Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/27/2024 |
Run |
race warm up |
Easy |
2.0 mi |
16:11 |
7:57 |
|
4/15/2024 |
Walk |
race warm up |
Default |
1.5 mi |
48:13 |
32:09 |
|
4/6/2024 |
Run |
race warm up |
Easy |
1.8 mi |
14:13 |
7:52 |
|
3/23/2024 |
Run |
race warm up |
Easy |
1.0 mi |
8:02 |
7:48 |
|
2/24/2024 |
Run |
race warm up |
Easy |
2.1 mi |
15:43 |
7:23 |
|
1/28/2024 |
Run |
race warm up |
Easy |
2.2 mi |
15:12 |
6:59 |
|
12/9/2023 |
Run |
race warm up |
Easy |
1.3 mi |
8:49 |
6:36 |
|
12/8/2023 |
Run |
race warm up |
Easy |
1.0 mi |
8:03 |
7:59 |
|
11/4/2023 |
Run |
race warm up |
Easy |
1.6 mi |
12:06 |
7:43 |
|
10/14/2023 |
Run |
race warm up |
Easy |
1.2 mi |
8:15 |
6:53 |
|
9/16/2023 |
Run |
race warm up |
Easy |
1.4 mi |
11:17 |
7:54 |
|
6/17/2023 |
Run |
race warm up |
Easy |
1.7 mi |
12:45 |
7:39 |
|
5/21/2023 |
Run |
race warm up |
Easy |
0.9 mi |
8:13 |
9:27 |
|
5/6/2023 |
Run |
race warm up |
Easy |
2.0 mi |
15:26 |
7:37 |
|
4/17/2023 |
Walk |
race warm up |
Default |
1.4 mi |
39:53 |
27:54 |
|
4/1/2023 |
Run |
race warm up |
Easy |
1.9 mi |
14:13 |
7:39 |
|
3/25/2023 |
Run |
race warm up |
Easy |
2.1 mi |
15:52 |
7:42 |
|
2/25/2023 |
Run |
race warm up |
Easy |
3.1 mi |
23:26 |
7:36 |
|
12/3/2022 |
Run |
race warm up |
Easy |
1.5 mi |
12:15 |
8:10 |
|
11/6/2022 |
Run |
race warm up |
Easy |
2.0 mi |
15:19 |
7:38 |
|
9/24/2022 |
Run |
race warm up |
Easy |
2.0 mi |
15:39 |
7:43 |
|
9/10/2022 |
Run |
race warm up |
Easy |
2.1 mi |
16:42 |
7:58 |
|
8/14/2022 |
Run |
race warm up |
Easy |
2.1 mi |
15:51 |
7:29 |
|
6/4/2022 |
Run |
race warm up |
Easy |
1.1 mi |
7:40 |
6:55 |
|
5/28/2022 |
Run |
race warm up |
Easy |
1.0 mi |
8:12 |
7:58 |
|
4/30/2022 |
Run |
race warm up |
Easy |
1.5 mi |
11:24 |
7:30 |
|
3/26/2022 |
Run |
race warm up |
Medium Effort |
1.1 mi |
8:05 |
7:25 |
|
3/6/2022 |
Run |
race warm up |
Easy |
1.7 mi |
12:21 |
7:27 |
|
12/11/2021 |
Run |
race warm up |
Medium Effort |
1.4 mi |
10:26 |
7:22 |
|
10/30/2021 |
Run |
race warm up |
Easy |
1.0 mi |
7:30 |
7:26 |
|
9/25/2021 |
Run |
race warm up |
Easy |
1.1 mi |
8:20 |
7:48 |
|
8/5/2021 |
Run |
race warm up |
Easy |
1.6 mi |
11:33 |
7:27 |
|
5/22/2021 |
Run |
race warm up |
Easy |
1.1 mi |
8:34 |
7:52 |
|
5/8/2021 |
Run |
race warm up |
Medium Effort |
1.5 mi |
10:36 |
7:07 |
|
6/3/2020 |
Run |
race warm up |
Medium Effort |
1.6 mi |
11:33 |
7:16 |
|
2/29/2020 |
Run |
race warm up |
Easy |
1.9 mi |
14:30 |
7:48 |
|
2/22/2020 |
Run |
race warm up |
Race |
1.4 mi |
10:02 |
7:26 |
|
1/1/2020 |
Run |
race warm up |
Easy |
1.0 mi |
7:18 |
7:18 |
|
12/21/2019 |
Run |
race warm up |
Easy |
1.4 mi |
10:53 |
7:40 |
|
12/7/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:28 |
7:27 |
|
11/2/2019 |
Run |
race warm up |
Easy |
1.4 mi |
9:49 |
6:49 |
|
9/28/2019 |
Run |
race warm up |
Easy |
1.2 mi |
8:43 |
7:36 |
|
9/7/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:19 |
7:26 |
|
8/10/2019 |
Run |
race warm up |
Easy |
2.0 mi |
15:41 |
7:49 |
|
6/8/2019 |
Run |
race warm up |
Easy |
1.5 mi |
10:51 |
7:27 |
|
5/11/2019 |
Run |
race warm up |
Easy |
2.0 mi |
14:41 |
7:19 |
|
4/28/2019 |
Run |
race warm up |
Easy |
1.3 mi |
9:03 |
7:08 |
|
4/6/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:32 |
7:46 |
|
3/23/2019 |
Run |
race warm up |
Medium Effort |
1.1 mi |
7:30 |
7:09 |
|
3/3/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:11 |
