| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/28/2024 |
Run |
the circle |
Easy |
5.3 mi |
42:40 |
8:05 |
 |
| 9/20/2021 |
Run |
the circle |
Easy |
5.3 mi |
39:29 |
7:28 |
|
| 1/17/2022 |
Run |
the circle |
Easy |
5.3 mi |
40:02 |
7:34 |
|
| 9/6/2022 |
Run |
the circle |
Easy |
5.3 mi |
40:37 |
7:40 |
|
| 8/7/2020 |
Run |
the circle |
Easy |
5.4 mi |
42:28 |
7:52 |
|
| 3/4/2021 |
Run |
the circle |
Easy |
5.4 mi |
38:44 |
7:11 |
|
| 1/27/2021 |
Run |
the circle |
Easy |
5.4 mi |
40:03 |
7:22 |
|
| 1/24/2022 |
Run |
the circle |
Easy |
5.4 mi |
42:42 |
7:51 |
|
| 2/23/2021 |
Run |
the circle |
Easy |
5.5 mi |
41:29 |
7:32 |
|
| 7/24/2020 |
Run |
the circle |
Easy |
5.5 mi |
39:52 |
7:14 |
|
| 3/23/2021 |
Run |
the circle |
Easy |
5.7 mi |
40:43 |
7:11 |
|
| 2/18/2021 |
Run |
the circle |
Easy |
5.7 mi |
44:50 |
7:52 |
|
| 6/14/2021 |
Run |
the circle |
Easy |
5.8 mi |
45:57 |
7:59 |
|
| 7/27/2020 |
Run |
the circle |
Easy |
5.8 mi |
42:55 |
7:24 |
|
| 7/31/2020 |
Run |
the circle |
Easy |
5.9 mi |
43:50 |
7:30 |
|
| 2/8/2021 |
Run |
the circle |
Easy |
6.1 mi |
47:14 |
7:49 |
|
| 2/25/2021 |
Run |
the circle |
Easy |
6.1 mi |
44:12 |
7:17 |
|
| 8/19/2020 |
Run |
the circle |
Easy |
6.1 mi |
45:26 |
7:27 |
|
| 2/21/2023 |
Run |
the circle |
Easy |
6.2 mi |
46:43 |
7:30 |
|
| 5/5/2021 |
Run |
the circle |
Medium Effort |
6.3 mi |
44:32 |
7:05 |
|
| 6/10/2021 |
Run |
the circle |
Medium Effort |
6.3 mi |
45:19 |
7:09 |
|
| 3/17/2021 |
Run |
the circle |
Interval |
6.7 mi |
45:01 |
6:44 |
|
| 3/3/2021 |
Run |
the circle |
Interval |
6.7 mi |
45:04 |
6:43 |
|
| 4/28/2021 |
Run |
the circle |
Tempo |
7.2 mi |
48:31 |
6:45 |
|
| 3/10/2021 |
Run |
the circle |
Interval |
7.6 mi |
51:50 |
6:48 |
|
| 2/2/2021 |
Run |
the circle |
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 5/28/2021 |
Run |
the circle |
Medium Effort |
8.0 mi |
56:34 |
7:04 |
|
| 3/1/2021 |
Run |
the circle |
Medium Effort |
8.0 mi |
57:20 |
7:08 |
|
| 3/12/2021 |
Run |
the circle |
Easy |
8.1 mi |
59:08 |
7:20 |
|
| 3/8/2021 |
Run |
the circle |
Easy |
8.1 mi |
58:22 |
7:12 |
|
| 2/19/2021 |
Run |
the circle |
Medium Effort |
8.1 mi |
57:53 |
7:08 |
|
| 3/22/2021 |
Run |
the circle |
Medium Effort |
8.2 mi |
57:53 |
7:06 |
|
| 4/22/2021 |
Run |
the circle |
Easy |
8.2 mi |
58:33 |
7:11 |
|
| 6/21/2021 |
Run |
the circle |
Medium Effort |
8.2 mi |
59:20 |
7:17 |
|
| 3/15/2021 |
Run |
the circle |
Easy |
8.2 mi |
58:57 |
7:13 |
|
| 3/6/2021 |
Run |
the circle |
Medium Effort |
8.2 mi |
56:47 |
6:57 |
|
| 2/12/2021 |
Run |
the circle |
Medium Effort |
8.2 mi |
56:18 |
6:52 |
|
| 6/28/2021 |
Run |
the circle |
Easy |
8.2 mi |
1:02:43 |
7:39 |
|
| 2/5/2021 |
Run |
the circle |
Easy |
8.3 mi |
1:00:54 |
7:21 |
|
| 6/23/2021 |
Run |
the circle |
Tempo |
8.7 mi |
1:00:02 |
6:57 |
|
| 2/22/2021 |
Run |
the circle |
Medium Effort |
8.7 mi |
1:01:13 |
7:05 |
|
| 5/30/2021 |
Run |
the circle |
Easy |
8.7 mi |
1:02:55 |
7:15 |
|
| 2/26/2021 |
Run |
the circle |
Medium Effort |
9.0 mi |
1:04:15 |
7:08 |
|
| 2/28/2024 |
Run |
the circle |
Tempo |
9.1 mi |
1:02:28 |
6:51 |
|
| 12/23/2022 |
Run |
the circle |
Medium Effort |
10.2 mi |
1:14:30 |
7:19 |
|
|