| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2016 |
Bike |
Shamrock Duathlon - bike |
Race |
15.8 mi |
49:58 |
3:10 |
 |
| 5/17/2015 |
Bike |
Shamrock Duathlon - bike |
Race |
15.8 mi |
54:17 |
3:27 |
|
| 5/10/2015 |
Bike |
Shamrock Duathlon - bike |
Easy effort |
16.0 mi |
1:09:04 |
4:20 |
|
|