| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2013 |
Run |
race warm up |
Easy |
1.3 mi |
11:23 |
8:30 |
 |
| 8/25/2013 |
Run |
race warm up |
Tempo |
0.9 mi |
7:01 |
7:28 |
|
| 9/14/2013 |
Run |
race warm up |
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 9/28/2013 |
Run |
race warm up |
Tempo |
1.0 mi |
8:01 |
7:56 |
|
| 10/12/2013 |
Run |
race warm up |
Tempo |
1.2 mi |
7:54 |
6:49 |
|
| 10/26/2013 |
Run |
race warm up |
Interval |
1.0 mi |
8:02 |
7:53 |
|
| 12/8/2013 |
Run |
race warm up |
Tempo |
1.0 mi |
8:18 |
8:13 |
|
| 2/22/2014 |
Run |
race warm up |
Interval |
1.0 mi |
7:58 |
7:54 |
|
| 3/22/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:03 |
8:04 |
|
| 4/27/2014 |
Run |
race warm up |
Interval |
1.5 mi |
11:56 |
7:58 |
|
| 6/24/2014 |
Run |
race warm up |
Tempo |
0.5 mi |
3:55 |
7:40 |
|
| 7/1/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:30 |
8:25 |
|
| 7/20/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
9:00 |
8:56 |
|
| 8/16/2014 |
Run |
race warm up |
Tempo |
1.3 mi |
10:20 |
8:17 |
|
| 8/24/2014 |
Run |
race warm up |
Tempo |
1.3 mi |
10:38 |
8:00 |
|
| 9/13/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
8:21 |
8:12 |
|
| 10/11/2014 |
Run |
race warm up |
Tempo |
1.0 mi |
7:59 |
7:59 |
|
| 11/9/2014 |
Run |
race warm up |
Tempo |
1.5 mi |
12:47 |
8:28 |
|
| 12/7/2014 |
Run |
race warm up |
Tempo |
1.5 mi |
11:53 |
7:59 |
|
| 2/28/2015 |
Run |
race warm up |
Easy |
1.1 mi |
8:32 |
8:08 |
|
| 3/21/2015 |
Run |
race warm up |
Easy |
1.1 mi |
8:23 |
8:00 |
|
| 5/9/2015 |
Run |
race warm up |
Easy |
1.5 mi |
12:07 |
7:56 |
|
| 5/17/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:22 |
8:07 |
|
| 5/23/2015 |
Run |
race warm up |
Easy |
1.2 mi |
9:51 |
8:01 |
|
| 6/7/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:20 |
8:01 |
|
| 6/17/2015 |
Run |
race warm up |
Easy |
1.5 mi |
12:00 |
8:01 |
|
| 6/20/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:16 |
8:11 |
|
| 7/19/2015 |
Run |
race warm up |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 8/23/2015 |
Run |
race warm up |
Easy |
1.4 mi |
11:35 |
8:10 |
|
| 9/13/2015 |
Run |
race warm up |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 10/10/2015 |
Run |
race warm up |
Easy |
0.6 mi |
5:00 |
8:57 |
|
| 10/25/2015 |
Run |
race warm up |
Easy |
1.5 mi |
11:45 |
8:00 |
|
| 11/7/2015 |
Run |
race warm up |
Easy |
1.1 mi |
8:45 |
8:11 |
|
| 12/6/2015 |
Run |
race warm up |
Easy |
1.4 mi |
10:40 |
7:51 |
|
| 1/9/2016 |
Run |
race warm up |
Easy |
1.9 mi |
15:03 |
8:06 |
|
| 1/23/2016 |
Run |
race warm up |
Easy |
1.8 mi |
15:05 |
8:18 |
|
| 2/6/2016 |
Run |
race warm up |
Easy |
2.0 mi |
16:33 |
8:14 |
|
| 2/27/2016 |
Run |
race warm up |
Easy |
1.1 mi |
8:07 |
7:32 |
|
| 3/13/2016 |
Run |
race warm up |
Easy |
1.9 mi |
14:44 |
7:48 |
|
| 3/19/2016 |
Run |
race warm up |
Easy |
1.0 mi |
7:48 |
7:35 |
|
| 4/2/2016 |
Run |
race warm up |
Easy |
1.7 mi |
12:43 |
7:40 |
|
| 4/24/2016 |
Run |
race warm up |
Easy |
1.2 mi |
9:07 |
7:36 |
|
| 5/22/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 8/7/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 8/7/2016 |
Swim |
race warm up |
Free Style |
157.0 yd |
3:03 |
34:12 |
|
| 9/17/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:21 |
8:17 |
|
| 10/8/2016 |
Run |
race warm up |
Easy |
0.5 mi |
3:57 |
8:37 |
|
| 10/23/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 10/30/2016 |
Run |
race warm up |
Easy |
1.0 mi |
7:44 |
7:39 |
|
| 11/24/2016 |
Run |
race warm up |
