| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2020 |
Bike |
|
Default |
11.7 mi |
43:07 |
3:41 |
 |
| 6/13/2020 |
Run |
|
Default |
6.9 mi |
50:00 |
7:13 |
|
| 6/12/2020 |
Run |
|
Default |
5.5 mi |
40:01 |
7:17 |
|
| 6/11/2020 |
Bike |
|
Default |
10.3 mi |
37:59 |
3:43 |
|
| 6/10/2020 |
Run |
|
Default |
4.4 mi |
30:01 |
6:53 |
|
| 6/6/2020 |
Run |
|
Default |
6.0 mi |
45:01 |
7:30 |
|
| 6/5/2020 |
Run |
|
Default |
9.8 mi |
1:10:00 |
7:09 |
|
| 6/4/2020 |
Run |
|
Default |
8.4 mi |
1:00:00 |
7:11 |
|
| 6/3/2020 |
Run |
|
Default |
9.2 mi |
1:05:00 |
7:06 |
|
| 6/1/2020 |
Run |
|
Default |
7.8 mi |
55:01 |
7:05 |
|
| 5/31/2020 |
Run |
|
Default |
10.6 mi |
1:15:01 |
7:06 |
|
| 5/30/2020 |
Run |
|
Default |
7.9 mi |
55:01 |
6:58 |
|
| 5/28/2020 |
Run |
|
Default |
9.4 mi |
1:05:01 |
6:54 |
|
| 5/26/2020 |
Run |
|
Default |
8.3 mi |
1:00:01 |
7:14 |
|
| 5/25/2020 |
Run |
|
Default |
6.6 mi |
45:00 |
6:48 |
|
| 5/24/2020 |
Run |
|
Default |
14.3 mi |
1:40:01 |
6:59 |
|
| 5/22/2020 |
Run |
|
Default |
6.0 mi |
40:01 |
6:44 |
|
| 5/22/2020 |
Run |
|
Default |
6.6 mi |
45:01 |
6:49 |
|
| 5/21/2020 |
Run |
|
Default |
8.7 mi |
1:05:01 |
7:31 |
|
| 5/20/2020 |
Run |
|
Default |
8.0 mi |
55:01 |
6:55 |
|
| 5/19/2020 |
Run |
|
Default |
5.9 mi |
40:01 |
6:49 |
|
| 5/19/2020 |
Run |
|
Default |
6.0 mi |
45:01 |
7:28 |
|
| 5/18/2020 |
Run |
|
Default |
7.8 mi |
55:02 |
7:06 |
|
| 5/17/2020 |
Run |
|
Default |
13.3 mi |
1:30:00 |
6:48 |
|
| 5/16/2020 |
Run |
|
Default |
5.7 mi |
45:01 |
7:57 |
|
| 5/15/2020 |
Run |
|
Default |
10.1 mi |
1:10:01 |
6:56 |
|
| 5/14/2020 |
Run |
|
Default |
9.6 mi |
1:00:01 |
6:16 |
|
| 5/12/2020 |
Run |
|
Default |
9.4 mi |
1:05:01 |
6:56 |
|
| 5/11/2020 |
Run |
|
Default |
3.2 mi |
24:31 |
7:46 |
|
| 5/11/2020 |
Run |
|
Default |
4.4 mi |
30:37 |
7:01 |
|
| 5/10/2020 |
Run |
|
Default |
10.3 mi |
1:15:01 |
7:16 |
|
| 5/9/2020 |
Bike |
|
Default |
6.5 mi |
49:14 |
7:36 |
|
| 5/8/2020 |
Run |
|
Default |
7.5 mi |
55:01 |
7:22 |
|
| 5/7/2020 |
Run |
|
Default |
9.9 mi |
1:05:00 |
6:34 |
|
| 5/5/2020 |
Run |
|
Default |
7.4 mi |
1:00:00 |
8:04 |
|
| 5/4/2020 |
Run |
|
Default |
5.3 mi |
45:00 |
8:31 |
|
| 5/3/2020 |
Run |
|
Default |
8.0 mi |
56:00 |
7:01 |
|
| 5/2/2020 |
Run |
|
Default |
4.2 mi |
30:01 |
7:05 |
|
| 5/1/2020 |
Run |
|
Default |
6.7 mi |
52:06 |
7:50 |
|
| 4/29/2020 |
Run |
|
Default |
6.0 mi |
47:00 |
7:50 |
|
| 4/28/2020 |
Run |
|
Default |
5.0 mi |
39:41 |
7:56 |
|
| 4/27/2020 |
Run |
|
Default |
7.0 mi |
57:22 |
8:12 |
|
| 4/26/2020 |
Run |
|
Default |
4.1 mi |
30:17 |
7:23 |
|
| 4/25/2020 |
Run |
|
Default |
9.0 mi |
1:08:43 |
7:39 |
|
| 4/24/2020 |
Run |
|
Default |
4.1 mi |
30:24 |
7:24 |
|
| 4/24/2020 |
Run |
|
Default |
5.7 mi |
45:50 |
8:06 |
|
| 4/22/2020 |
Run |
|
Default |
3.1 mi |
24:08 |
7:54 |
|
| 4/20/2020 |
Run |
|
Default |
5.5 mi |
45:02 |
8:13 |
|
| 4/19/2020 |
Run |
|
Default |
4.1 mi |
