| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/20/2021 |
Run |
Avon track |
Tempo |
8.0 mi |
53:04 |
6:38 |
 |
| 12/21/2022 |
Run |
Avon track |
Tempo |
6.7 mi |
44:46 |
6:40 |
|
| 11/24/2021 |
Run |
Avon track |
Tempo |
4.0 mi |
26:55 |
6:43 |
|
| 6/7/2023 |
Run |
Avon track |
Tempo |
7.6 mi |
51:01 |
6:44 |
|
| 3/26/2020 |
Run |
Avon track |
Tempo |
7.1 mi |
48:01 |
6:45 |
|
| 3/13/2020 |
Run |
Avon track |
Tempo |
5.0 mi |
34:02 |
6:46 |
|
| 4/2/2024 |
Run |
Avon track |
Tempo |
7.3 mi |
49:20 |
6:49 |
|
| 3/31/2020 |
Run |
Avon track |
Interval |
6.5 mi |
44:24 |
6:50 |
|
| 3/14/2019 |
Run |
Avon track |
Tempo |
8.8 mi |
1:00:01 |
6:51 |
|
| 3/19/2024 |
Run |
Avon track |
Tempo |
9.2 mi |
1:02:42 |
6:52 |
|
| 5/8/2024 |
Run |
Avon track |
Tempo |
8.7 mi |
59:42 |
6:52 |
|
| 11/25/2020 |
Run |
Avon track |
Interval |
6.2 mi |
42:19 |
6:53 |
|
| 3/6/2024 |
Run |
Avon track |
Tempo |
10.2 mi |
1:10:19 |
6:54 |
|
| 6/12/2021 |
Run |
Avon track |
Tempo |
13.1 mi |
1:30:40 |
6:55 |
|
| 2/25/2020 |
Run |
Avon track |
Interval |
6.5 mi |
45:02 |
6:57 |
|
| 10/31/2023 |
Run |
Avon track |
Tempo |
10.1 mi |
1:10:10 |
6:57 |
|
| 10/30/2023 |
Run |
Avon track |
Tempo |
5.6 mi |
38:36 |
6:58 |
|
| 6/25/2020 |
Run |
Avon track |
Tempo |
8.8 mi |
1:01:02 |
6:58 |
|
| 1/7/2020 |
Run |
Avon track |
Interval |
5.8 mi |
40:12 |
6:59 |
|
| 5/12/2024 |
Run |
Avon track |
Tempo |
12.3 mi |
1:25:35 |
7:00 |
|
| 7/6/2022 |
Run |
Avon track |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 12/31/2022 |
Run |
Avon track |
Medium Effort |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/17/2022 |
Run |
Avon track |
Tempo |
7.2 mi |
50:01 |
7:00 |
|
| 3/27/2024 |
Run |
Avon track |
Tempo |
9.2 mi |
1:04:25 |
7:01 |
|
| 9/29/2021 |
Run |
Avon track |
Interval |
7.2 mi |
50:29 |
7:02 |
|
| 1/31/2020 |
Run |
Avon track |
Interval |
4.6 mi |
32:40 |
7:03 |
|
| 7/11/2020 |
Run |
Avon track |
Medium Effort |
4.2 mi |
29:26 |
7:03 |
|
| 8/10/2022 |
Run |
Avon track |
Tempo |
8.5 mi |
1:00:01 |
7:03 |
|
| 6/10/2023 |
Run |
Avon track |
Medium Effort |
8.0 mi |
56:41 |
7:04 |
|
| 6/23/2020 |
Run |
Avon track |
Medium Effort |
8.5 mi |
1:00:02 |
7:04 |
|
| 3/17/2022 |
Run |
Avon track |
Tempo |
9.2 mi |
1:04:43 |
7:05 |
|
| 10/4/2023 |
Run |
Avon track |
Tempo |
7.1 mi |
50:07 |
7:05 |
|
| 5/22/2024 |
Run |
Avon track |
Tempo |
8.6 mi |
1:00:58 |
