| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/17/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:50 |
8:15 |
 |
| 10/8/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 9/19/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 10/1/2013 |
Run |
flat rail trail |
Easy |
7.0 mi |
57:54 |
8:16 |
|
| 4/28/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:02 |
8:18 |
|
| 12/15/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:10 |
8:18 |
|
| 7/30/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:15 |
8:19 |
|
| 9/10/2013 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 5/12/2014 |
Run |
flat rail trail |
Easy |
6.8 mi |
58:33 |
8:36 |
|
| 3/28/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 5/30/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:44 |
8:23 |
|
| 7/22/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 8/23/2013 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:48 |
8:22 |
|
| 8/29/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 12/8/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 7/8/2014 |
Run |
flat rail trail |
Easy |
6.9 mi |
58:56 |
8:37 |
|
| 6/28/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
58:57 |
8:26 |
|
| 5/29/2014 |
Run |
flat rail trail |
Easy |
6.8 mi |
59:02 |
8:43 |
|
| 5/6/2014 |
Run |
flat rail trail |
Tempo |
8.0 mi |
59:09 |
7:24 |
|
| 5/8/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
59:10 |
8:25 |
|
| 10/31/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
59:21 |
8:28 |
|
| 9/16/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
59:56 |
8:32 |
|
| 4/10/2015 |
Run |
flat rail trail |
Easy |
7.4 mi |
1:00:01 |
8:07 |
|
| 4/8/2015 |
Run |
flat rail trail |
Easy |
7.5 mi |
1:00:02 |
8:02 |
|
| 1/2/2015 |
Run |
flat rail trail |
Tempo |
7.9 mi |
1:00:02 |
7:39 |
|
| 10/21/2014 |
Run |
flat rail trail |
Easy |
7.1 mi |
1:00:02 |
8:31 |
|
| 12/30/2014 |
Run |
flat rail trail |
Easy |
7.5 mi |
1:00:02 |
8:00 |
|
| 4/16/2015 |
Run |
flat rail trail |
Easy |
7.6 mi |
1:00:02 |
7:53 |
|
| 8/25/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:00:03 |
8:34 |
|
| 9/26/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 7/21/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 10/29/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:00:57 |
8:41 |
|
| 6/30/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:01:33 |
8:47 |
|
| 7/2/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 10/14/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:01:52 |
8:50 |
|
| 9/5/2014 |
Run |
flat rail trail |
Easy |
7.1 mi |
1:01:57 |
8:48 |
|
| 12/4/2014 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 8/5/2014 |
Run |
flat rail trail |
Medium Effort |
8.0 mi |
1:02:50 |
7:52 |
|
| 9/26/2013 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:04:44 |
8:05 |
|
| 9/5/2013 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 10/2/2013 |
Run |
flat rail trail |
Medium Effort |
8.4 mi |
1:06:15 |
7:55 |
|
| 6/21/2013 |
Run |
flat rail trail |
Easy |
7.1 mi |
1:06:29 |
9:26 |
|
| 10/23/2014 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:06:44 |
8:19 |
|
| 3/24/2014 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 7/14/2014 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:07:52 |
8:29 |
|
| 7/25/2014 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:07:56 |
8:27 |
|
| 9/19/2013 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:08:28 |
8:33 |
|
| 8/26/2013 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 10/24/2014 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:10:00 |
8:44 |
|
| 5/30/2013 |
Run |
flat rail trail |
Easy |
7.0 mi |
1:11:21 |
10:12 |
|
| 6/28/2013 |
Run |
flat rail trail |
Easy |
8.0 mi |
1:12:41 |
9:06 |
|
| 6/21/2014 |
Run |
flat rail trail |
Easy w/DW |
8.0 mi |
1:22:10 |
10:17 |
|
| 4/21/2014 |
Run |
flat rail trail |
Easy |
10.0 mi |
1:23:02 |
8:19 |
|
| 3/30/2013 |
Bike |
flat rail trail |
Easy effort |
22.6 mi |
1:24:30 |
3:45 |
|
| 4/2/2014 |
Run |
flat rail trail |
Easy |
10.3 mi |
1:25:32 |
8:21 |
|
| 6/1/2013 |
Run |
flat rail trail |
Easy |
8.4 mi |
1:26:03 |
10:19 |
|
| 7/6/2014 |
Run |
flat rail trail |
Easy w/DW |
8.7 mi |
1:29:43 |
10:16 |
|
| 4/4/2013 |
Bike |
flat rail trail |
Easy effort |
30.0 mi |
1:49:18 |
3:39 |
|
| 8/3/2013 |
Run |
flat rail trail |
Long |
12.6 mi |
1:49:49 |
8:45 |
|
| 8/19/2013 |
Run |
flat rail trail |
Long |
13.2 mi |
1:50:44 |
8:26 |
|
| 8/28/2013 |
Run |
flat rail trail |
Long |
12.6 mi |
1:54:29 |
9:05 |
|
| 4/9/2013 |
Bike |
flat rail trail |
Easy effort |
35.5 mi |
2:01:52 |
3:27 |
|
| 9/21/2013 |
Run |
flat rail trail |
Easy w/DW |
12.0 mi |
2:12:42 |
11:05 |
|
| 4/6/2013 |
Bike |
flat rail trail |
Easy effort |
40.6 mi |
2:25:47 |
3:36 |
|
| 4/13/2013 |
Bike |
flat rail trail |
Easy effort |
45.4 mi |
2:39:11 |
3:31 |
|
|