| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2020 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
 |
| 3/13/2020 |
Run |
|
Fartlek |
11.0 mi |
1:10:00 |
6:22 |
|
| 3/10/2020 |
Run |
|
Fartlek |
10.3 mi |
1:05:00 |
6:19 |
|
| 3/9/2020 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 2/29/2020 |
Run |
|
Big Dawg |
7.1 mi |
50:00 |
7:03 |
|
| 2/27/2020 |
Run |
|
Race |
1.0 mi |
4:45 |
4:45 |
|
| 2/25/2020 |
Run |
|
Easy |
2.1 mi |
15:17 |
7:19 |
|
| 2/25/2020 |
Run |
|
Default |
2.1 mi |
14:45 |
6:54 |
|
| 2/23/2020 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/18/2020 |
Run |
|
Easy |
2.2 mi |
15:15 |
7:02 |
|
| 2/18/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/15/2020 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 2/14/2020 |
Run |
|
Easy |
2.1 mi |
15:31 |
7:32 |
|
| 2/14/2020 |
Run |
|
Easy |
2.2 mi |
15:03 |
7:01 |
|
| 2/13/2020 |
Run |
|
Easy |
4.3 mi |
30:02 |
6:58 |
|
| 2/7/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/7/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/3/2020 |
Run |
|
Easy |
7.9 mi |
55:00 |
7:01 |
|
| 1/29/2020 |
Run |
|
Easy |
6.6 mi |
45:04 |
6:51 |
|
| 1/23/2020 |
Run |
|
Easy |
4.1 mi |
30:02 |
7:18 |
|
| 1/7/2020 |
Run |
|
Easy |
2.1 mi |
16:13 |
7:48 |
|
| 1/7/2020 |
Run |
|
Easy |
2.1 mi |
14:55 |
7:13 |
|
| 1/2/2020 |
Run |
|
Easy |
8.9 mi |
1:02:32 |
7:03 |
|
|