| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2022 |
Run |
Mixing in OMP |
GMP miles |
5.7 mi |
43:54 |
7:47 |
 |
| 1/15/2022 |
Run |
Mixing in OMP |
Hill |
5.3 mi |
38:21 |
7:13 |
|
| 12/13/2021 |
Run |
Mixing in OMP |
Hill |
7.0 mi |
51:20 |
7:24 |
|
| 4/20/2021 |
Run |
Mixing in OMP |
Hill |
6.1 mi |
45:18 |
7:30 |
|
| 3/5/2019 |
Run |
Mixing in OMP |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 1/29/2019 |
Run |
Mixing in OMP |
Hill |
5.1 mi |
39:24 |
7:46 |
|
| 8/13/2018 |
Run |
Mixing in OMP |
Easy |
4.2 mi |
33:38 |
7:59 |
|
| 7/9/2018 |
Run |
Mixing in OMP |
Easy |
4.2 mi |
32:59 |
7:51 |
|
| 3/5/2018 |
Run |
Mixing in OMP |
Hill |
4.6 mi |
36:32 |
7:55 |
|
| 7/31/2017 |
Run |
Mixing in OMP |
Hill |
3.3 mi |
25:31 |
7:50 |
|
| 7/17/2017 |
Run |
Mixing in OMP |
Hill |
3.3 mi |
26:02 |
8:01 |
|
| 5/15/2017 |
Run |
Mixing in OMP |
Hill |
4.3 mi |
31:52 |
7:30 |
|
| 5/8/2017 |
Run |
Mixing in OMP |
Hill |
4.2 mi |
32:05 |
7:37 |
|
| 4/26/2017 |
Run |
Mixing in OMP |
Easy |
5.4 mi |
40:13 |
7:26 |
|
| 2/11/2017 |
Run |
Mixing in OMP |
Hill |
8.3 mi |
1:05:53 |
7:59 |
|
| 1/20/2017 |
Run |
Mixing in OMP |
Easy |
5.4 mi |
46:28 |
8:40 |
|
| 1/2/2017 |
Run |
Mixing in OMP |
Hill |
4.3 mi |
32:19 |
7:37 |
|
| 7/26/2016 |
Run |
Mixing in OMP |
Easy |
5.0 mi |
41:23 |
8:13 |
|
| 5/31/2016 |
Run |
Mixing in OMP |
Hill |
4.1 mi |
32:33 |
7:57 |
|
| 2/11/2016 |
Run |
Mixing in OMP |
Hill |
5.0 mi |
39:34 |
7:53 |
|
| 2/1/2016 |
Run |
Mixing in OMP |
Hill |
3.5 mi |
26:35 |
7:40 |
|
|