| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
treadmill |
GMP miles |
7.0 mi |
53:39 |
7:39 |
 |
| 1/1/2014 |
Run |
treadmill |
Medium Effort |
7.1 mi |
56:50 |
8:01 |
|
| 1/2/2014 |
Run |
treadmill |
Interval |
8.0 mi |
1:02:11 |
7:45 |
|
| 1/3/2014 |
Run |
treadmill |
Easy |
7.0 mi |
59:12 |
8:27 |
|
| 1/6/2014 |
Run |
treadmill |
Easy |
7.0 mi |
58:16 |
8:19 |
|
| 1/7/2014 |
Run |
treadmill |
GMP miles |
8.0 mi |
1:02:03 |
7:45 |
|
| 1/8/2014 |
Run |
treadmill |
Interval |
8.0 mi |
1:00:03 |
7:29 |
|
| 1/10/2014 |
Run |
treadmill |
Medium Effort |
8.0 mi |
1:04:13 |
8:00 |
|
| 1/11/2014 |
Run |
treadmill |
GMP miles |
7.5 mi |
56:24 |
7:31 |
|
| 1/14/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:34 |
8:27 |
|
| 1/15/2014 |
Run |
treadmill |
GMP miles |
8.0 mi |
1:00:17 |
7:32 |
|
| 1/16/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:22 |
|
| 1/21/2014 |
Run |
treadmill |
GMP miles |
8.0 mi |
1:01:29 |
7:40 |
|
| 1/22/2014 |
Run |
treadmill |
Interval |
8.1 mi |
1:01:21 |
7:36 |
|
| 1/23/2014 |
Run |
treadmill |
Medium Effort |
8.0 mi |
1:05:51 |
8:13 |
|
| 1/24/2014 |
Run |
treadmill |
Medium Effort |
8.0 mi |
1:03:29 |
7:55 |
|
| 2/3/2014 |
Run |
treadmill |
Medium Effort |
4.0 mi |
34:00 |
8:25 |
|
| 2/4/2014 |
Run |
treadmill |
Medium Effort |
8.0 mi |
1:06:56 |
8:22 |
|
| 2/5/2014 |
Run |
treadmill |
Medium Effort |
7.1 mi |
1:00:04 |
8:29 |
|
| 2/6/2014 |
Run |
treadmill |
Medium Effort |
7.3 mi |
1:00:04 |
8:15 |
|
| 2/7/2014 |
Run |
treadmill |
Medium Effort |
7.5 mi |
1:01:38 |
8:12 |
|
| 2/8/2014 |
Run |
treadmill |
GMP miles |
13.1 mi |
1:45:23 |
8:02 |
|
| 2/10/2014 |
Run |
treadmill |
GMP miles |
8.0 mi |
1:01:44 |
7:43 |
|
| 2/12/2014 |
Run |
treadmill |
Interval |
8.0 mi |
59:01 |
7:22 |
|
| 2/14/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:09 |
8:15 |
|
| 2/15/2014 |
Run |
treadmill |
GMP miles |
15.0 mi |
1:58:29 |
7:54 |
|
| 2/17/2014 |
Run |
treadmill |
Medium Effort |
7.0 mi |
56:05 |
8:00 |
|
| 2/18/2014 |
Run |
treadmill |
GMP miles |
7.0 mi |
53:19 |
7:37 |
|
| 2/19/2014 |
Run |
treadmill |
Hill |
7.2 mi |
1:00:06 |
8:21 |
|
| 2/20/2014 |
Run |
treadmill |
Easy |
6.0 mi |
48:38 |
8:06 |
|
| 2/21/2014 |
Run |
treadmill |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 2/26/2014 |
Run |
treadmill |
GMP miles |
8.0 mi |
1:02:09 |
7:47 |
|
| 2/27/2014 |
Run |
treadmill |
Easy |
9.0 mi |
1:12:51 |
8:06 |
|
| 2/28/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:17 |
8:25 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:42 |
8:19 |
|
| 3/5/2014 |
Run |
treadmill |
Interval |
8.2 mi |
1:02:23 |
7:36 |
|
| 3/7/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:14 |
8:24 |
|
| 3/12/2014 |
Run |
treadmill |
Interval |
8.0 mi |
59:12 |
7:23 |
|
| 3/13/2014 |
Run |
treadmill |
Medium Effort |
7.0 mi |
57:10 |
8:09 |
|
| 3/19/2014 |
Run |
treadmill |
Easy |
7.0 mi |
58:06 |
8:18 |
|
| 3/20/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:32 |
8:30 |
|
| 3/21/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:52 |
8:36 |
|
| 3/26/2014 |
Run |
treadmill |
GMP miles |
8.0 mi |
1:01:14 |
7:39 |
|
| 3/31/2014 |
Run |
treadmill |
Interval |
9.0 mi |
1:07:57 |
7:32 |
|
| 4/4/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 4/8/2014 |
Run |
treadmill |
GMP miles |
8.0 mi |
1:02:01 |
7:45 |
|
| 4/11/2014 |
Run |
treadmill |
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 4/15/2014 |
Run |
treadmill |
Interval |
8.0 mi |
59:20 |
7:24 |
|
| 4/23/2014 |
Run |
treadmill |
GMP miles |
10.0 mi |
1:17:49 |
