| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/12/2013 |
Run |
treadmill |
Easy |
4.4 mi |
45:00 |
10:21 |
 |
| 6/6/2013 |
Run |
treadmill |
Easy |
4.0 mi |
36:56 |
9:13 |
|
| 6/7/2013 |
Run |
treadmill |
Easy |
9.0 mi |
1:21:01 |
9:00 |
|
| 6/10/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:15 |
9:04 |
|
| 6/24/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 6/26/2013 |
Run |
treadmill |
Easy |
9.0 mi |
1:18:31 |
8:43 |
|
| 6/27/2013 |
Run |
treadmill |
Easy |
0.2 mi |
1:38 |
9:03 |
|
| 7/1/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:16 |
8:47 |
|
| 7/11/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:01 |
8:32 |
|
| 7/12/2013 |
Run |
treadmill |
Easy |
5.0 mi |
43:41 |
8:44 |
|
| 7/13/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:43 |
8:53 |
|
| 7/15/2013 |
Run |
treadmill |
Easy |
5.0 mi |
44:31 |
8:54 |
|
| 7/16/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 7/17/2013 |
Run |
treadmill |
Easy |
10.0 mi |
1:26:41 |
8:40 |
|
| 7/19/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:14 |
8:54 |
|
| 7/23/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 7/26/2013 |
Run |
treadmill |
Easy |
7.3 mi |
1:04:10 |
8:52 |
|
| 8/1/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:26 |
9:03 |
|
| 8/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
36:13 |
9:02 |
|
| 8/21/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:34 |
8:45 |
|
| 9/2/2013 |
Run |
treadmill |
Easy |
7.2 mi |
1:00:08 |
8:21 |
|
| 9/11/2013 |
Run |
treadmill |
Easy |
6.2 mi |
49:28 |
7:58 |
|
| 9/12/2013 |
Run |
treadmill |
Easy |
5.0 mi |
39:47 |
7:56 |
|
| 9/13/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:58 |
8:14 |
|
| 9/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:04 |
8:20 |
|
| 9/27/2013 |
Run |
treadmill |
Easy |
6.0 mi |
48:34 |
8:05 |
|
| 10/2/2013 |
Run |
treadmill |
Easy |
3.0 mi |
24:50 |
8:15 |
|
| 10/17/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:38 |
8:51 |
|
| 10/25/2013 |
Run |
treadmill |
Easy |
6.0 mi |
48:39 |
8:06 |
|
| 10/31/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 11/12/2013 |
Run |
treadmill |
Easy |
7.0 mi |
55:47 |
7:58 |
|
| 11/21/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:16 |
8:18 |
|
| 11/25/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:53 |
8:36 |
|
| 11/26/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 11/27/2013 |
Run |
treadmill |
Easy |
5.0 mi |
42:13 |
8:26 |
|
| 11/29/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:31 |
8:38 |
|
| 11/30/2013 |
Run |
treadmill |
Easy |
5.1 mi |
42:26 |
8:24 |
|
| 12/3/2013 |
Run |
treadmill |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 12/5/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
| 12/6/2013 |
Run |
treadmill |
Easy |
10.0 mi |
1:22:53 |
8:17 |
|
| 12/12/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:02 |
8:32 |
|
| 12/12/2013 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:20 |
8:35 |
|
| 12/16/2013 |
Run |
treadmill |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
6.0 mi |
49:17 |
8:12 |
|
| 12/18/2013 |
Run |
treadmill |
Easy |
8.3 mi |
1:08:30 |
8:14 |
|
| 12/18/2013 |
Run |
treadmill |
Easy |
6.0 mi |
48:50 |
8:08 |
|
| 12/19/2013 |
Run |
treadmill |
Easy |
9.0 mi |
1:13:57 |
8:13 |
|
| 12/20/2013 |
Run |
treadmill |
Easy |
6.0 mi |
50:43 |
8:27 |
|
| 12/20/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:24 |
8:32 |
|
| 12/23/2013 |
Run |