Easy |
1.3 mi |
10:42 |
8:18 |
|
| 12/3/2016 |
Run |
race warm up |
Easy |
1.1 mi |
8:36 |
7:33 |
|
| 1/7/2017 |
Run |
race warm up |
Easy |
1.5 mi |
12:25 |
8:11 |
|
| 1/14/2017 |
Run |
race warm up |
Easy |
1.5 mi |
12:19 |
8:13 |
|
| 1/28/2017 |
Run |
race warm up |
Easy |
1.5 mi |
12:53 |
8:35 |
|
| 2/25/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:19 |
8:14 |
|
| 3/11/2017 |
Run |
race warm up |
Easy |
1.1 mi |
8:56 |
7:59 |
|
| 4/1/2017 |
Run |
race warm up |
Easy |
1.0 mi |
7:33 |
7:29 |
|
| 5/20/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/16/2017 |
Run |
race warm up |
Easy |
1.5 mi |
11:31 |
7:32 |
|
| 8/6/2017 |
Run |
race warm up |
Easy |
1.0 mi |
8:04 |
8:00 |
|
| 9/10/2017 |
Run |
race warm up |
Easy |
1.2 mi |
8:55 |
7:30 |
|
| 9/30/2017 |
Run |
race warm up |
Easy |
1.1 mi |
8:57 |
7:56 |
|
| 10/14/2017 |
Run |
race warm up |
Easy |
1.3 mi |
9:49 |
7:41 |
|
| 10/28/2017 |
Run |
race warm up |
Medium Effort |
3.8 mi |
28:02 |
7:21 |
|
| 12/9/2017 |
Run |
race warm up |
Easy |
1.6 mi |
12:15 |
7:49 |
|
| 12/16/2017 |
Run |
race warm up |
Easy |
1.5 mi |
12:03 |
7:50 |
|
| 1/27/2018 |
Run |
race warm up |
Easy |
1.5 mi |
12:54 |
8:37 |
|
| 2/17/2018 |
Run |
race warm up |
Easy |
1.6 mi |
12:13 |
7:53 |
|
| 2/24/2018 |
Run |
race warm up |
Easy |
1.3 mi |
9:29 |
7:32 |
|
| 3/24/2018 |
Run |
race warm up |
Easy |
1.2 mi |
8:01 |
6:52 |
|
| 4/7/2018 |
Run |
race warm up |
Easy |
1.3 mi |
10:13 |
7:52 |
|
| 4/14/2018 |
Run |
race warm up |
Easy |
2.0 mi |
14:53 |
7:22 |
|
| 4/29/2018 |
Run |
race warm up |
Medium Effort |
1.3 mi |
9:07 |
7:08 |
|
| 5/19/2018 |
Run |
race warm up |
Easy |
1.0 mi |
7:16 |
7:35 |
|
| 6/9/2018 |
Run |
race warm up |
Medium Effort |
1.3 mi |
8:53 |
7:00 |
|
| 7/3/2018 |
Run |
race warm up |
Easy |
0.7 mi |
5:53 |
7:58 |
|
| 9/8/2018 |
Run |
race warm up |
Easy |
1.9 mi |
13:16 |
7:06 |
|
| 9/15/2018 |
Run |
race warm up |
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 10/13/2018 |
Run |
race warm up |
Easy |
1.1 mi |
8:09 |
7:38 |
|
| 10/28/2018 |
Run |
race warm up |
Easy |
2.1 mi |
15:01 |
7:12 |
|
| 11/22/2018 |
Run |
race warm up |
Tempo |
2.0 mi |
17:07 |
8:29 |
|
| 12/1/2018 |
Run |
race warm up |
Tempo |
2.1 mi |
14:50 |
7:09 |
|
| 1/12/2019 |
Run |
race warm up |
Easy |
1.9 mi |
13:55 |
7:20 |
|
| 2/9/2019 |
Run |
race warm up |
Easy |
2.0 mi |
14:08 |
7:15 |
|
| 3/3/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:11 |
7:11 |
|
| 3/23/2019 |
Run |
race warm up |
Medium Effort |
1.1 mi |
7:30 |
7:09 |
|
| 4/6/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:32 |
7:46 |
|
| 4/28/2019 |
Run |
race warm up |
Easy |
1.3 mi |
9:03 |
7:08 |
|
| 5/11/2019 |
Run |
race warm up |
Easy |
2.0 mi |
14:41 |
7:19 |
|
| 6/8/2019 |
Run |
race warm up |
Easy |
1.5 mi |
10:51 |
7:27 |
|
| 8/10/2019 |
Run |
race warm up |
Easy |
2.0 mi |
15:41 |
7:49 |
|
| 9/7/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:19 |
7:26 |
|
| 9/28/2019 |
Run |
race warm up |
Easy |
1.2 mi |
8:43 |
7:36 |
|
| 11/2/2019 |
Run |
race warm up |
Easy |
1.4 mi |
9:49 |
6:49 |
|
| 12/7/2019 |
Run |
race warm up |
Easy |
1.1 mi |
8:28 |
7:27 |
|
| 12/21/2019 |
Run |
race warm up |
Easy |
1.4 mi |
10:53 |
7:40 |
|
| 1/1/2020 |
Run |
race warm up |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 2/22/2020 |
Run |
race warm up |
Race |
1.4 mi |
10:02 |
7:26 |
|
| 2/29/2020 |
Run |
race warm up |
Easy |
1.9 mi |
14:30 |
7:48 |
|
| 6/3/2020 |
Run |
race warm up |
Medium Effort |
1.6 mi |
11:33 |
7:16 |
|
|