| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
race cool down |
Easy |
1.0 mi |
7:48 |
7:44 |
 |
| 1/28/2024 |
Run |
race cool down |
Easy |
0.6 mi |
4:27 |
7:18 |
|
| 11/4/2023 |
Run |
race cool down |
Easy |
1.0 mi |
7:29 |
7:21 |
|
| 6/17/2023 |
Run |
race cool down |
Easy |
1.1 mi |
7:29 |
7:04 |
|
| 6/3/2023 |
Run |
race cool down |
Easy |
1.1 mi |
8:32 |
8:09 |
|
| 5/6/2023 |
Run |
race cool down |
Easy |
2.0 mi |
15:32 |
7:44 |
|
| 2/25/2023 |
Run |
race cool down |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 11/6/2022 |
Run |
race cool down |
Easy |
2.1 mi |
15:11 |
7:21 |
|
| 9/10/2022 |
Run |
race cool down |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 8/14/2022 |
Run |
race cool down |
Easy |
1.2 mi |
9:55 |
8:00 |
|
| 6/22/2022 |
Run |
race cool down |
Easy |
1.5 mi |
11:45 |
7:51 |
|
| 6/22/2022 |
Run |
race cool down |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 3/26/2022 |
Run |
race cool down |
Easy |
2.1 mi |
16:07 |
7:50 |
|
| 9/25/2021 |
Run |
race cool down |
Easy |
1.0 mi |
7:42 |
7:38 |
|
| 9/18/2021 |
Run |
race cool down |
Easy |
5.2 mi |
39:15 |
7:38 |
|
| 5/8/2021 |
Run |
race cool down |
Easy |
1.6 mi |
11:49 |
7:35 |
|
| 1/1/2020 |
Run |
race cool down |
Easy |
1.0 mi |
8:36 |
8:32 |
|
| 11/2/2019 |
Run |
race cool down |
Easy |
1.3 mi |
9:59 |
7:31 |
|
| 9/7/2019 |
Run |
race cool down |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 6/8/2019 |
Run |
race cool down |
Easy |
1.1 mi |
9:10 |
8:03 |
|
| 5/11/2019 |
Run |
race cool down |
Easy |
5.0 mi |
37:40 |
7:31 |
|
| 4/28/2019 |
Run |
race cool down |
Easy |
1.0 mi |
8:09 |
8:25 |
|
| 3/23/2019 |
Run |
race cool down |
Easy |
1.3 mi |
8:41 |
6:57 |
|
| 2/9/2019 |
Run |
race cool down |
Easy |
1.3 mi |
10:17 |
7:55 |
|
| 1/12/2019 |
Run |
race cool down |
Easy |
1.2 mi |
11:42 |
9:31 |
|
| 12/1/2018 |
Run |
race cool down |
Easy |
2.1 mi |
16:20 |
7:47 |
|
| 11/22/2018 |
Run |
race cool down |
Easy |
2.0 mi |
16:15 |
8:01 |
|
| 9/8/2018 |
Run |
race cool down |
Easy |
1.1 mi |
8:40 |
7:37 |
|
| 4/29/2018 |
Run |
race cool down |
Easy |
1.1 mi |
8:36 |
7:45 |
|
| 4/7/2018 |
Run |
race cool down |
Easy |
1.1 mi |
9:06 |
8:17 |
|
| 2/17/2018 |
Run |
race cool down |
Easy |
2.5 mi |
21:28 |
8:31 |
|
| 1/27/2018 |
Run |
race cool down |
Easy w/DW |
1.3 mi |
14:10 |
10:54 |
|
| 12/16/2017 |
Run |
race cool down |
Easy |
1.5 mi |
12:37 |
8:15 |
|
| 12/9/2017 |
Run |
race cool down |
Easy |
1.5 mi |
13:52 |
9:01 |
|
| 10/28/2017 |
Run |
race cool down |
Easy |
1.2 mi |
9:17 |
7:40 |
|
| 9/10/2017 |
Run |
race cool down |
Easy |
2.1 mi |
18:05 |
8:32 |
|
| 7/16/2017 |
Run |
race cool down |
Easy |
2.0 mi |
16:48 |
8:25 |
|
| 1/28/2017 |
Run |
race cool down |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 1/14/2017 |
Run |
race cool down |
Easy |
1.5 mi |
12:53 |
8:36 |
|
| 1/7/2017 |
Run |
race cool down |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 11/24/2016 |
Run |
race cool down |
Easy |
1.5 mi |
13:27 |
9:02 |
|
| 4/24/2016 |
Run |
race cool down |
Easy |
2.0 mi |
18:18 |
9:20 |
|
| 2/27/2016 |
Run |
race cool down |
Easy |
1.7 mi |
14:23 |
8:34 |
|
| 2/6/2016 |
Run |
race cool down |
Easy |
1.6 mi |
13:11 |
8:18 |
|
| 1/23/2016 |
Run |
race cool down |
Easy |
1.8 mi |
15:01 |
8:35 |
|
| 1/9/2016 |
Run |
race cool down |
Easy |
1.7 mi |
15:02 |
8:39 |
|
|