treadmill |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 12/24/2013 |
Run |
treadmill |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 1/3/2014 |
Run |
treadmill |
Easy |
7.0 mi |
59:12 |
8:27 |
|
| 1/6/2014 |
Run |
treadmill |
Easy |
7.0 mi |
58:16 |
8:19 |
|
| 1/14/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:34 |
8:27 |
|
| 1/16/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:22 |
|
| 2/14/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:06:09 |
8:15 |
|
| 2/20/2014 |
Run |
treadmill |
Easy |
6.0 mi |
48:38 |
8:06 |
|
| 2/21/2014 |
Run |
treadmill |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 2/27/2014 |
Run |
treadmill |
Easy |
9.0 mi |
1:12:51 |
8:06 |
|
| 2/28/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:17 |
8:25 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:42 |
8:19 |
|
| 3/7/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:14 |
8:24 |
|
| 3/19/2014 |
Run |
treadmill |
Easy |
7.0 mi |
58:06 |
8:18 |
|
| 3/20/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:32 |
8:30 |
|
| 3/21/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:52 |
8:36 |
|
| 4/4/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 4/11/2014 |
Run |
treadmill |
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 4/26/2014 |
Run |
treadmill |
Easy |
6.0 mi |
50:03 |
8:20 |
|
| 5/22/2014 |
Run |
treadmill |
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 10/16/2014 |
Run |
treadmill |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 11/2/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:57 |
8:37 |
|
| 11/6/2014 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 11/17/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
34:45 |
8:40 |
|
| 12/6/2014 |
Run |
treadmill |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 1/6/2015 |
Run |
treadmill |
Easy |
6.1 mi |
50:02 |
8:14 |
|
| 1/12/2015 |
Run |
treadmill |
Easy |
5.8 mi |
43:32 |
7:31 |
|
| 1/16/2015 |
Run |
treadmill |
Easy |
6.1 mi |
50:01 |
8:13 |
|
| 2/3/2015 |
Run |
treadmill |
Easy |
5.1 mi |
40:01 |
7:54 |
|
| 2/9/2015 |
Run |
treadmill |
Easy |
6.6 mi |
50:01 |
7:39 |
|
| 2/13/2015 |
Run |
treadmill |
Easy |
7.9 mi |
1:00:01 |
7:39 |
|
| 2/15/2015 |
Run |
treadmill |
Easy |
6.6 mi |
50:01 |
7:34 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
8.1 mi |
1:00:05 |
7:28 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
5.8 mi |
45:01 |
7:50 |
|
| 3/4/2015 |
Run |
treadmill |
Easy |
7.6 mi |
1:00:00 |
7:56 |
|
| 3/16/2015 |
Run |
treadmill |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 3/17/2015 |
Run |
treadmill |
Easy |
5.1 mi |
40:02 |
7:56 |
|
| 3/18/2015 |
Run |
treadmill |
Easy |
7.6 mi |
1:00:01 |
7:54 |
|
| 3/19/2015 |
Run |
treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 3/25/2015 |
Run |
treadmill |
Easy |
4.7 mi |
40:02 |
8:34 |
|
| 3/30/2015 |
Run |
treadmill |
Easy |
5.8 mi |
45:01 |
7:49 |
|
| 4/20/2015 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/25/2015 |
Run |
treadmill |
Easy |
7.7 mi |
1:00:01 |
7:51 |
|
| 9/2/2015 |
Run |
treadmill |
Easy |
6.4 mi |
50:01 |
7:49 |
|
| 9/9/2015 |
Run |
treadmill |
Easy |
5.2 mi |
40:04 |
7:42 |
|
| 10/2/2015 |
Run |
treadmill |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 10/17/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:58 |
8:53 |
|
| 10/28/2015 |
Run |
treadmill |
Easy |
7.0 mi |
56:34 |
8:05 |
|
| 11/19/2015 |
Run |
treadmill |
Easy |
5.0 mi |
37:31 |
7:30 |
|
|