5.3 mi |
40:56 |
7:41 |
|
| 1/31/2024 |
Run |
Latimer loops |
Tempo |
9.3 mi |
1:05:07 |
7:00 |
|
| 1/23/2024 |
Run |
Latimer loops |
Tempo |
9.3 mi |
1:05:25 |
7:02 |
|
| 1/21/2024 |
Run |
Latimer loops |
Easy |
5.3 mi |
41:49 |
7:51 |
|
| 1/10/2024 |
Run |
Latimer loops |
Tempo |
9.3 mi |
1:06:42 |
7:13 |
|
| 3/15/2023 |
Run |
Latimer loops |
Tempo |
7.9 mi |
54:16 |
6:55 |
|
| 3/6/2023 |
Run |
Latimer loops |
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
| 3/2/2023 |
Run |
Latimer loops |
Medium Effort |
8.0 mi |
58:02 |
7:15 |
|
| 6/1/2022 |
Run |
Latimer loops |
Tempo |
8.6 mi |
1:00:02 |
6:59 |
|
| 3/10/2022 |
Run |
Latimer loops |
Easy |
5.3 mi |
41:37 |
7:53 |
|
| 3/4/2022 |
Run |
Latimer loops |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 3/3/2022 |
Run |
Latimer loops |
Easy |
5.3 mi |
39:23 |
7:31 |
|
| 2/8/2022 |
Run |
Latimer loops |
Easy |
5.3 mi |
45:45 |
8:39 |
|
| 1/30/2022 |
Run |
Latimer loops |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 1/28/2022 |
Run |
Latimer loops |
Easy |
6.6 mi |
50:50 |
7:41 |
|
| 1/12/2022 |
Run |
Latimer loops |
Tempo |
8.4 mi |
58:11 |
6:56 |
|
| 1/8/2022 |
Run |
Latimer loops |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 2/28/2021 |
Run |
Latimer loops |
Long |
15.0 mi |
1:47:28 |
7:10 |
|
| 2/13/2021 |
Run |
Latimer loops |
Long |
13.1 mi |
1:36:08 |
7:20 |
|
| 2/6/2021 |
Run |
Latimer loops |
Long |
13.1 mi |
1:36:49 |
7:24 |
|
| 12/19/2020 |
Run |
Latimer loops |
Easy |
6.6 mi |
50:28 |
7:39 |
|
| 5/12/2020 |
Run |
Latimer loops |
Interval |
8.9 mi |
1:00:03 |
6:46 |
|
| 5/2/2020 |
Run |
Latimer loops |
Easy |
4.0 mi |
29:26 |
7:21 |
|
| 4/16/2020 |
Run |
Latimer loops |
Medium Effort |
8.1 mi |
58:07 |
7:10 |
|
| 4/14/2020 |
Run |
Latimer loops |
Tempo |
0.6 mi |
4:25 |
7:30 |
|
| 1/21/2020 |
Run |
Latimer loops |
Interval |
6.3 mi |
45:01 |
7:12 |
|
| 3/12/2019 |
Run |
Latimer loops |
Tempo |
8.0 mi |
54:08 |
6:44 |
|
| 3/8/2019 |
Run |
Latimer loops |
Easy |
5.2 mi |
41:28 |
7:58 |
|
| 2/19/2019 |
Run |
Latimer loops |
Tempo |
10.0 mi |
1:08:52 |
6:52 |
|
| 2/14/2019 |
Run |
Latimer loops |
Tempo |
7.5 mi |
50:01 |
6:43 |
|
| 1/12/2018 |
Run |
Latimer loops |
Easy |
5.2 mi |
39:56 |
7:40 |
|
| 1/7/2018 |
Run |
Latimer loops |
Easy |
1.0 mi |
8:15 |
8:05 |
|
| 12/30/2017 |
Run |
Latimer loops |
Easy |
5.3 mi |
42:12 |
8:00 |
|
| 12/14/2017 |
Run |
Latimer loops |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 3/26/2017 |
Run |
Latimer loops |
Tempo |
12.2 mi |
1:30:00 |
7:22 |
|
| 2/22/2017 |
Run |
Latimer loops |
Interval |
5.4 mi |
40:00 |
7:29 |
|
| 1/25/2017 |
Run |
Latimer loops |
Tempo |
8.1 mi |
1:00:00 |
7:24 |
|
| 12/21/2016 |
Run |
Latimer loops |
Interval |
6.1 mi |
45:01 |
7:23 |
|
|