7:11 |
|
2/9/2019 |
Run |
race warm up |
Easy |
2.0 mi |
14:08 |
7:15 |
|
1/12/2019 |
Run |
race warm up |
Easy |
1.9 mi |
13:55 |
7:20 |
|
12/1/2018 |
Run |
race warm up |
Tempo |
2.1 mi |
14:50 |
7:09 |
|
11/22/2018 |
Run |
race warm up |
Tempo |
2.0 mi |
17:07 |
8:29 |
|
10/28/2018 |
Run |
race warm up |
Easy |
2.1 mi |
15:01 |
7:12 |
|
10/13/2018 |
Run |
race warm up |
Easy |
1.1 mi |
8:09 |
7:38 |
|
9/15/2018 |
Run |
race warm up |
Easy |
1.0 mi |
8:42 |
8:43 |
|
9/8/2018 |
Run |
race warm up |
Easy |
1.9 mi |
13:16 |
7:06 |
|
7/3/2018 |
Run |
race warm up |
Easy |
0.7 mi |
5:53 |
7:58 |
|
6/9/2018 |
Run |
race warm up |
Medium Effort |
1.3 mi |
8:53 |
7:00 |
|
5/19/2018 |
Run |
race warm up |
Easy |
1.0 mi |
7:16 |
7:35 |
|
4/29/2018 |
Run |
race warm up |
Medium Effort |
1.3 mi |
9:07 |
7:08 |
|
4/14/2018 |
Run |
race warm up |
Easy |
2.0 mi |
14:53 |
7:22 |
|
4/7/2018 |
Run |
race warm up |
Easy |
1.3 mi |
10:13 |
7:52 |
|
3/24/2018 |
Run |
race warm up |
Easy |
1.2 mi |
8:01 |
6:52 |
|
2/24/2018 |
Run |
race warm up |
Easy |
1.3 mi |
9:29 |
7:32 |
|
2/17/2018 |
Run |
race warm up |
Easy |
1.6 mi |
12:13 |
7:53 |
|
1/27/2018 |
Run |
race warm up |
Easy |
1.5 mi |
12:54 |
8:37 |
|
12/16/2017 |
Run |
race warm up |
Easy |
1.5 mi |
12:03 |
7:50 |
|
12/9/2017 |
Run |
race warm up |
Easy |
1.6 mi |
12:15 |
7:49 |
|
10/28/2017 |
Run |
race warm up |
Medium Effort |
3.8 mi |
28:02 |
7:21 |
|
10/14/2017 |
Run |
race warm up |
Easy |
1.3 mi |
9:49 |
7:41 |
|
9/30/2017 |
Run |
race warm up |
Easy |
1.1 mi |
8:57 |
7:56 |
|
9/10/2017 |
Run |
race warm up |
Easy |
1.2 mi |
8:55 |
7:30 |
|
8/6/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:04 |
8:00 |
|
7/16/2017 |
Run |
race warm up |
Easy |
1.5 mi |
11:31 |
7:32 |
|
5/20/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:25 |
8:25 |
|
4/1/2017 |
Run |
race warm up |
Easy |
1.0 mi |
7:33 |
7:29 |
|
3/11/2017 |
Run |
race warm up |
Easy |
1.1 mi |
8:56 |
7:59 |
|
2/25/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:19 |
8:14 |
|
1/28/2017 |
Run |
race warm up |
Easy |
1.5 mi |
12:53 |
8:35 |
|
1/14/2017 |
Run |
race warm up |
Easy |
1.5 mi |
12:19 |
8:13 |
|
1/7/2017 |
Run |
race warm up |
Easy |
1.5 mi |
12:25 |
8:11 |
|
12/3/2016 |
Run |
race warm up |
Easy |
1.1 mi |
8:36 |
7:33 |
|
11/24/2016 |
Run |
race warm up |
Easy |
1.3 mi |
10:42 |
8:18 |
|
10/30/2016 |
Run |
race warm up |
Easy |
1.0 mi |
7:44 |
7:39 |
|
10/23/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:20 |
8:16 |
|
10/8/2016 |
Run |
race warm up |
Easy |
0.5 mi |
3:57 |
8:37 |
|
9/17/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:21 |
8:17 |
|
8/7/2016 |
Swim |
race warm up |
Free Style |
157.0 yd |
3:03 |
34:12 |
|
8/7/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:27 |
8:27 |
|
5/22/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:01 |
7:57 |
|
4/24/2016 |
Run |
race warm up |
Easy |
1.2 mi |
9:07 |
7:36 |
|
4/2/2016 |
Run |
race warm up |
Easy |
1.7 mi |
12:43 |
7:40 |
|
3/19/2016 |
Run |
race warm up |
Easy |
1.0 mi |
7:48 |
7:35 |
|
3/13/2016 |
Run |
race warm up |
Easy |
1.9 mi |
14:44 |
7:48 |
|
2/27/2016 |
Run |
race warm up |
Easy |
1.1 mi |
8:07 |
7:32 |
|
2/6/2016 |
Run |
race warm up |
Easy |
2.0 mi |
16:33 |
8:14 |
|
1/23/2016 |
Run |
race warm up |
Easy |
1.8 mi |
15:05 |
8:18 |
|
1/9/2016 |
Run |
race warm up |
Easy |
1.9 mi |
15:03 |
8:06 |
|
|