Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/11/2022 |
Run |
Avon track |
Easy |
5.2 mi |
43:17 |
8:25 |
|
11/19/2023 |
Run |
Avon track |
Easy |
5.2 mi |
43:18 |
8:25 |
|
1/15/2024 |
Run |
Avon track |
Easy |
5.2 mi |
43:29 |
8:27 |
|
8/1/2023 |
Run |
Avon track |
Easy |
5.1 mi |
43:31 |
8:38 |
|
12/21/2023 |
Run |
Avon track |
Easy |
5.1 mi |
43:43 |
8:33 |
|
2/15/2023 |
Run |
Avon track |
Tempo |
6.2 mi |
43:51 |
7:08 |
|
2/22/2022 |
Run |
Avon track |
Easy |
5.2 mi |
43:53 |
8:32 |
|
3/31/2020 |
Run |
Avon track |
Interval |
6.5 mi |
44:24 |
6:50 |
|
10/21/2021 |
Run |
Avon track |
Medium Effort |
6.2 mi |
44:34 |
7:12 |
|
6/11/2020 |
Run |
Avon track |
Medium Effort |
6.2 mi |
44:44 |
7:12 |
|
12/21/2022 |
Run |
Avon track |
Tempo |
6.7 mi |
44:46 |
6:40 |
|
11/3/2015 |
Run |
Avon track |
Interval |
6.0 mi |
44:48 |
7:28 |
|
1/28/2020 |
Run |
Avon track |
Interval |
6.3 mi |
45:01 |
7:11 |
|
1/14/2020 |
Run |
Avon track |
Interval |
6.0 mi |
45:01 |
7:28 |
|
2/25/2020 |
Run |
Avon track |
Interval |
6.5 mi |
45:02 |
6:57 |
|
7/3/2022 |
Run |
Avon track |
Medium Effort |
6.3 mi |
45:17 |
7:12 |
|
6/9/2020 |
Run |
Avon track |
Easy |
6.2 mi |
45:22 |
7:19 |
|
10/28/2021 |
Run |
Avon track |
Easy |
6.2 mi |
45:27 |
7:19 |
|
11/25/2023 |
Run |
Avon track |
Easy |
5.2 mi |
45:29 |
8:50 |
|
12/21/2021 |
Run |
Avon track |
Easy |
5.7 mi |
45:48 |
8:03 |
|
6/5/2020 |
Run |
Avon track |
Easy |
6.2 mi |
45:49 |
7:23 |
|
6/2/2020 |
Run |
Avon track |
Easy |
6.2 mi |
46:00 |
7:25 |
|
11/13/2022 |
Run |
Avon track |
Easy |
6.2 mi |
46:05 |
7:24 |
|
9/29/2022 |
Run |
Avon track |
Easy |
6.1 mi |
46:14 |
7:35 |
|
9/19/2023 |
Run |
Avon track |
Easy |
5.2 mi |
46:17 |
9:00 |
|
8/20/2020 |
Run |
Avon track |
Medium Effort |
6.3 mi |
46:18 |
7:22 |
|
9/23/2021 |
Run |
Avon track |
Easy |
6.0 mi |
46:34 |
7:45 |
|
4/30/2021 |
Run |
Avon track |
Easy |
6.2 mi |
46:49 |
7:33 |
|
9/21/2023 |
Run |
Avon track |
Tempo |
6.3 mi |
47:03 |
7:29 |
|
9/1/2020 |
Run |
Avon track |
Easy |
6.1 mi |
47:04 |
7:47 |
|
11/18/2023 |
Run |
Avon track |
Easy |
5.2 mi |
47:27 |
9:13 |
|
5/23/2023 |
Run |
Avon track |
Easy |
6.2 mi |
47:36 |
7:41 |
|
10/15/2021 |
Run |
Avon track |
Easy |
6.3 mi |
47:48 |
7:37 |
|
3/26/2020 |
Run |
Avon track |
Tempo |
7.1 mi |
48:01 |
6:45 |
|
10/25/2022 |
Run |
Avon track |
Easy |
6.2 mi |
48:19 |
7:48 |
|
12/31/2021 |
Run |
Avon track |
Easy |
6.3 mi |
48:41 |
7:47 |
|
10/31/2021 |
Run |
Avon track |
Easy |
6.2 mi |
49:05 |
7:56 |
|
2/9/2020 |
Run |
Avon track |
Easy |
6.4 mi |
49:11 |
7:45 |
|
4/2/2024 |
Run |
Avon track |
Tempo |
7.3 mi |
49:20 |
6:49 |
|
8/30/2022 |
Run |
Avon track |
Easy |
6.2 mi |
49:53 |
8:00 |
|
8/17/2022 |
Run |
Avon track |
Tempo |
7.2 mi |
50:01 |
7:00 |
|
7/20/2022 |
Run |
Avon track |
Tempo |
7.0 mi |
50:02 |
7:07 |
|
10/4/2023 |
Run |
Avon track |
Tempo |
7.1 mi |
50:07 |
7:05 |
|
9/29/2021 |
Run |
Avon track |
Interval |
7.2 mi |
50:29 |
7:02 |
|
5/30/2022 |
Run |
Avon track |
Tempo |
7.1 mi |
50:51 |
7:08 |
|
6/7/2023 |
Run |
Avon track |
Tempo |
7.6 mi |
51:01 |
6:44 |
|
10/18/2023 |
Run |
Avon track |
Medium Effort |
7.1 mi |
51:54 |
7:19 |
|
11/28/2023 |
Run |
Avon track |
Easy |
6.1 mi |
51:57 |
8:30 |
|
3/9/2022 |
Run |
Avon track |
Tempo |
7.1 mi |
52:54 |
7:31 |
|
11/20/2021 |
Run |
Avon track |
Tempo |
8.0 mi |
53:04 |
6:38 |
|
3/22/2020 |
Run |
Avon track |
Long |
7.5 mi |