7:06 |
|
| 4/7/2023 |
Run |
Avon track |
Medium Effort |
5.2 mi |
36:33 |
7:06 |
|
| 7/20/2022 |
Run |
Avon track |
Tempo |
7.0 mi |
50:02 |
7:07 |
|
| 6/19/2022 |
Run |
Avon track |
Tempo |
12.7 mi |
1:30:03 |
7:07 |
|
| 5/8/2022 |
Run |
Avon track |
Tempo |
13.2 mi |
1:33:54 |
7:07 |
|
| 2/7/2024 |
Run |
Avon track |
Tempo |
9.2 mi |
1:05:27 |
7:07 |
|
| 5/30/2022 |
Run |
Avon track |
Tempo |
7.1 mi |
50:51 |
7:08 |
|
| 2/15/2023 |
Run |
Avon track |
Tempo |
6.2 mi |
43:51 |
7:08 |
|
| 9/21/2022 |
Run |
Avon track |
Tempo |
8.5 mi |
1:00:43 |
7:09 |
|
| 11/15/2020 |
Run |
Avon track |
Medium Effort |
10.0 mi |
1:11:26 |
7:09 |
|
| 3/22/2020 |
Run |
Avon track |
Long |
7.5 mi |
53:49 |
7:09 |
|
| 8/16/2020 |
Run |
Avon track |
Long |
14.0 mi |
1:40:26 |
7:10 |
|
| 3/15/2022 |
Run |
Avon track |
Tempo |
8.3 mi |
59:29 |
7:11 |
|
| 8/30/2021 |
Run |
Avon track |
Interval |
6.0 mi |
43:06 |
7:11 |
|
| 6/18/2020 |
Run |
Avon track |
Fartlek |
5.7 mi |
40:57 |
7:11 |
|
| 5/1/2024 |
Run |
Avon track |
Tempo |
8.4 mi |
1:00:16 |
7:11 |
|
| 7/27/2021 |
Run |
Avon track |
Medium Effort |
5.0 mi |
35:57 |
7:11 |
|
| 8/18/2021 |
Run |
Avon track |
Tempo |
8.4 mi |
1:00:01 |
7:11 |
|
| 1/28/2020 |
Run |
Avon track |
Interval |
6.3 mi |
45:01 |
7:11 |
|
| 9/4/2022 |
Run |
Avon track |
Tempo |
12.7 mi |
1:31:06 |
7:12 |
|
| 5/2/2021 |
Run |
Avon track |
Long |
12.0 mi |
1:26:19 |
7:12 |
|
| 7/3/2022 |
Run |
Avon track |
Medium Effort |
6.3 mi |
45:17 |
7:12 |
|
| 11/5/2021 |
Run |
Avon track |
Medium Effort |
10.0 mi |
1:11:57 |
7:12 |
|
| 6/11/2020 |
Run |
Avon track |
Medium Effort |
6.2 mi |
44:44 |
7:12 |
|
| 10/21/2021 |
Run |
Avon track |
Medium Effort |
6.2 mi |
44:34 |
7:12 |
|
| 10/1/2022 |
Run |
Avon track |
Tempo |
13.2 mi |
1:34:44 |
7:13 |
|
| 7/3/2021 |
Run |
Avon track |
Medium Effort |
13.1 mi |
1:34:29 |
7:13 |
|
| 4/13/2021 |
Run |
Avon track |
Medium Effort |
8.0 mi |
57:45 |
7:14 |
|
| 12/5/2021 |
Run |
Avon track |
Easy |
5.2 mi |
37:37 |
7:14 |
|
| 3/23/2022 |
Run |
Avon track |
Tempo |
5.2 mi |
37:16 |
7:15 |
|
| 8/6/2020 |
Run |
Avon track |
Easy |
5.1 mi |
36:37 |
7:16 |
|
| 5/25/2023 |
Run |
Avon track |
Medium Effort |
8.3 mi |
1:00:01 |
7:16 |
|
| 4/3/2020 |
Run |
Avon track |
Medium Effort |
8.4 mi |
1:01:12 |
7:16 |
|
| 2/23/2023 |
Run |
Avon track |
Medium Effort |
5.2 mi |
37:27 |
7:17 |
|
| 3/16/2024 |
Run |
