Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2024 Run
the circle
Easy 3.4 mi 25:47 7:41
3/28/2024 Run
the circle
Easy 5.3 mi 42:40 8:05
2/28/2024 Run
the circle
Tempo 9.1 mi 1:02:28 6:51
2/17/2024 Run
the circle
Dog run 5.3 mi 39:05 7:25
2/13/2024 Run
the circle
Easy 5.3 mi 41:10 7:48
1/30/2024 Run
the circle
Medium Effort 5.3 mi 38:12 7:15
6/18/2023 Run
the circle
Brick 2.0 mi 14:55 7:28
6/4/2023 Run
the circle
Brick 3.0 mi 22:03 7:18
5/30/2023 Run
the circle
Easy 5.2 mi 40:32 7:45
5/27/2023 Run
the circle
Brick 3.3 mi 23:56 7:12
5/22/2023 Run
the circle
Easy 3.4 mi 26:37 7:56
5/7/2023 Run
the circle
Brick 3.0 mi 22:48 7:34
4/24/2023 Run
the circle
Easy 5.3 mi 39:12 7:26
4/1/2023 Run
the circle
Easy 5.2 mi 39:48 7:38
3/14/2023 Run
the circle
Easy 5.3 mi 38:55 7:23
2/28/2023 Run
the circle
Easy 5.3 mi 39:27 7:29
2/26/2023 Run
the circle
Brick 4.3 mi 33:41 7:48
2/21/2023 Run
the circle
Easy 6.2 mi 46:43 7:30
2/20/2023 Run
the circle
Brick 3.4 mi 25:16 7:32
2/6/2023 Run
the circle
Easy 0.4 mi 3:03 8:42
12/23/2022 Run
the circle
Medium Effort 10.2 mi 1:14:30 7:19
12/12/2022 Run
the circle
Easy 5.3 mi 43:07 8:11
11/12/2022 Run
the circle
Brick 2.1 mi 14:24 6:52
11/5/2022 Run
the circle
Brick 3.1 mi 21:03 6:50
10/22/2022 Run
the circle
Brick 4.0 mi 30:48 7:42
10/2/2022 Run
the circle
Brick 3.0 mi 21:54 7:14
9/6/2022 Run
the circle
Easy 5.3 mi 40:37 7:40
8/20/2022 Run
the circle
Brick 3.1 mi 22:10 7:15
8/12/2022 Run
the circle
Easy 5.2 mi 41:25 7:57
7/5/2022 Run
the circle
Easy 3.4 mi 25:20 7:33
6/25/2022 Run
the circle
Brick 3.1 mi 21:56 7:05
6/11/2022 Run
the circle
Brick 4.3 mi 31:08 7:15
6/5/2022 Run
the circle
Brick 3.4 mi 23:59 7:09
2/23/2022 Run
the circle
Easy 5.2 mi 41:08 7:52
2/14/2022 Run
the circle
Easy 5.3 mi 41:36 7:53
1/28/2022 Run
the circle
Easy 5.2 mi 38:37 7:25
1/27/2022 Run
the circle
Easy 5.2 mi 40:27 7:48
1/24/2022 Run
the circle
Easy 5.4 mi 42:42 7:51
1/17/2022 Run
the circle
Easy 5.3 mi 40:02 7:34
1/10/2022 Run
the circle
Easy 5.3 mi 42:26 8:03
1/7/2022 Run
the circle
Easy 5.3 mi 40:54 7:45
12/23/2021 Run
the circle
Easy 5.2 mi 39:38 7:38
11/7/2021 Run
the circle
Easy 4.3 mi 32:12 7:28
10/18/2021 Run
the circle
Easy 4.3 mi 33:14 7:42
10/8/2021 Run
the circle
Easy 3.9 mi 26:36 6:47
10/4/2021 Run
the circle
Easy 5.3 mi 40:23 7:39
9/20/2021 Run
the circle
Easy 5.3 mi 39:29 7:28
9/7/2021 Run
the circle
Easy 4.4 mi 32:02 7:21
8/23/2021 Run
the circle
Easy 5.3 mi 39:58 7:35
8/16/2021 Run
the circle
Easy 3.8 mi 29:59 7:50
8/11/2021 Run