53:49 |
7:09 |
|
12/4/2023 |
Run |
Avon track |
Easy |
7.2 mi |
54:02 |
7:31 |
|
8/8/2023 |
Run |
Avon track |
Easy |
7.2 mi |
54:54 |
7:38 |
|
9/8/2023 |
Run |
Avon track |
Easy |
6.3 mi |
55:06 |
8:45 |
|
12/23/2023 |
Run |
Avon track |
Easy |
7.2 mi |
55:46 |
7:48 |
|
12/15/2021 |
Run |
Avon track |
Easy |
7.1 mi |
55:48 |
7:53 |
|
6/10/2023 |
Run |
Avon track |
Medium Effort |
8.0 mi |
56:41 |
7:04 |
|
4/13/2021 |
Run |
Avon track |
Medium Effort |
8.0 mi |
57:45 |
7:14 |
|
9/6/2020 |
Run |
Avon track |
Easy |
8.0 mi |
58:26 |
7:18 |
|
10/13/2022 |
Run |
Avon track |
Tempo |
8.1 mi |
58:57 |
7:17 |
|
3/15/2022 |
Run |
Avon track |
Tempo |
8.3 mi |
59:29 |
7:11 |
|
1/1/2024 |
Run |
Avon track |
Tempo |
8.2 mi |
59:40 |
7:20 |
|
5/8/2024 |
Run |
Avon track |
Tempo |
8.7 mi |
59:42 |
6:52 |
|
1/1/2021 |
Run |
Avon track |
Easy |
8.0 mi |
59:43 |
7:28 |
|
1/3/2024 |
Run |
Avon track |
Tempo |
8.2 mi |
59:59 |
7:22 |
|
5/21/2024 |
Run |
Avon track |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
8/21/2023 |
Run |
Avon track |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
8/16/2023 |
Run |
Avon track |
Easy |
7.9 mi |
1:00:01 |
7:37 |
|
9/15/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:01 |
7:29 |
|
8/10/2022 |
Run |
Avon track |
Tempo |
8.5 mi |
1:00:01 |
7:03 |
|
5/25/2023 |
Run |
Avon track |
Medium Effort |
8.3 mi |
1:00:01 |
7:16 |
|
8/3/2020 |
Run |
Avon track |
Easy |
8.2 mi |
1:00:01 |
7:22 |
|
3/14/2019 |
Run |
Avon track |
Tempo |
8.8 mi |
1:00:01 |
6:51 |
|
5/16/2023 |
Run |
Avon track |
Medium Effort |
8.2 mi |
1:00:01 |
7:20 |
|
8/18/2021 |
Run |
Avon track |
Tempo |
8.4 mi |
1:00:01 |
7:11 |
|
8/17/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:02 |
7:30 |
|
7/14/2020 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:02 |
7:28 |
|
6/23/2020 |
Run |
Avon track |
Medium Effort |
8.5 mi |
1:00:02 |
7:04 |
|
1/9/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:08 |
7:29 |
|
11/20/2023 |
Run |
Avon track |
Easy |
7.2 mi |
1:00:08 |
8:22 |
|
8/2/2022 |
Run |
Avon track |
Easy |
8.1 mi |
1:00:10 |
7:26 |
|
9/13/2023 |
Run |
Avon track |
Easy |
7.7 mi |
1:00:12 |
7:48 |
|
5/1/2024 |
Run |
Avon track |
Tempo |
8.4 mi |
1:00:16 |
7:11 |
|
12/4/2022 |
Run |
Avon track |
Medium Effort |
8.0 mi |
1:00:17 |
7:32 |
|
5/28/2024 |
Run |
Avon track |
Tempo |
8.7 mi |
1:00:21 |
6:59 |
|
10/3/2023 |
Run |
Avon track |
Tempo |
8.2 mi |
1:00:21 |
7:20 |
|
11/12/2021 |
Run |
Avon track |
Easy |
8.0 mi |
1:00:36 |
7:34 |
|
10/16/2023 |
Run |
Avon track |
Tempo |
8.3 mi |
1:00:38 |
7:19 |
|
8/10/2020 |
Run |
Avon track |
Easy |
7.4 mi |
1:00:41 |
8:14 |
|
9/21/2022 |
Run |
Avon track |
Tempo |
8.5 mi |
1:00:43 |
7:09 |
|
8/27/2020 |
Run |
Avon track |
Tempo |
8.3 mi |
1:00:51 |
7:22 |
|
5/9/2021 |
Run |
Avon track |
Easy |
8.2 mi |
1:00:53 |
7:26 |
|
8/16/2022 |
Run |
Avon track |
Progression |
8.0 mi |
1:00:55 |
7:37 |
|
5/22/2024 |
Run |
Avon track |
Tempo |
8.6 mi |
1:00:58 |
7:06 |
|
6/25/2020 |
Run |
Avon track |
Tempo |
8.8 mi |
1:01:02 |
6:58 |
|
12/8/2022 |
Run |
Avon track |
Easy |
8.2 mi |
1:01:03 |
7:27 |
|
9/26/2023 |
Run |
Avon track |
Medium Effort |
8.3 mi |
1:01:06 |
7:22 |
|
2/19/2022 |
Run |
Avon track |
Easy |
8.3 mi |
1:01:11 |
7:23 |
|
4/3/2020 |
Run |
Avon track |
Medium Effort |
8.4 mi |
1:01:12 |
7:16 |
|
12/19/2022 |
Run |
Avon track |
Easy |
8.2 mi |
1:01:24 |
7:30 |
|
|