30:03 |
7:21 |
|
| 4/18/2020 |
Run |
|
Default |
4.2 mi |
30:08 |
7:10 |
|
| 4/10/2020 |
Run |
|
Race |
10.0 km |
32:14 |
5:12 |
|
| 3/24/2020 |
Run |
|
Default |
6.6 mi |
51:30 |
7:52 |
|
| 3/16/2020 |
Run |
|
Easy |
7.7 mi |
55:00 |
7:09 |
|
| 3/14/2020 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/13/2020 |
Run |
|
Fartlek |
11.0 mi |
1:10:00 |
6:22 |
|
| 3/12/2020 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 3/11/2020 |
Run |
|
Easy |
5.9 mi |
40:00 |
6:45 |
|
| 3/10/2020 |
Run |
|
Fartlek |
10.3 mi |
1:05:00 |
6:19 |
|
| 3/9/2020 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 3/8/2020 |
Rest |
|
Default |
7.4 mi |
55:00 |
7:26 |
|
| 3/3/2020 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/2/2020 |
Bike |
|
Default |
|
1:20:00 |
|
|
| 3/1/2020 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
| 2/29/2020 |
Run |
|
Big Dawg |
7.1 mi |
50:00 |
7:03 |
|
| 2/28/2020 |
Bike |
|
Default |
|
1:10:00 |
|
|
| 2/27/2020 |
Run |
|
Easy |
2.2 mi |
15:01 |
6:55 |
|
| 2/27/2020 |
Run |
|
Race |
1.0 mi |
4:45 |
4:45 |
|
| 2/27/2020 |
Bike |
|
Default |
|
15:00 |
|
|
| 2/26/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:07 |
|
| 2/25/2020 |
Run |
|
Easy |
2.1 mi |
15:17 |
7:19 |
|
| 2/25/2020 |
Run |
|
Interval |
2.0 mi |
14:01 |
7:10 |
|
| 2/25/2020 |
Run |
|
Default |
2.1 mi |
14:45 |
6:54 |
|
| 2/24/2020 |
Bike |
|
Default |
|
1:20:00 |
|
|
| 2/23/2020 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/22/2020 |
Run |
|
Easy |
2.2 mi |
15:17 |
7:07 |
|
| 2/22/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 2/22/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 2/22/2020 |
Run |
|
Race |
5.0 km |
16:01 |
5:10 |
|
| 2/21/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 2/20/2020 |
Bike |
|
Default |
|
1:05:00 |
|
|
| 2/19/2020 |
Run |
|
Easy |
5.8 mi |
40:21 |
6:57 |
|
| 2/18/2020 |
Run |
|
Interval |
3.7 mi |
25:13 |
6:49 |
|
| 2/18/2020 |
Run |
|
Easy |
2.2 mi |
15:15 |
7:02 |
|
| 2/18/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/17/2020 |
Run |
|
Easy |
7.7 mi |
55:01 |
7:11 |
|
| 2/16/2020 |
Run |
|
Long |
12.3 mi |
1:25:00 |
6:55 |
|
| 2/15/2020 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 2/14/2020 |
Run |
|
Easy |
2.1 mi |
15:31 |
7:32 |
|
| 2/14/2020 |
Run |
|
Interval |
5.6 mi |
35:44 |
6:21 |
|
| 2/14/2020 |
Run |
|
Easy |
2.2 mi |
15:03 |
7:01 |
|
| 2/13/2020 |
Run |
|
Easy |
4.3 mi |
30:02 |
6:58 |
|
| 2/12/2020 |
Rest |
|
Default |
|
|
|
|
| 2/11/2020 |
Rest |
|
Default |
|
|
|
|
| 2/10/2020 |
Run |
|
Easy |
7.7 mi |
55:01 |
7:08 |
|
| 2/9/2020 |
Run |
|
Long |
12.1 mi |
1:25:00 |
7:01 |
|
| 2/8/2020 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 2/7/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/7/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/7/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/7/2020 |
Run |
|
Race |
5.0 km |
15:59 |
5:09 |
|
|