the circle
Easy 5.2 mi 40:54 7:53
8/2/2021 Run
the circle
Easy 4.2 mi 33:47 8:00
7/29/2021 Run
the circle
Easy 5.2 mi 39:17 7:30
7/24/2021 Run
the circle
Brick 3.0 mi 22:25 7:29
7/4/2021 Run
the circle
Brick 4.0 mi 28:38 7:09
7/2/2021 Run
the circle
Easy 5.2 mi 38:53 7:29
6/28/2021 Run
the circle
Easy 8.2 mi 1:02:43 7:39
6/26/2021 Run
the circle
Brick 3.0 mi 20:59 7:00
6/25/2021 Run
the circle
Easy 5.2 mi 41:26 7:58
6/23/2021 Run
the circle
Tempo 8.7 mi 1:00:02 6:57
6/21/2021 Run
the circle
Medium Effort 8.2 mi 59:20 7:17
6/14/2021 Run
the circle
Easy 5.8 mi 45:57 7:59
6/10/2021 Run
the circle
Medium Effort 6.3 mi 45:19 7:09
6/6/2021 Run
the circle
Brick 2.1 mi 14:43 7:01
6/4/2021 Run
the circle
Easy 5.2 mi 40:46 7:56
5/30/2021 Run
the circle
Easy 8.7 mi 1:02:55 7:15
5/28/2021 Run
the circle
Medium Effort 8.0 mi 56:34 7:04
5/17/2021 Run
the circle
Easy 5.2 mi 40:39 7:50
5/5/2021 Run
the circle
Medium Effort 6.3 mi 44:32 7:05
4/28/2021 Run
the circle
Tempo 7.2 mi 48:31 6:45
4/26/2021 Run
the circle
Dog run 1.0 mi 8:13 8:13
4/26/2021 Run
the circle
Easy 5.3 mi 37:25 7:08
4/22/2021 Run
the circle
Easy 8.2 mi 58:33 7:11
4/16/2021 Run
the circle
Easy 5.2 mi 36:52 7:06
4/15/2021 Run
the circle
Easy 5.3 mi 39:20 7:28
4/12/2021 Run
the circle
Easy 5.2 mi 37:49 7:17
4/7/2021 Run
the circle
Easy 5.2 mi 39:13 7:33
4/5/2021 Run
the circle
Easy 5.3 mi 39:17 7:29
4/1/2021 Run
the circle
Easy 5.3 mi 39:16 7:28
3/30/2021 Run
the circle
Medium Effort 1.0 mi 7:08 7:04
3/29/2021 Run
the circle
Easy 5.2 mi 38:02 7:19
3/26/2021 Run
the circle
Tempo 5.2 mi 35:54 6:53
3/25/2021 Run
the circle
Easy 2.3 mi 15:50 6:57
3/23/2021 Run
the circle
Easy 5.7 mi 40:43 7:11
3/22/2021 Run
the circle
Medium Effort 8.2 mi 57:53 7:06
3/19/2021 Run
the circle
Easy 5.2 mi 38:11 7:21
3/17/2021 Run
the circle
Interval 6.7 mi 45:01 6:44
3/15/2021 Run
the circle
Easy 8.2 mi 58:57 7:13
3/12/2021 Run
the circle
Easy 8.1 mi 59:08 7:20
3/11/2021 Run
the circle
Easy 5.2 mi 39:09 7:32
3/10/2021 Run
the circle
Interval 7.6 mi 51:50 6:48
3/9/2021 Run
the circle
Medium Effort 5.2 mi 37:05 7:07
3/8/2021 Run
the circle
Easy 8.1 mi 58:22 7:12
3/6/2021 Run
the circle
Medium Effort 8.2 mi 56:47 6:57
3/4/2021 Run
the circle
Easy 5.4 mi 38:44 7:11
3/3/2021 Run
the circle
Interval 6.7 mi 45:04 6:43
3/2/2021 Run
the circle
Easy 5.2 mi 37:48 7:17
3/1/2021 Run
the circle
Medium Effort 8.0 mi 57:20 7:08
2/26/2021 Run
the circle
Medium Effort 9.0 mi 1:04:15 7:08
2/25/2021 Run
the circle
Easy 6.1 mi 44:12 7:17