| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2013 |
Run |
treadmill |
Rehab |
0.6 mi |
7:00 |
12:44 |
 |
| 4/26/2013 |
Run |
treadmill |
Rehab |
0.6 mi |
7:00 |
12:44 |
|
| 4/28/2013 |
Run |
treadmill |
Rehab |
0.7 mi |
10:00 |
14:06 |
|
| 4/30/2013 |
Run |
treadmill |
Rehab |
0.8 mi |
10:00 |
13:10 |
|
| 5/2/2013 |
Run |
treadmill |
Rehab |
1.3 mi |
15:00 |
12:00 |
|
| 5/8/2013 |
Run |
treadmill |
Rehab |
3.8 mi |
41:53 |
11:09 |
|
| 5/10/2013 |
Run |
treadmill |
Rehab |
4.0 mi |
42:19 |
10:35 |
|
| 5/12/2013 |
Run |
treadmill |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 5/14/2013 |
Run |
treadmill |
Rehab |
4.3 mi |
45:02 |
10:23 |
|
| 5/16/2013 |
Run |
treadmill |
Rehab |
4.6 mi |
47:03 |
10:13 |
|
| 5/18/2013 |
Run |
treadmill |
Rehab |
4.9 mi |
48:01 |
9:51 |
|
| 5/20/2013 |
Run |
treadmill |
Rehab |
5.1 mi |
50:01 |
9:44 |
|
| 5/22/2013 |
Run |
treadmill |
Rehab |
5.3 mi |
50:04 |
9:29 |
|
| 5/24/2013 |
Run |
treadmill |
Rehab |
6.5 mi |
1:00:01 |
9:12 |
|
| 5/25/2013 |
Run |
treadmill |
Rehab |
1.0 mi |
9:30 |
9:30 |
|
| 5/26/2013 |
Run |
treadmill |
Rehab |
6.6 mi |
1:00:01 |
9:04 |
|
| 5/28/2013 |
Run |
treadmill |
Rehab |
7.5 mi |
1:06:10 |
8:50 |
|
| 6/6/2013 |
Run |
treadmill |
Easy |
4.0 mi |
36:56 |
9:13 |
|
| 6/7/2013 |
Run |
treadmill |
Easy |
9.0 mi |
1:21:01 |
9:00 |
|
| 6/10/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:15 |
9:04 |
|
| 6/11/2013 |
Run |
treadmill |
Tempo |
10.0 mi |
1:28:38 |
8:52 |
|
| 6/18/2013 |
Run |
treadmill |
Interval |
8.1 mi |
1:07:23 |
8:20 |
|
| 6/24/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 6/26/2013 |
Run |
treadmill |
Easy |
9.0 mi |
1:18:31 |
8:43 |
|
| 6/27/2013 |
Run |
treadmill |
Easy |
0.2 mi |
1:38 |
9:03 |
|
| 6/27/2013 |
Run |
treadmill |
Interval |
8.0 mi |
1:04:58 |
8:07 |
|
| 7/1/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:16 |
8:47 |
|
| 7/5/2013 |
Run |
treadmill |
Interval |
10.0 mi |
1:17:37 |
7:45 |
|
| 7/9/2013 |
Run |
treadmill |
Interval |
8.1 mi |
1:00:03 |
7:25 |
|
| 7/11/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:01 |
8:32 |
|
| 7/12/2013 |
Run |
treadmill |
Easy |
5.0 mi |
43:41 |
8:44 |
|
| 7/13/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:43 |
8:53 |
|
| 7/15/2013 |
Run |
treadmill |
Easy |
5.0 mi |
44:31 |
8:54 |
|
| 7/16/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 7/17/2013 |
Run |
treadmill |
Easy |
10.0 mi |
1:26:41 |
8:40 |
|
| 7/18/2013 |
Run |
treadmill |
Tempo |
8.0 mi |
1:06:49 |
8:21 |
|
| 7/19/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:14 |
8:54 |
|
| 7/20/2013 |
Run |
treadmill |
Interval |
7.1 mi |
52:27 |
7:26 |
|
| 7/23/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 7/26/2013 |
Run |
treadmill |
Easy |
7.3 mi |
1:04:10 |
8:52 |
|
| 7/29/2013 |
Run |
treadmill |
Interval |
10.0 mi |
1:14:37 |
7:27 |
|
| 8/1/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:26 |
9:03 |
|
| 8/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
36:13 |
9:02 |
|
| 8/16/2013 |
Run |
treadmill |
Interval |
8.0 mi |
58:21 |
7:16 |
|
| 8/21/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:34 |
8:45 |
|
| 9/1/2013 |
Run |
treadmill |
Interval |
8.1 mi |
57:13 |
7:07 |
|
| 9/2/2013 |
Run |
treadmill |
Easy |
7.2 mi |
1:00:08 |
8:21 |
|
| 9/11/2013 |
Run |
treadmill |
Easy |
6.2 mi |
49:28 |
7:58 |
|
| 9/12/2013 |
Run |
treadmill |
Easy |
5.0 mi |
39:47 |
7:56 |
|
| 9/13/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:58 |
8:14 |
|
| 9/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:04 |
