| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2024 |
Bike |
Kickr |
Endurance |
42.4 mi |
2:00:00 |
2:50 |
 |
| 5/1/2024 |
Bike |
Kickr |
Easy effort |
20.7 mi |
1:00:00 |
2:54 |
|
| 4/30/2024 |
Bike |
Kickr |
Endurance |
20.8 mi |
1:00:00 |
2:53 |
|
| 4/28/2024 |
Bike |
Kickr |
Sweet Spot |
42.5 mi |
2:00:00 |
2:50 |
|
| 4/11/2024 |
Bike |
Kickr |
Tempo |
21.0 mi |
1:00:12 |
2:52 |
|
| 4/10/2024 |
Bike |
Kickr |
Recovery |
21.2 mi |
1:00:12 |
2:51 |
|
| 4/9/2024 |
Bike |
Kickr |
Sweet Spot |
20.7 mi |
1:00:06 |
2:55 |
|
| 4/4/2024 |
Bike |
Kickr |
Recovery |
20.6 mi |
1:00:00 |
2:56 |
|
| 4/2/2024 |
Bike |
Kickr |
Sweet Spot |
21.3 mi |
1:00:12 |
2:50 |
|
| 4/1/2024 |
Bike |
Kickr |
Recovery |
20.6 mi |
1:00:00 |
2:56 |
|
| 3/30/2024 |
Bike |
Kickr |
Sweet Spot |
20.9 mi |
1:00:00 |
2:53 |
|
| 3/29/2024 |
Bike |
Kickr |
Sweet Spot |
20.9 mi |
1:00:00 |
2:52 |
|
| 3/27/2024 |
Bike |
Kickr |
Recovery |
21.3 mi |
1:00:16 |
2:51 |
|
| 3/25/2024 |
Bike |
Kickr |
Recovery |
20.9 mi |
1:00:11 |
2:53 |
|
| 3/21/2024 |
Bike |
Kickr |
Endurance |
21.4 mi |
1:00:12 |
2:50 |
|
| 3/20/2024 |
Bike |
Kickr |
Recovery |
21.1 mi |
1:00:14 |
2:52 |
|
| 3/19/2024 |
Bike |
Kickr |
Sweet Spot |
20.9 mi |
1:00:05 |
2:53 |
|
| 3/17/2024 |
Bike |
Kickr |
Endurance |
25.9 mi |
1:15:00 |
2:54 |
|
| 3/14/2024 |
Bike |
Kickr |
Sweet Spot |
20.6 mi |
1:00:10 |
2:56 |
|
| 3/12/2024 |
Bike |
Kickr |
Sweet Spot |
25.5 mi |
1:15:06 |
2:57 |
|
| 3/10/2024 |
Bike |
Kickr |
Sweet Spot |
25.1 mi |
1:15:11 |
3:01 |
|
| 3/6/2024 |
Bike |
Kickr |
Recovery |
20.2 mi |
1:00:06 |
2:59 |
|
| 3/5/2024 |
Bike |
Kickr |
Sweet Spot |
25.4 mi |
1:15:09 |
2:58 |
|
| 2/29/2024 |
Bike |
Kickr |
Tempo |
20.6 mi |
1:00:11 |
2:56 |
|
| 2/27/2024 |
Bike |
Kickr |
Sweet Spot |
20.2 mi |
1:00:15 |
2:59 |
|
| 2/25/2024 |
Bike |
Kickr |
Recovery |
19.8 mi |
1:00:15 |
3:04 |
|
| 2/22/2024 |
Bike |
Kickr |
Recovery |
20.4 mi |
1:00:11 |
2:57 |
|
| 2/21/2024 |
Bike |
Kickr |
Endurance |
20.6 mi |
1:00:07 |
2:56 |
|
| 2/19/2024 |
Bike |
Kickr |
Sweet Spot |
20.3 mi |
1:00:12 |
2:59 |
|
| 2/15/2024 |
Bike |
Kickr |
Sweet Spot |
19.8 mi |
1:00:08 |
3:03 |
|
| 2/13/2024 |
Bike |
Kickr |
Sweet Spot |
19.5 mi |
1:00:13 |
3:06 |
|
| 2/12/2024 |
Bike |
Kickr |
Recovery |
14.9 mi |
45:11 |
3:02 |
|
| 2/8/2024 |
Bike |
Kickr |
Endurance |
20.9 mi |
1:00:12 |
