| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2019 |
Run |
Mont-Tremblant |
Easy |
1.1 mi |
8:23 |
7:42 |
 |
| 8/17/2019 |
Bike |
Mont-Tremblant |
Easy effort |
5.0 mi |
19:45 |
3:57 |
|
| 8/16/2019 |
Run |
Mont-Tremblant |
Easy |
1.5 mi |
11:03 |
7:26 |
|
| 8/16/2019 |
Bike |
Mont-Tremblant |
Easy effort |
6.1 mi |
27:54 |
4:34 |
|
| 8/21/2017 |
Run |
Mont-Tremblant |
Brick |
4.1 mi |
32:22 |
7:50 |
|
| 8/21/2017 |
Bike |
Mont-Tremblant |
Easy effort |
53.9 mi |
2:57:00 |
3:18 |
|
| 8/20/2017 |
Run |
Mont-Tremblant |
Easy |
12.0 mi |
1:29:27 |
7:28 |
|
| 8/19/2017 |
Bike |
Mont-Tremblant |
Medium effort |
51.2 mi |
2:45:31 |
3:15 |
|
| 8/18/2017 |
Run |
Mont-Tremblant |
Easy |
4.1 mi |
40:01 |
9:49 |
|
| 8/18/2017 |
Run |
Mont-Tremblant |
Tempo |
12.0 mi |
1:30:48 |
7:34 |
|
| 8/17/2017 |
Swim |
Mont-Tremblant |
Open Water |
1650.0 yd |
34:09 |
36:26 |
|
| 8/17/2017 |
Bike |
Mont-Tremblant |
Medium effort |
55.8 mi |
3:07:16 |
3:22 |
|
| 8/16/2017 |
Run |
Mont-Tremblant |
Easy |
5.0 mi |
39:15 |
7:52 |
|
| 8/19/2016 |
Run |
Mont-Tremblant |
Easy |
1.4 mi |
10:01 |
7:20 |
|
| 8/19/2016 |
Bike |
Mont-Tremblant |
Easy effort |
6.7 mi |
29:28 |
4:24 |
|
| 8/18/2015 |
Run |
Mont-Tremblant |
Easy |
7.0 mi |
1:04:02 |
9:09 |
|
| 8/16/2015 |
Run |
Mont-Tremblant |
Easy |
0.7 mi |
6:25 |
9:03 |
|
| 8/16/2015 |
Run |
Mont-Tremblant |
Easy |
4.5 mi |
37:10 |
8:19 |
|
| 8/15/2015 |
Run |
Mont-Tremblant |
Easy |
8.4 mi |
1:13:42 |
8:44 |
|
| 8/15/2015 |
Run |
Mont-Tremblant |
Easy |
10.9 mi |
1:31:29 |
8:25 |
|
| 8/14/2015 |
Run |
Mont-Tremblant |
Tempo |
9.2 mi |
1:11:52 |
7:49 |
|
|