Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/16/2020 Run Avon track Easy 5.4 mi 40:12 7:30 7/3/2020 Run Avon track Easy 5.4 mi 40:10 7:30 10/1/2023 Run Avon track Tempo 5.4 mi 40:48 7:33 3/10/2024 Run Avon track Easy 5.5 mi 41:40 7:39 10/30/2023 Run Avon track Tempo 5.6 mi 38:36 6:58 12/21/2021 Run Avon track Easy 5.7 mi 45:48 8:03 6/18/2020 Run Avon track Fartlek 5.7 mi 40:57 7:11 1/7/2020 Run Avon track Interval 5.8 mi 40:12 6:59 11/3/2015 Run Avon track Interval 6.0 mi 44:48 7:28 8/30/2021 Run Avon track Interval 6.0 mi 43:06 7:11 9/23/2021 Run Avon track Easy 6.0 mi 46:34 7:45 1/14/2020 Run Avon track Interval 6.0 mi 45:01 7:28 9/1/2020 Run Avon track Easy 6.1 mi 47:04 7:47 9/29/2022 Run Avon track Easy 6.1 mi 46:14 7:35 11/28/2023 Run Avon track Easy 6.1 mi 51:57 8:30 11/25/2020 Run Avon track Interval 6.2 mi 42:19 6:53 2/15/2023 Run Avon track Tempo 6.2 mi 43:51 7:08 10/21/2021 Run Avon track Medium Effort 6.2 mi 44:34 7:12 10/31/2021 Run Avon track Easy 6.2 mi 49:05 7:56 10/25/2022 Run Avon track Easy 6.2 mi 48:19 7:48 5/23/2023 Run Avon track Easy 6.2 mi 47:36 7:41 6/2/2020 Run Avon track Easy 6.2 mi 46:00 7:25 6/5/2020 Run Avon track Easy 6.2 mi 45:49 7:23 6/9/2020 Run Avon track Easy 6.2 mi 45:22 7:19 4/30/2021 Run Avon track Easy 6.2 mi 46:49 7:33 6/11/2020 Run Avon track Medium Effort 6.2 mi 44:44 7:12 10/28/2021 Run Avon track Easy 6.2 mi 45:27 7:19 8/30/2022 Run Avon track Easy 6.2 mi 49:53 8:00 11/13/2022 Run Avon track Easy 6.2 mi 46:05 7:24 12/31/2021 Run Avon track Easy 6.3 mi 48:41 7:47 1/28/2020 Run Avon track Interval 6.3 mi 45:01 7:11 10/15/2021 Run Avon track Easy 6.3 mi 47:48 7:37 8/20/2020 Run Avon track Medium Effort 6.3 mi 46:18 7:22 7/3/2022 Run Avon track Medium Effort 6.3 mi 45:17 7:12 9/8/2023 Run Avon track Easy 6.3 mi 55:06 8:45 9/21/2023 Run Avon track Tempo 6.3 mi 47:03 7:29 2/9/2020 Run Avon track Easy 6.4 mi 49:11 7:45 2/25/2020 Run Avon track Interval 6.5 mi 45:02 6:57 3/31/2020 Run Avon track Interval 6.5 mi 44:24 6:50 12/21/2022 Run Avon track Tempo 6.7 mi 44:46 6:40 7/20/2022 Run Avon track Tempo 7.0 mi 50:02 7:07 3/9/2022 Run Avon track Tempo 7.1 mi 52:54 7:31 12/15/2021 Run Avon track Easy 7.1 mi 55:48 7:53 10/4/2023 Run Avon track Tempo 7.1 mi 50:07 7:05 10/18/2023 Run Avon track Medium Effort 7.1 mi 51:54 7:19 8/21/2023 Run Avon track Easy 7.1 mi 1:00:00 8:26 3/26/2020 Run Avon track Tempo 7.1 mi 48:01 6:45 5/30/2022 Run Avon track Tempo 7.1 mi 50:51 7:08 8/17/2022 Run Avon track Tempo 7.2 mi 50:01 7:00 12/23/2023 Run Avon track Easy 7.2 mi 