Avon track |
Long |
18.4 mi |
2:13:31 |
7:17 |
|
| 10/13/2022 |
Run |
Avon track |
Tempo |
8.1 mi |
58:57 |
7:17 |
|
| 1/22/2023 |
Run |
Avon track |
Long |
13.1 mi |
1:35:27 |
7:17 |
|
| 12/12/2020 |
Run |
Avon track |
Easy |
5.1 mi |
36:54 |
7:18 |
|
| 9/6/2020 |
Run |
Avon track |
Easy |
8.0 mi |
58:26 |
7:18 |
|
| 8/30/2020 |
Run |
Avon track |
Long |
16.0 mi |
1:56:44 |
7:18 |
|
| 6/9/2020 |
Run |
Avon track |
Easy |
6.2 mi |
45:22 |
7:19 |
|
| 10/16/2023 |
Run |
Avon track |
Tempo |
8.3 mi |
1:00:38 |
7:19 |
|
| 10/28/2021 |
Run |
Avon track |
Easy |
6.2 mi |
45:27 |
7:19 |
|
| 10/18/2023 |
Run |
Avon track |
Medium Effort |
7.1 mi |
51:54 |
7:19 |
|
| 1/1/2024 |
Run |
Avon track |
Tempo |
8.2 mi |
59:40 |
7:20 |
|
| 4/15/2022 |
Run |
Avon track |
Easy |
4.3 mi |
31:29 |
7:20 |
|
| 10/3/2023 |
Run |
Avon track |
Tempo |
8.2 mi |
1:00:21 |
7:20 |
|
| 5/16/2023 |
Run |
Avon track |
Medium Effort |
8.2 mi |
1:00:01 |
7:20 |
|
| 10/3/2020 |
Run |
Avon track |
Medium Effort |
9.2 mi |
1:07:28 |
7:21 |
|
| 8/3/2020 |
Run |
Avon track |
Easy |
8.2 mi |
1:00:01 |
7:22 |
|
| 12/10/2020 |
Run |
Avon track |
Tempo |
5.1 mi |
37:31 |
7:22 |
|
| 8/27/2020 |
Run |
Avon track |
Tempo |
8.3 mi |
1:00:51 |
7:22 |
|
| 1/3/2024 |
Run |
Avon track |
Tempo |
8.2 mi |
59:59 |
7:22 |
|
| 8/20/2020 |
Run |
Avon track |
Medium Effort |
6.3 mi |
46:18 |
7:22 |
|
| 7/18/2021 |
Run |
Avon track |
Easy |
12.0 mi |
1:28:24 |
7:22 |
|
| 9/26/2023 |
Run |
Avon track |
Medium Effort |
8.3 mi |
1:01:06 |
7:22 |
|
| 6/26/2022 |
Run |
Avon track |
Medium Effort |
10.1 mi |
1:14:14 |
7:22 |
|
| 3/17/2020 |
Run |
Avon track |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 2/19/2022 |
Run |
Avon track |
Easy |
8.3 mi |
1:01:11 |
7:23 |
|
| 4/30/2023 |
Run |
Avon track |
Medium Effort |
10.1 mi |
1:14:30 |
7:23 |
|
| 6/5/2020 |
Run |
Avon track |
Easy |
6.2 mi |
45:49 |
7:23 |
|
| 11/13/2022 |
Run |
Avon track |
Easy |
6.2 mi |
46:05 |
7:24 |
|
| 8/9/2020 |
Run |
Avon track |
Long |
18.0 mi |
2:13:14 |
7:24 |
|
| 6/27/2020 |
Run |
Avon track |
Medium Effort |
5.0 mi |
37:10 |
7:25 |
|
| 6/2/2020 |
Run |
Avon track |
Easy |
6.2 mi |
46:00 |
7:25 |
|
| 12/2/2023 |
Run |
Avon track |
Medium Effort |
8.3 mi |
1:01:30 |
7:25 |
|
| 5/9/2021 |
Run |
Avon track |
Easy |
8.2 mi |
1:00:53 |
7:26 |
|
| 8/2/2022 |
Run |
Avon track |
Easy |
8.1 mi |
1:00:10 |
7:26 |
|
|