| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/22/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:03 |
8:04 |
 |
| 9/13/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 1/9/2016 |
Run |
race warm up |
Easy |
1.9 mi |
15:03 |
8:06 |
|
| 5/17/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:22 |
8:07 |
|
| 2/28/2015 |
Run |
race warm up |
Easy |
1.1 mi |
8:32 |
8:08 |
|
| 8/23/2015 |
Run |
race warm up |
Easy |
1.4 mi |
11:35 |
8:10 |
|
| 6/1/2024 |
Run |
race warm up |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/3/2022 |
Run |
race warm up |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 1/7/2017 |
Run |
race warm up |
Easy |
1.5 mi |
12:25 |
8:11 |
|
| 11/7/2015 |
Run |
race warm up |
Easy |
1.1 mi |
8:45 |
8:11 |
|
| 6/20/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:16 |
8:11 |
|
| 9/13/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:21 |
8:12 |
|
| 1/14/2017 |
Run |
race warm up |
Easy |
1.5 mi |
12:19 |
8:13 |
|
| 12/8/2013 |
Run |
race warm up |
Tempo |
1.0 mi |
8:18 |
8:13 |
|
| 2/6/2016 |
Run |
race warm up |
Easy |
2.0 mi |
16:33 |
8:14 |
|
| 2/25/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:19 |
8:14 |
|
| 10/23/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 8/16/2014 |
Run |
race warm up |
Tempo |
1.3 mi |
10:20 |
8:17 |
|
| 9/17/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:21 |
8:17 |
|
| 1/23/2016 |
Run |
race warm up |
Easy |
1.8 mi |
15:05 |
8:18 |
|
| 11/24/2016 |
Run |
race warm up |
Easy |
1.3 mi |
10:42 |
8:18 |
|
| 5/20/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/1/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:30 |
8:25 |
|
| 8/7/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 11/9/2014 |
Run |
race warm up |
Tempo |
1.5 mi |
12:47 |
8:28 |
|
| 11/22/2018 |
Run |
race warm up |
Tempo |
2.0 mi |
17:07 |
8:29 |
|
| 6/9/2013 |
Run |
race warm up |
Easy |
1.3 mi |
11:23 |
8:30 |
|
| 1/28/2017 |
Run |
race warm up |
Easy |
1.5 mi |
12:53 |
8:35 |
|
| 1/27/2018 |
Run |
race warm up |
Easy |
1.5 mi |
12:54 |
8:37 |
|
| 10/8/2016 |
Run |
race warm up |
Easy |
0.5 mi |
3:57 |
8:37 |
|
| 9/15/2018 |
Run |
race warm up |
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 7/20/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
9:00 |
8:56 |
|
| 10/10/2015 |
Run |
race warm up |
Easy |
0.6 mi |
5:00 |
8:57 |
|
| 7/19/2015 |
Run |
race warm up |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 5/21/2023 |
Run |
race warm up |
Easy |
0.9 mi |
8:13 |
9:27 |
|
| 4/17/2023 |
Walk |
race warm up |
Default |
1.4 mi |
39:53 |
27:54 |
|
| 4/15/2024 |
Walk |
race warm up |
Default |
1.5 mi |
48:13 |
32:09 |
|
| 8/7/2016 |
Swim |
race warm up |
Free Style |
157.0 yd |
3:03 |
34:12 |
|
|