| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2021 |
Run |
race warm up |
Medium Effort |
1.5 mi |
10:36 |
7:07 |
 |
| 5/22/2021 |
Run |
race warm up |
Easy |
1.1 mi |
8:34 |
7:52 |
|
| 8/5/2021 |
Run |
race warm up |
Easy |
1.6 mi |
11:33 |
7:27 |
|
| 9/25/2021 |
Run |
race warm up |
Easy |
1.1 mi |
8:20 |
7:48 |
|
| 10/30/2021 |
Run |
race warm up |
Easy |
1.0 mi |
7:30 |
7:26 |
|
| 12/11/2021 |
Run |
race warm up |
Medium Effort |
1.4 mi |
10:26 |
7:22 |
|
| 3/6/2022 |
Run |
race warm up |
Easy |
1.7 mi |
12:21 |
7:27 |
|
| 3/26/2022 |
Run |
race warm up |
Medium Effort |
1.1 mi |
8:05 |
7:25 |
|
| 4/30/2022 |
Run |
race warm up |
Easy |
1.5 mi |
11:24 |
7:30 |
|
| 5/28/2022 |
Run |
race warm up |
Easy |
1.0 mi |
8:12 |
7:58 |
|
| 6/4/2022 |
Run |
race warm up |
Easy |
1.1 mi |
7:40 |
6:55 |
|
| 8/14/2022 |
Run |
race warm up |
Easy |
2.1 mi |
15:51 |
7:29 |
|
| 9/10/2022 |
Run |
race warm up |
Easy |
2.1 mi |
16:42 |
7:58 |
|
| 9/24/2022 |
Run |
race warm up |
Easy |
2.0 mi |
15:39 |
7:43 |
|
| 11/6/2022 |
Run |
race warm up |
Easy |
2.0 mi |
15:19 |
7:38 |
|
| 12/3/2022 |
Run |
race warm up |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 2/25/2023 |
Run |
race warm up |
Easy |
3.1 mi |
23:26 |
7:36 |
|
| 3/25/2023 |
Run |
race warm up |
Easy |
2.1 mi |
15:52 |
7:42 |
|
| 4/1/2023 |
Run |
race warm up |
Easy |
1.9 mi |
14:13 |
7:39 |
|
| 4/17/2023 |
Walk |
race warm up |
Default |
1.4 mi |
39:53 |
27:54 |
|
| 5/6/2023 |
Run |
race warm up |
Easy |
2.0 mi |
15:26 |
7:37 |
|
| 5/21/2023 |
Run |
race warm up |
Easy |
0.9 mi |
8:13 |
9:27 |
|
| 6/17/2023 |
Run |
race warm up |
Easy |
1.7 mi |
12:45 |
7:39 |
|
| 9/16/2023 |
Run |
race warm up |
Easy |
1.4 mi |
11:17 |
7:54 |
|
| 10/14/2023 |
Run |
race warm up |
Easy |
1.2 mi |
8:15 |
6:53 |
|
| 11/4/2023 |
Run |
race warm up |
Easy |
1.6 mi |
12:06 |
7:43 |
|
| 12/8/2023 |
Run |
race warm up |
Easy |
1.0 mi |
8:03 |
7:59 |
|
| 12/9/2023 |
Run |
race warm up |
Easy |
1.3 mi |
8:49 |
6:36 |
|
| 1/28/2024 |
Run |
race warm up |
Easy |
2.2 mi |
15:12 |
6:59 |
|
| 2/24/2024 |
Run |
race warm up |
Easy |
2.1 mi |
15:43 |
7:23 |
|
| 3/23/2024 |
Run |
race warm up |
Easy |
1.0 mi |
8:02 |
7:48 |
|
| 4/6/2024 |
Run |
race warm up |
Easy |
1.8 mi |
14:13 |
7:52 |
|
| 4/15/2024 |
Walk |
race warm up |
Default |
1.5 mi |
48:13 |
32:09 |
|
| 4/27/2024 |
Run |
race warm up |
Easy |
2.0 mi |
16:11 |
7:57 |
|
| 5/4/2024 |
Run |
race warm up |
Easy |
2.3 mi |
17:05 |
7:34 |
|
| 5/18/2024 |
Run |
race warm up |
Easy |
2.0 mi |
15:31 |
7:44 |
|
| 5/25/2024 |
Run |
race warm up |
Easy |
1.1 mi |
8:08 |
7:13 |
|
| 6/1/2024 |
Run |
race warm up |
Easy |
1.0 mi |
8:10 |
8:10 |
|
|