Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2024 Run neighborhood roads Easy 6.5 mi 49:37 7:42 4/8/2024 Run neighborhood roads Easy 6.7 mi 51:52 7:48 4/4/2024 Run neighborhood roads Easy 6.2 mi 46:27 7:31 3/26/2024 Run neighborhood roads Hill 9.1 mi 1:08:40 7:32 3/25/2024 Run neighborhood roads Hill 8.2 mi 1:01:17 7:30 3/20/2024 Run neighborhood roads Easy 6.2 mi 47:24 7:39 3/17/2024 Run neighborhood roads Easy 7.3 mi 56:53 7:51 3/7/2024 Run neighborhood roads Hill 9.2 mi 1:12:03 7:50 3/3/2024 Run neighborhood roads Long 22.2 mi 2:49:34 7:39 2/29/2024 Run neighborhood roads Hill 8.2 mi 1:07:25 8:16 2/26/2024 Run neighborhood roads Hill 9.2 mi 1:08:27 7:29 2/22/2024 Run neighborhood roads Easy 7.1 mi 56:27 7:58 2/19/2024 Run neighborhood roads Hill 9.1 mi 1:15:22 8:17 2/15/2024 Run neighborhood roads Hill 9.1 mi 1:11:13 7:50 2/12/2024 Run neighborhood roads Hill 13.4 mi 1:42:45 7:42 2/8/2024 Run neighborhood roads Hill 7.8 mi 1:02:43 8:03 2/5/2024 Run neighborhood roads Hill 7.4 mi 57:37 7:46 2/1/2024 Run neighborhood roads Hill 7.4 mi 59:10 7:59 1/29/2024 Run neighborhood roads Hill 7.0 mi 54:34 7:48 1/22/2024 Run neighborhood roads Hill 7.9 mi 1:03:44 8:07 1/18/2024 Run neighborhood roads Hill 7.9 mi 1:02:53 8:01 1/9/2024 Run neighborhood roads Easy 5.2 mi 42:46 8:16 11/8/2023 Run neighborhood roads Hill 5.9 mi 44:56 7:37 8/14/2023 Run neighborhood roads Easy 6.8 mi 51:46 7:37 6/17/2023 Walk neighborhood roads Default 1.8 mi 40:09 22:34 6/10/2023 Walk neighborhood roads Default 1.2 mi 29:48 24:02 6/4/2023 Walk neighborhood roads Default 1.8 mi 37:47 21:28 5/19/2023 Run neighborhood roads Hill 6.5 mi 47:57 7:24 5/6/2023 Walk neighborhood roads Default 1.4 mi 33:12 23:04 4/30/2023 Walk neighborhood roads Default 1.8 mi 38:01 21:37 4/22/2023 Walk neighborhood roads Default 3.9 mi 1:00:00 15:31 12/24/2022 Run neighborhood roads Easy 5.3 mi 41:29 7:48 12/15/2022 Run neighborhood roads Hill 5.9 mi 43:04 7:19 12/13/2022 Run neighborhood roads Hill 6.2 mi 47:22 7:37 10/9/2022 Bike neighborhood roads Easy effort 48.9 mi 3:16:24 4:01 9/20/2022 Run neighborhood roads Hill 7.2 mi 55:27 7:42 7/16/2022 Run neighborhood roads Easy 3.5 mi 27:10 7:46 6/27/2022 Run neighborhood roads Easy 8.1 mi 1:03:15 7:51 6/13/2022 Run neighborhood roads Easy 5.3 mi 43:07 8:07 6/7/2022 Run neighborhood roads Easy 5.3 mi 41:49 7:52 5/16/2022 Run neighborhood roads Easy 6.1 mi 49:05 8:06 3/29/2022 Run neighborhood roads Easy 6.2 mi 47:01 7:36 3/12/2022 Run neighborhood roads Easy 5.1 mi 39:55 7:48 3/2/2022 Run neighborhood roads Hill 7.2 mi 51:34 7:13 2/28/2022 Run neighborhood roads Easy 7.9 mi 1:00:52 7:43 2/26/2022 Run neighborhood roads Easy 7.7 mi 1:00:23 7:51 2/13/2022 Run neighborhood roads Hill 13.5 mi 1:44:03 7:42 2/6/2022 Run neighborhood roads Easy 10.3 mi 1:30:25 8:50 1/26/2022 Run neighborhood roads Hill 8.1 mi 1:02:22 7:45 1/26/2022 Run neighborhood roads Easy 5.6 