2:53 |
|
| 2/6/2024 |
Bike |
Kickr |
Sweet Spot |
20.8 mi |
1:00:11 |
2:54 |
|
| 2/5/2024 |
Bike |
Kickr |
Sweet Spot |
15.7 mi |
45:10 |
2:54 |
|
| 2/4/2024 |
Bike |
Kickr |
Recovery |
20.7 mi |
1:00:12 |
2:55 |
|
| 2/1/2024 |
Bike |
Kickr |
Sweet Spot |
21.0 mi |
1:00:11 |
2:53 |
|
| 1/30/2024 |
Bike |
Kickr |
Sweet Spot |
25.2 mi |
1:15:12 |
3:00 |
|
| 1/29/2024 |
Bike |
Kickr |
Recovery |
20.0 mi |
1:00:14 |
3:01 |
|
| 1/27/2024 |
Bike |
Kickr |
Endurance |
20.8 mi |
1:00:14 |
2:54 |
|
| 1/25/2024 |
Bike |
Kickr |
Sweet Spot |
20.8 mi |
1:00:14 |
2:54 |
|
| 1/24/2024 |
Bike |
Kickr |
Sweet Spot |
20.2 mi |
1:00:10 |
2:59 |
|
| 1/23/2024 |
Bike |
Kickr |
Endurance |
21.1 mi |
1:00:13 |
2:52 |
|
| 1/22/2024 |
Bike |
Kickr |
Sweet Spot |
19.3 mi |
1:00:13 |
3:08 |
|
| 1/21/2024 |
Bike |
Kickr |
VO2 Max |
19.9 mi |
1:00:10 |
3:02 |
|
| 1/18/2024 |
Bike |
Kickr |
Sweet Spot |
20.5 mi |
1:00:12 |
2:57 |
|
| 1/17/2024 |
Bike |
Kickr |
Recovery |
19.5 mi |
1:00:32 |
3:07 |
|
| 1/16/2024 |
Bike |
Kickr |
Sweet Spot |
18.8 mi |
1:00:22 |
3:13 |
|
| 1/15/2024 |
Bike |
Kickr |
Tempo |
26.0 mi |
1:15:24 |
2:54 |
|
| 1/13/2024 |
Bike |
Kickr |
Endurance |
31.2 mi |
1:30:11 |
2:54 |
|
| 1/11/2024 |
Bike |
Kickr |
Tempo |
20.9 mi |
1:00:14 |
2:53 |
|
| 1/10/2024 |
Bike |
Kickr |
Recovery |
20.3 mi |
1:00:13 |
2:58 |
|
| 1/9/2024 |
Bike |
Kickr |
Sweet Spot |
25.5 mi |
1:15:01 |
2:57 |
|
| 1/4/2024 |
Bike |
Kickr |
Sweet Spot |
20.0 mi |
1:00:10 |
3:01 |
|
| 1/3/2024 |
Bike |
Kickr |
Tempo |
20.7 mi |
1:00:12 |
2:55 |
|
| 1/1/2024 |
Bike |
Kickr |
Sweet Spot |
20.9 mi |
1:00:13 |
2:53 |
|
| 12/28/2023 |
Bike |
Kickr |
Sweet Spot |
21.4 mi |
1:00:13 |
2:49 |
|
| 12/27/2023 |
Bike |
Kickr |
Sweet Spot |
21.2 mi |
1:00:14 |
2:51 |
|
| 12/22/2023 |
Bike |
Kickr |
Sweet Spot |
21.5 mi |
1:00:18 |
2:49 |
|
| 12/21/2023 |
Bike |
Kickr |
Tempo |
22.2 mi |
1:00:15 |
2:44 |
|
| 12/7/2023 |
Bike |
Kickr |
Recovery |
10.7 mi |
30:15 |
2:50 |
|
| 12/6/2023 |
Bike |
Kickr |
Recovery |
10.5 mi |
30:16 |
2:54 |
|
| 12/5/2023 |
Bike |
Kickr |
Endurance |
21.2 mi |
1:00:14 |
2:51 |
|
| 12/4/2023 |
Bike |
Kickr |
Recovery |
10.4 mi |
30:08 |
2:54 |
|
| 12/3/2023 |
Bike |
Kickr |
Endurance |
20.3 mi |
1:00:01 |
2:58 |
|
| 12/1/2023 |
Bike |
Kickr |
Endurance |
10.5 mi |
30:14 |
2:53 |
|
| 11/30/2023 |
Bike |
Kickr |