7:47 |
|
| 4/26/2014 |
Run |
treadmill |
Easy |
6.0 mi |
50:03 |
8:20 |
|
| 4/30/2014 |
Run |
treadmill |
GMP miles |
8.2 mi |
1:04:56 |
7:59 |
|
| 5/16/2014 |
Run |
treadmill |
GMP miles |
10.0 mi |
1:21:04 |
8:06 |
|
| 5/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 6/9/2014 |
Run |
treadmill |
Interval |
7.0 mi |
52:37 |
7:30 |
|
| 7/15/2014 |
Run |
treadmill |
Interval |
8.0 mi |
1:04:41 |
8:06 |
|
| 8/13/2014 |
Run |
treadmill |
Tempo |
9.0 mi |
1:08:25 |
7:36 |
|
| 10/16/2014 |
Run |
treadmill |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 10/22/2014 |
Run |
treadmill |
Interval |
10.0 mi |
1:14:33 |
7:26 |
|
| 11/2/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:57 |
8:37 |
|
| 11/6/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 11/17/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
34:45 |
8:40 |
|
| 12/6/2014 |
Run |
treadmill |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 12/9/2014 |
Run |
treadmill |
Interval |
8.0 mi |
1:03:33 |
7:57 |
|
| 12/23/2014 |
Run |
treadmill |
Interval |
7.0 mi |
54:23 |
7:45 |
|
| 1/5/2015 |
Run |
treadmill |
Medium Effort |
5.2 mi |
40:02 |
7:45 |
|
| 1/6/2015 |
Run |
treadmill |
Easy |
6.1 mi |
50:02 |
8:14 |
|
| 1/12/2015 |
Run |
treadmill |
Easy |
5.8 mi |
43:32 |
7:31 |
|
| 1/16/2015 |
Run |
treadmill |
Easy |
6.1 mi |
50:01 |
8:13 |
|
| 1/18/2015 |
Run |
treadmill |
Interval |
6.2 mi |
45:05 |
7:20 |
|
| 2/3/2015 |
Run |
treadmill |
Easy |
5.1 mi |
40:01 |
7:54 |
|
| 2/4/2015 |
Run |
treadmill |
Medium Effort |
7.4 mi |
1:00:01 |
8:07 |
|
| 2/5/2015 |
Run |
treadmill |
Progression |
5.4 mi |
40:15 |
7:31 |
|
| 2/9/2015 |
Run |
treadmill |
Easy |
6.6 mi |
50:01 |
7:39 |
|
| 2/11/2015 |
Run |
treadmill |
Progression |
6.8 mi |
50:01 |
7:21 |
|
| 2/13/2015 |
Run |
treadmill |
Easy |
7.9 mi |
1:00:01 |
7:39 |
|
| 2/15/2015 |
Run |
treadmill |
Easy |
6.6 mi |
50:01 |
7:34 |
|
| 2/17/2015 |
Run |
treadmill |
Progression |
8.7 mi |
1:00:01 |
6:54 |
|
| 2/19/2015 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:01 |
7:23 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
8.1 mi |
1:00:05 |
7:28 |
|
| 2/24/2015 |
Run |
treadmill |
Progression |
6.0 mi |
40:15 |
6:42 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
5.8 mi |
45:01 |
7:50 |
|
| 3/4/2015 |
Run |
treadmill |
Easy |
7.6 mi |
1:00:00 |
7:56 |
|
| 3/12/2015 |
Run |
treadmill |
Progression |
8.8 mi |
1:00:01 |
6:48 |
|
| 3/16/2015 |
Run |
treadmill |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 3/17/2015 |
Run |
treadmill |
Easy |
5.1 mi |
40:02 |
7:56 |
|
| 3/18/2015 |
Run |
treadmill |
Easy |
7.6 mi |
1:00:01 |
7:54 |
|
| 3/19/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 3/25/2015 |
Run |
treadmill |
Easy |
4.7 mi |
40:02 |
8:34 |
|
| 3/26/2015 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:10 |
7:32 |
|
| 3/30/2015 |
Run |
treadmill |
Easy |
5.8 mi |
45:01 |
7:49 |
|
| 4/2/2015 |
Run |
treadmill |
Progression |
12.1 mi |
1:30:02 |
7:27 |
|
| 4/7/2015 |
Run |
treadmill |
Progression |
8.9 mi |
1:00:01 |
6:46 |
|
| 4/20/2015 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/12/2015 |
Run |
treadmill |
Progression |
8.4 mi |
1:00:01 |
7:09 |
|
| 5/20/2015 |
Run |
treadmill |
Progression |
3.0 mi |
20:41 |
6:53 |
|
| 5/20/2015 |
Run |
treadmill |
Progression |
6.0 mi |
39:32 |
6:34 |
|
| 5/26/2015 |
Run |
treadmill |
Progression |
8.8 mi |
1:00:01 |
6:52 |
|
| 5/28/2015 |
Run |
treadmill |
Tempo |
7.1 mi |
53:45 |
7:36 |
|
| 6/1/2015 |
Run |
treadmill |
Progression |
8.8 mi |
1:00:01 |
6:52 |
|
|