| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
race warm up |
Easy |
1.8 mi |
14:13 |
7:52 |
 |
| 4/27/2024 |
Run |
race warm up |
Easy |
2.0 mi |
16:11 |
7:57 |
|
| 5/4/2024 |
Run |
race warm up |
Easy |
2.3 mi |
17:05 |
7:34 |
|
| 5/18/2024 |
Run |
race warm up |
Easy |
2.0 mi |
15:31 |
7:44 |
|
| 5/25/2024 |
Run |
race warm up |
Easy |
1.1 mi |
8:08 |
7:13 |
|
| 6/1/2024 |
Run |
race warm up |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/26/2013 |
Run |
race warm up |
Interval |
1.0 mi |
8:02 |
7:53 |
|
| 2/22/2014 |
Run |
race warm up |
Interval |
1.0 mi |
7:58 |
7:54 |
|
| 4/27/2014 |
Run |
race warm up |
Interval |
1.5 mi |
11:56 |
7:58 |
|
| 8/25/2013 |
Run |
race warm up |
Tempo |
0.9 mi |
7:01 |
7:28 |
|
| 9/14/2013 |
Run |
race warm up |
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 9/28/2013 |
Run |
race warm up |
Tempo |
1.0 mi |
8:01 |
7:56 |
|
| 10/12/2013 |
Run |
race warm up |
Tempo |
1.2 mi |
7:54 |
6:49 |
|
| 12/8/2013 |
Run |
race warm up |
Tempo |
1.0 mi |
8:18 |
8:13 |
|
| 3/22/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:03 |
8:04 |
|
| 6/24/2014 |
Run |
race warm up |
Tempo |
0.5 mi |
3:55 |
7:40 |
|
| 7/1/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:30 |
8:25 |
|
| 7/20/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
9:00 |
8:56 |
|
| 8/16/2014 |
Run |
race warm up |
Tempo |
1.3 mi |
10:20 |
8:17 |
|
| 8/24/2014 |
Run |
race warm up |
Tempo |
1.3 mi |
10:38 |
8:00 |
|
| 9/13/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:21 |
8:12 |
|
| 10/11/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
7:59 |
7:59 |
|
| 11/9/2014 |
Run |
race warm up |
Tempo |
1.5 mi |
12:47 |
8:28 |
|
| 12/7/2014 |
Run |
race warm up |
Tempo |
1.5 mi |
11:53 |
7:59 |
|
| 11/22/2018 |
Run |
race warm up |
Tempo |
2.0 mi |
17:07 |
8:29 |
|
| 12/1/2018 |
Run |
race warm up |
Tempo |
2.1 mi |
14:50 |
7:09 |
|
| 2/22/2020 |
Run |
race warm up |
Race |
1.4 mi |
10:02 |
7:26 |
|
| 10/28/2017 |
Run |
race warm up |
Medium Effort |
3.8 mi |
28:02 |
7:21 |
|
| 4/29/2018 |
Run |
race warm up |
Medium Effort |
1.3 mi |
9:07 |
7:08 |
|
| 6/9/2018 |
Run |
race warm up |
Medium Effort |
1.3 mi |
8:53 |
7:00 |
|
| 3/23/2019 |
Run |
race warm up |
Medium Effort |
1.1 mi |
7:30 |
7:09 |
|
| 6/3/2020 |
Run |
race warm up |
Medium Effort |
1.6 mi |
11:33 |
7:16 |
|
| 5/8/2021 |
Run |
race warm up |
Medium Effort |
1.5 mi |
10:36 |
7:07 |
|
| 12/11/2021 |
Run |
race warm up |
Medium Effort |
1.4 mi |
10:26 |
7:22 |
|
| 3/26/2022 |
Run |
race warm up |
Medium Effort |
1.1 mi |
8:05 |
7:25 |
|
| 8/7/2016 |
Swim |
race warm up |
Free Style |
157.0 yd |
3:03 |
34:12 |
|
| 4/17/2023 |
Walk |
race warm up |
Default |
1.4 mi |
39:53 |
27:54 |
|
| 4/15/2024 |
Walk |
race warm up |
Default |
1.5 mi |
48:13 |
32:09 |
|
|