| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2024 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
50:00 |
40:01 |
 |
| 4/18/2024 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
50:03 |
40:03 |
|
| 11/21/2023 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
47:06 |
37:41 |
|
| 10/11/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
50:52 |
35:49 |
|
| 9/18/2023 |
Bike |
Westminster Swim Center |
Sweet Spot |
21.0 mi |
1:00:11 |
2:52 |
|
| 9/12/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
49:18 |
34:43 |
|
| 9/5/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
48:57 |
34:28 |
|
| 9/1/2023 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
45:03 |
33:03 |
|
| 8/29/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
47:48 |
33:40 |
|
| 8/22/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
53:10 |
34:40 |
|
| 8/14/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
47:37 |
33:31 |
|
| 8/11/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
48:27 |
32:48 |
|
| 8/9/2023 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
54:22 |
34:11 |
|
| 8/4/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
50:10 |
33:58 |
|
| 8/3/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:11 |
31:07 |
|
| 8/2/2023 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
45:29 |
33:22 |
|
| 7/31/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
48:30 |
34:09 |
|
| 7/24/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:00 |
33:15 |
|
| 7/21/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:38 |
33:40 |
|
| 7/19/2023 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
53:04 |
33:22 |
|
| 7/18/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:05 |
33:18 |
|
| 7/7/2023 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:48 |
33:16 |
|
| 7/5/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
48:47 |
34:21 |
|
| 7/3/2023 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
47:39 |
34:57 |
|
| 6/19/2023 |
Swim |
Westminster Swim Center |
Free Style |
1250.0 yd |
22:47 |
32:05 |
|
| 6/16/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:07 |
31:46 |
|
| 6/14/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:28 |
31:19 |
|
| 6/12/2023 |
Swim |
Westminster Swim Center |
Free Style |
3700.0 yd |
1:10:06 |
33:21 |
|
| 6/9/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
47:33 |
32:12 |
|
| 6/8/2023 |
Swim |
Westminster Swim Center |
Free Style |
3800.0 yd |
1:12:10 |
33:26 |
|
| 6/5/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:14 |
33:24 |
|
| 6/2/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:18 |
31:54 |
|
| 5/31/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
42:46 |
30:07 |
|
| 5/30/2023 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:15:33 |
33:15 |
|
| 5/26/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
46:48 |
31:41 |
|
| 5/24/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
48:15 |
32:40 |
|
| 5/22/2023 |
Swim |
Westminster Swim Center |
Free Style |
4200.0 yd |
1:22:54 |
34:45 |
|
| 5/19/2023 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
53:10 |
33:25 |
|
| 5/17/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
47:46 |
32:21 |
|
| 5/15/2023 |
Swim |
Westminster Swim Center |
Free Style |
3800.0 yd |
1:14:49 |
34:40 |
|
| 5/12/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:48 |
32:58 |
|
| 5/10/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
49:07 |
33:15 |
|
| 5/5/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:38 |
33:40 |
|
| 5/3/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:58 |
31:40 |
|
| 5/2/2023 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
53:19 |
33:32 |
|
| 4/28/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:48 |
32:57 |
|
| 4/26/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
49:57 |
33:49 |
|
| 4/24/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:15 |
31:52 |
|
| 4/13/2023 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
43:45 |
32:06 |
|
| 4/11/2023 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
42:57 |
31:31 |
|
| 4/7/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:13 |
31:08 |
|
| 4/5/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
47:30 |
32:10 |
|
| 4/3/2023 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
54:08 |
31:46 |
|
| 3/31/2023 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
40:43 |
31:10 |
|
| 3/30/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:37 |
31:25 |
|
| 3/27/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
47:10 |
31:56 |
|
| 3/24/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:55 |
31:38 |
|
| 3/22/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
47:47 |
31:09 |
|
| 3/20/2023 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
52:40 |
33:07 |
|
| 3/17/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
50:48 |
34:24 |
|
| 3/10/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:02 |
32:25 |
|
| 3/8/2023 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
46:52 |
34:22 |
|
| 3/7/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
50:59 |
34:31 |
|
| 3/3/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:48 |
33:47 |
|
| 3/1/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
48:12 |
33:57 |
|
| 2/24/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:42 |
33:42 |
|
| 2/21/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
52:58 |
34:32 |
|
| 2/17/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
49:49 |
33:44 |
|
| 2/15/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:22 |
32:39 |
|
| 2/14/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
49:16 |
33:21 |
|
| 2/10/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
49:23 |
33:26 |
|
| 2/8/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
50:38 |
34:17 |
|
| 2/7/2023 |
Swim |
Westminster Swim Center |
Free Style |
3300.0 yd |
1:05:33 |
34:58 |
|
| 2/1/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:47 |
33:46 |
|
| 1/30/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
50:31 |
34:12 |
|
| 1/27/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:33 |
33:37 |
|
| 1/25/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
51:09 |
34:38 |
|
| 1/23/2023 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
49:49 |
35:05 |
|
| 1/19/2023 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
52:57 |
34:32 |
|
| 1/11/2023 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
52:08 |
35:18 |
|
| 12/20/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
49:19 |
34:44 |
|
| 12/6/2022 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
39:05 |
32:46 |
|
| 12/2/2022 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
44:23 |
32:34 |
|
| 11/29/2022 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
41:40 |
33:20 |
|
| 11/14/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:05 |
32:27 |
|
| 11/11/2022 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
44:59 |
30:27 |
|
| 11/9/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
50:07 |
32:40 |
|
| 11/7/2022 |
Swim |
Westminster Swim Center |
Free Style |
3600.0 yd |
1:07:57 |
33:14 |
|
| 11/4/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:32 |
31:22 |
|
| 11/2/2022 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:04 |
31:44 |
|
| 11/1/2022 |
Swim |
Westminster Swim Center |
Free Style |
4200.0 yd |
1:21:41 |
34:14 |
|
| 10/28/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
47:56 |
31:15 |
|
| 10/26/2022 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
49:47 |
32:28 |
|
| 10/24/2022 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:16:55 |
33:51 |
|
| 10/21/2022 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
47:39 |
32:16 |
|
| 10/19/2022 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
52:33 |
33:02 |
|
| 10/17/2022 |
Swim |
Westminster Swim Center |
Free Style |
3500.0 yd |
1:07:20 |
33:52 |
|
| 10/14/2022 |
Swim |
Westminster Swim Center |
Free Style |
3400.0 yd |
1:06:56 |
34:39 |
|
| 10/11/2022 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
47:45 |
35:02 |
|
| 10/7/2022 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
45:12 |
33:10 |
|
|