Recovery |
15.7 mi |
45:00 |
2:53 |
|
| 11/29/2023 |
Bike |
Kickr |
Recovery |
10.6 mi |
30:16 |
2:51 |
|
| 11/28/2023 |
Bike |
Kickr |
Recovery |
10.5 mi |
30:14 |
2:54 |
|
| 11/27/2023 |
Bike |
Kickr |
Recovery |
11.0 mi |
32:16 |
2:56 |
|
| 11/26/2023 |
Bike |
Kickr |
Recovery |
10.7 mi |
30:15 |
2:50 |
|
| 11/24/2023 |
Bike |
Kickr |
Recovery |
10.4 mi |
30:01 |
2:54 |
|
| 11/23/2023 |
Bike |
Kickr |
Recovery |
10.7 mi |
30:08 |
2:49 |
|
| 11/22/2023 |
Bike |
Kickr |
Recovery |
10.8 mi |
30:15 |
2:49 |
|
| 11/20/2023 |
Bike |
Kickr |
Endurance |
20.6 mi |
1:00:39 |
2:57 |
|
| 11/16/2023 |
Bike |
Kickr |
Tempo |
21.3 mi |
1:00:03 |
2:50 |
|
| 11/15/2023 |
Bike |
Kickr |
Endurance |
20.8 mi |
1:00:21 |
2:55 |
|
| 11/14/2023 |
Bike |
Kickr |
Recovery |
20.2 mi |
1:05:58 |
3:17 |
|
| 11/8/2023 |
Bike |
Kickr |
Sweet Spot |
20.6 mi |
1:00:09 |
2:56 |
|
| 11/6/2023 |
Bike |
Kickr |
Sweet Spot |
15.1 mi |
45:12 |
3:01 |
|
| 11/3/2023 |
Bike |
Kickr |
Recovery |
20.1 mi |
1:00:52 |
3:02 |
|
| 11/1/2023 |
Bike |
Kickr |
Sweet Spot |
18.5 mi |
1:00:13 |
3:16 |
|
| 10/31/2023 |
Bike |
Kickr |
Sweet Spot |
20.5 mi |
1:00:14 |
2:57 |
|
| 10/29/2023 |
Bike |
Kickr |
Sweet Spot |
31.7 mi |
1:30:17 |
2:51 |
|
| 10/27/2023 |
Bike |
Kickr |
Recovery |
20.0 mi |
1:00:16 |
3:01 |
|
| 10/24/2023 |
Bike |
Kickr |
Sweet Spot |
25.3 mi |
1:15:06 |
2:58 |
|
| 10/23/2023 |
Bike |
Kickr |
Sweet Spot |
20.0 mi |
1:00:15 |
3:01 |
|
| 10/17/2023 |
Bike |
Kickr |
Sweet Spot |
25.8 mi |
1:15:24 |
2:56 |
|
| 10/16/2023 |
Bike |
Kickr |
Tempo |
13.5 mi |
39:38 |
2:57 |
|
| 10/13/2023 |
Bike |
Kickr |
Recovery |
20.0 mi |
1:00:29 |
3:02 |
|
| 10/10/2023 |
Bike |
Kickr |
Tempo |
21.2 mi |
1:00:21 |
2:51 |
|
| 10/9/2023 |
Bike |
Kickr |
Endurance |
21.4 mi |
1:00:17 |
2:49 |
|
| 10/5/2023 |
Bike |
Kickr |
Threshold |
20.3 mi |
1:00:01 |
2:58 |
|
| 10/4/2023 |
Bike |
Kickr |
Easy effort |
20.3 mi |
1:00:12 |
2:59 |
|
| 10/3/2023 |
Bike |
Kickr |
Sweet Spot |
21.1 mi |
1:00:13 |
2:52 |
|
| 10/1/2023 |
Bike |
Kickr |
Endurance |
21.5 mi |
1:00:13 |
2:49 |
|
| 9/28/2023 |
Bike |
Kickr |
Threshold |
25.2 mi |
1:16:11 |
3:02 |
|
| 9/26/2023 |
Bike |
Kickr |
Tempo |
21.2 mi |
1:00:08 |
2:50 |
|
| 9/19/2023 |
Bike |
Kickr |
Sweet Spot |
21.1 mi |
1:00:13 |
2:52 |
|
| 9/14/2023 |
Bike |
Kickr |
Easy effort |
20.7 mi |
1:00:19 |
2:56 |
|
|