8:20 |
|
| 9/22/2013 |
Run |
treadmill |
Interval |
8.0 mi |
57:09 |
7:07 |
|
| 9/27/2013 |
Run |
treadmill |
Easy |
6.0 mi |
48:34 |
8:05 |
|
| 10/2/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:50 |
8:15 |
|
| 10/7/2013 |
Run |
treadmill |
Medium Effort |
7.0 mi |
51:11 |
7:19 |
|
| 10/15/2013 |
Run |
treadmill |
Medium Effort |
9.0 mi |
1:10:50 |
7:52 |
|
| 10/17/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:38 |
8:51 |
|
| 10/25/2013 |
Run |
treadmill |
Easy |
6.0 mi |
48:39 |
8:06 |
|
| 10/30/2013 |
Run |
treadmill |
Interval |
8.0 mi |
56:39 |
7:03 |
|
| 10/31/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 11/6/2013 |
Run |
treadmill |
Interval |
8.0 mi |
55:17 |
6:54 |
|
| 11/7/2013 |
Run |
treadmill |
Medium Effort |
8.0 mi |
1:04:05 |
8:00 |
|
| 11/10/2013 |
Run |
treadmill |
Interval |
8.0 mi |
53:58 |
6:44 |
|
| 11/12/2013 |
Run |
treadmill |
Easy |
7.0 mi |
55:47 |
7:58 |
|
| 11/17/2013 |
Run |
treadmill |
Interval |
5.0 mi |
34:50 |
6:57 |
|
| 11/17/2013 |
Run |
treadmill |
Tempo |
5.1 mi |
40:00 |
7:47 |
|
| 11/18/2013 |
Run |
treadmill |
Medium Effort |
10.0 mi |
1:19:57 |
8:00 |
|
| 11/19/2013 |
Run |
treadmill |
Medium Effort |
10.0 mi |
1:18:08 |
7:49 |
|
| 11/21/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:16 |
8:18 |
|
| 11/21/2013 |
Run |
treadmill |
Medium Effort |
8.0 mi |
1:04:49 |
8:05 |
|
| 11/22/2013 |
Run |
treadmill |
Interval |
10.1 mi |
1:18:01 |
7:46 |
|
| 11/25/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:53 |
8:36 |
|
| 11/26/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 11/27/2013 |
Run |
treadmill |
Easy |
5.0 mi |
42:13 |
8:26 |
|
| 11/29/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:31 |
8:38 |
|
| 11/30/2013 |
Run |
treadmill |
Easy |
5.1 mi |
42:26 |
8:24 |
|
| 12/3/2013 |
Run |
treadmill |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 12/4/2013 |
Run |
treadmill |
GMP miles |
9.0 mi |
1:13:16 |
8:08 |
|
| 12/5/2013 |
Run |
treadmill |
Medium Effort |
7.0 mi |
55:55 |
7:59 |
|
| 12/5/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
| 12/6/2013 |
Run |
treadmill |
Easy |
10.0 mi |
1:22:53 |
8:17 |
|
| 12/10/2013 |
Run |
treadmill |
GMP miles |
10.0 mi |
1:17:09 |
7:43 |
|
| 12/12/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:02 |
8:32 |
|
| 12/12/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:20 |
8:35 |
|
| 12/13/2013 |
Run |
treadmill |
GMP miles |
9.0 mi |
1:09:43 |
7:44 |
|
| 12/14/2013 |
Run |
treadmill |
GMP miles |
8.1 mi |
1:02:44 |
7:47 |
|
| 12/15/2013 |
Run |
treadmill |
GMP miles |
13.1 mi |
1:43:02 |
7:52 |
|
| 12/16/2013 |
Run |
treadmill |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
6.0 mi |
49:17 |
8:12 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 12/18/2013 |
Run |
treadmill |
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 12/18/2013 |
Run |
treadmill |
Easy |
8.3 mi |
1:08:30 |
8:14 |
|
| 12/19/2013 |
Run |
treadmill |
Easy |
9.0 mi |
1:13:57 |
8:13 |
|
| 12/20/2013 |
Run |
treadmill |
Easy |
6.0 mi |
50:43 |
8:27 |
|
| 12/20/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:24 |
8:32 |
|
| 12/23/2013 |
Run |
treadmill |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 12/24/2013 |
Run |
treadmill |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 12/26/2013 |
Run |
treadmill |
GMP miles |
8.0 mi |
1:02:13 |
7:47 |
|
| 12/29/2013 |
Run |
treadmill |
Interval |
7.1 mi |
51:59 |
7:23 |
|
| 12/30/2013 |
Run |
treadmill |
Medium Effort |
7.0 mi |
57:02 |
8:09 |
|
|