55:46 7:48 9/29/2021 Run Avon track Interval 7.2 mi 50:29 7:02 8/8/2023 Run Avon track Easy 7.2 mi 54:54 7:38 11/20/2023 Run Avon track Easy 7.2 mi 1:00:08 8:22 12/4/2023 Run Avon track Easy 7.2 mi 54:02 7:31 4/2/2024 Run Avon track Tempo 7.3 mi 49:20 6:49 8/10/2020 Run Avon track Easy 7.4 mi 1:00:41 8:14 3/22/2020 Run Avon track Long 7.5 mi 53:49 7:09 6/7/2023 Run Avon track Tempo 7.6 mi 51:01 6:44 5/21/2024 Run Avon track Easy 7.6 mi 1:00:00 7:54 9/13/2023 Run Avon track Easy 7.7 mi 1:00:12 7:48 8/16/2023 Run Avon track Easy 7.9 mi 1:00:01 7:37 4/13/2021 Run Avon track Medium Effort 8.0 mi 57:45 7:14 9/6/2020 Run Avon track Easy 8.0 mi 58:26 7:18 1/1/2021 Run Avon track Easy 8.0 mi 59:43 7:28 6/22/2021 Run Avon track Easy 8.0 mi 1:02:35 7:49 6/29/2021 Run Avon track Easy 8.0 mi 1:02:55 7:52 8/17/2021 Run Avon track Easy 8.0 mi 1:00:02 7:30 8/23/2021 Run Avon track Easy 8.0 mi 1:04:45 8:06 9/16/2021 Run Avon track Easy 8.0 mi 1:01:41 7:43 11/12/2021 Run Avon track Easy 8.0 mi 1:00:36 7:34 11/20/2021 Run Avon track Tempo 8.0 mi 53:04 6:38 8/16/2022 Run Avon track Progression 8.0 mi 1:00:55 7:37 12/4/2022 Run Avon track Medium Effort 8.0 mi 1:00:17 7:32 8/27/2021 Run Avon track Easy 8.0 mi 1:02:09 7:45 9/15/2021 Run Avon track Easy 8.0 mi 1:00:01 7:29 6/10/2023 Run Avon track Medium Effort 8.0 mi 56:41 7:04 7/14/2020 Run Avon track Easy 8.0 mi 1:00:02 7:28 1/9/2021 Run Avon track Easy 8.0 mi 1:00:08 7:29 7/14/2021 Run Avon track Easy 8.1 mi 1:01:40 7:40 7/19/2022 Run Avon track Easy 8.1 mi 1:01:32 7:39 8/2/2022 Run Avon track Easy 8.1 mi 1:00:10 7:26 10/13/2022 Run Avon track Tempo 8.1 mi 58:57 7:17 10/27/2023 Run Avon track Easy 8.1 mi 1:03:48 7:53 8/20/2021 Run Avon track Easy 8.1 mi 1:03:46 7:52 9/26/2021 Run Avon track Easy 8.1 mi 1:04:06 7:54 12/27/2023 Run Avon track Tempo 8.2 mi 1:02:11 7:38 1/1/2024 Run Avon track Tempo 8.2 mi 59:40 7:20 1/3/2024 Run Avon track Tempo 8.2 mi 59:59 7:22 2/9/2024 Run Avon track Easy 8.2 mi 1:01:47 7:35 8/3/2020 Run Avon track Easy 8.2 mi 1:00:01 7:22 5/16/2023 Run Avon track Medium Effort 8.2 mi 1:00:01 7:20 5/9/2021 Run Avon track Easy 8.2 mi 1:00:53 7:26 12/8/2022 Run Avon track Easy 8.2 mi 1:01:03 7:27 12/19/2022 Run Avon track Easy 8.2 mi 1:01:24 7:30 9/11/2023 Run Avon track Easy 8.2 mi 1:08:57 8:24 10/3/2023 Run Avon track Tempo 8.2 mi 1:00:21 7:20 8/27/2020 Run Avon track Tempo 8.3 mi 1:00:51 7:22 5/25/2023 Run Avon track Medium Effort 8.3 mi 1:00:01 7:16 2/19/2022 Run Avon track Easy 8.3 mi 1:01:11 7:23 3/15/2022 Run Avon track Tempo 8.3 mi 59:29 7:11