mi 43:02 7:45 1/24/2022 Run neighborhood roads Easy 5.3 mi 41:40 7:56 1/22/2022 Run neighborhood roads Easy 5.2 mi 39:04 7:34 1/20/2022 Run neighborhood roads Hill 7.8 mi 1:02:02 7:59 1/18/2022 Run neighborhood roads Easy 7.3 mi 55:44 7:41 1/14/2022 Run neighborhood roads Hill 7.6 mi 58:22 7:39 1/6/2022 Run neighborhood roads Hill 7.1 mi 53:23 7:30 12/24/2021 Run neighborhood roads Hill 7.1 mi 53:40 7:34 12/19/2021 Run neighborhood roads Hill 14.4 mi 1:46:14 7:23 12/7/2021 Run neighborhood roads Hill 7.6 mi 58:41 7:46 8/30/2021 Run neighborhood roads Hill 6.2 mi 48:42 7:52 8/7/2021 Bike neighborhood roads Easy effort 11.9 mi 37:53 3:11 7/17/2021 Bike neighborhood roads Easy effort 2.8 mi 14:27 5:07 5/25/2021 Run neighborhood roads Hill 7.1 mi 52:20 7:25 5/23/2021 Bike neighborhood roads Easy effort 2.7 mi 12:35 4:42 5/12/2021 Run neighborhood roads Dog run 1.2 mi 11:35 9:30 5/7/2021 Run neighborhood roads Dog run 1.7 mi 14:32 8:42 5/5/2021 Run neighborhood roads Dog run 2.1 mi 16:23 7:44 5/3/2021 Run neighborhood roads Dog run 0.7 mi 8:02 10:52 5/1/2021 Run neighborhood roads Dog run 1.5 mi 13:12 8:59 4/29/2021 Run neighborhood roads Dog run 1.8 mi 15:46 9:01 3/16/2021 Run neighborhood roads Hill 6.4 mi 45:53 7:11 3/7/2021 Run neighborhood roads Hill 14.4 mi 1:44:08 7:14 2/21/2021 Run neighborhood roads Long 14.7 mi 1:46:25 7:15 2/9/2021 Run neighborhood roads Easy 7.2 mi 59:15 8:13 2/3/2021 Run neighborhood roads Easy 7.2 mi 53:53 7:31 1/13/2021 Run neighborhood roads Hill 6.6 mi 47:32 7:16 1/5/2021 Run neighborhood roads Easy 7.8 mi 1:01:48 7:55 12/24/2020 Run neighborhood roads Easy 6.4 mi 50:09 7:54 12/22/2020 Run neighborhood roads Easy 8.4 mi 1:02:30 7:25 11/9/2020 Run neighborhood roads Hill 5.9 mi 46:08 7:51 10/7/2020 Walk neighborhood roads Default 2.2 mi 41:37 19:11 7/28/2020 Run neighborhood roads Easy 1.9 mi 16:15 8:34 7/28/2020 Walk neighborhood roads Default 0.7 mi 11:56 18:23 7/28/2020 Run neighborhood roads Virtual Race 3.2 mi 19:55 6:20 7/21/2020 Walk neighborhood roads Default 2.0 mi 43:26 21:24 7/13/2020 Run neighborhood roads Easy 5.3 mi 40:02 7:36 4/20/2020 Walk neighborhood roads Default 1.9 mi 39:12 21:05 4/17/2020 Run neighborhood roads Easy 3.2 mi 23:59 7:37 4/17/2020 Run neighborhood roads Easy 1.0 mi 7:29 7:25 4/13/2020 Walk neighborhood roads Default 1.9 mi 40:29 21:12 4/6/2020 Walk neighborhood roads Default 1.9 mi 40:26 21:31 4/3/2020 Walk neighborhood roads Default 1.5 mi 30:01 20:34 2/17/2020 Run neighborhood roads Easy 5.1 mi 41:14 8:10 1/23/2020 Run neighborhood roads Tempo 3.9 mi 38:42 9:57 1/22/2020 Run neighborhood roads Easy 4.2 mi 38:49 9:10 12/23/2019 Run neighborhood roads Easy 5.0 mi 41:01 8:09 12/20/2019 Run neighborhood roads Easy 6.1 mi 50:47 8:20 12/12/2019 Run neighborhood roads Easy 4.1 mi 32:42 8:03 12/12/2019 Run neighborhood roads Easy 4.1 mi 34:07 8:26 12/6/2019 Run neighborhood roads Easy 4.1 mi 34:48 8:31