8/20/2019
10:24 AM
6.4 mi
41:46.82
6:30 mi
Initializing charts...
5 @T 1 off, (3 @CV 2 off, 2 @I 3 off)x3 1600 finish
The I reps were tough and the mile was tough the upper legs were pretty dead but aerobically it was ok.
Out on the L it was pretty wet.
stud!!
8/20/2019 at 7:36 PM